Nzira Yokuderedza Iko Carbs uye Sugar muNwawi uye Cocktails
Cocktails, doro, uye waini inogona kuva yakakosha mu-carbohydrates uye shuga. Zvokudya zvakawanda zvishoma-carb zvinodzivirira ivo, kunyanya muchikamu chekutanga. Asi kana iwe uchida kunakidzwa nedoro rinodhaka nguva nenguva, unogona kudzidza kuti ndezvipi zvakanakisisa uye kuti ungadzikisa sei carbs mumakoko ako aunoda.
Ndeipi Iko Karubhi Inobva Muzvinwiwa Zvinodhaka?
Doro rinogadzirwa nekuviriswa sezvinoita mbiriso pazvikamu zvepamusoro-carbohydrate kana michero (yakafanana nemadhiro) yekuchera sukari. Chero zvakasara zvishuga zvinokonzera makhahydrates muchinwa, zvakadai sedoro newaini . Zvisinei, zvinotapira zvinotapira zvinodhaka bedzi doro kubva kune zvakagadzirwa zvekuvirisa, saka mweya yakasvibiswa hauna makhahydrates. Liqueurs ine shuga yakawedzerwa kune iyi midzimu.
Muviri unobata doro uye makhahydrates zvakasiyana zvakasiyana. Kubva pane maonero ekoriori, gramu imwe yekudhakwa inopa mutumbi ma 7 calori pa gramu, asi makhydrohydrates ane 4 makoriro per gramu. Uyezve, muviri unoshandisa makoriro kubva kunwa doro kuitira simba musati ma carbohydrate kana mafuta. Doro rinogona kuita kuti shuga rako reropa rive rinokanganisa, zvichienderana nemhando, chiyero, uye kuti une zvokudya mukati mako. Kana uchinge uchinge wakagadzikana kudya, unogona kudzidza kuwanda kwemarubhi emhando dzakasiyana dzedoro, doro, newaini, uye kuti ingagadzira sei mapepa ayo ari pasi mu shuga.
1 - Shots uye Highballs
Mhepo yakasvibiswa yakadai saRum, vodka, whiskey, gin, uye tequila haina makedhaidhirati. Iwe unogona kuvaita sepfuti, pamatombo, kana neine musanganisi. Vanokanganisa vari natori carb-pasina uye koriori-isina (kirabhu soda, sparkling water, plain water) kana kuuya mune zvokudya zvishandiso (tonic mvura, ginger ale , cola, lemon-lime soda zvakadai sa7-Up kana Sprite).
Highballs inogadzirwa nevanonganganisa chete uye doro. Izvo zviri nyore kuita shuga-isina. Semuyenzaniso:
- Gin (kana vodka) uye kudya toniki
- Jack uye Coke (yakaitwa neyekudya cola)
- Scotch uye soda
- Zvinomwe uye Zvinomwe (Seagram ye 7 uye Kudya 7-Kumusoro)
- Ramu uye kudya kwekudya
- Rye uye Ginger (rye whiskey uye kudya ginger ale)
2 - Cocktails
Kunyange zvazvo vakavhenganisa carbonate zviri nyore kuwana muzvigadzirwa zvebrab, zvimwe zvinowanikwa kuhovha zvinowedzera zvinetso. Hezvino nzira yekugadzirisa zvinwiwa kuderedza shuga.
Chibereko Muti muCocktails
Irosi nemakisi emurimi kazhinji hazviiti kuti ushuga uwedzere kwazvo nokuti hauna zvakawanda mukunwa kupi zvako. Zvinofadza, juisi yemarangi haina shuga yakawanda paawa imwe chete kupfuura lemon kana lime juice (3 gramu kusvika 2 gramu), asi kazhinji zvinoshandiswa pakunwa. A Screwdriver (vodka uye jisi rearangi) zvinogona nyore kuva magiramu 24 kana kupfuura, zvichienderana nehukuru.
Mimwe majisi anokonzera mapepa ane pineapple juice (4 gramu ye carb per ounce), cranberry juice cocktail (4 gramu paawa imwe chete yenguva dzose, 1 gramu yechiedza, uye 0,2 gramu yekudya) uye dzimwe nguva apulo juice (3.5 gramu paawa imwe neimwe) uye tomato juice (1 gramu pa ounce).
Dzorera Siriva Yakasvibirira neAratificial Sweetener
Sirasi iri nyore isarudzo yehuga mumvura inoshandiswa kunotora cocktails. Chimwe chega chinokwana 4 maspuniki ehuga, anenge 50 gramu yemakrohydrate uye anenge 200 makori. Kunyorera kunakidza kwekugadzira, kunyanya mumvura yakachena , ndiyo chete nzira yakanaka yekufamba-famba ichi.
Sirasi isinganzwisisiki inowanzobatanidzwa nejisi remuori kana juisi juice kuti igadzire mutevedzeri akanaka uye wakaoma. Iwe unogona kuita yako pachako isina shuga isina muto uye yakasviva mixer .
Kucheka Carbs kubva kuLiqueurs
Liqueurs inotapira zvinwiwa zvinogara zvine shuga. Mienzaniso ndiyo Benedictine, Crème de Cacao, Crème de Menthe, uye Cointreau.
- Dzorera zvinonaka zvewainiki uchishandisa zvimwe zvinonaka. Semuenzaniso, donsi kana maviri emucheka wegoriwa inogona kushandura mutoo we-orange kana Grand Marnier kana Cointreau. Peppermint Extract inogona kutora nzvimbo ye peppermint schnapps. Zvadaro shandisa shuga inotsiva panzvimbo yekutapira uye mvura yakakwana kuti igadzire mvura inodiwa.
- Dzorera liqueur neyero yakaenzana yehushira isina shuga, yakadai seyaiva muDa Vinci kana muTorino brand. Izvi zvinosvika mumhando dzakasiyana siyana, kunyangwe zvinosanganisira zvimwe zvinokanganisa zvakadai samaAmaretto, Kahlua, Creme de Menthe, uye Irish Cream.
- Shandisa midzimu yakavhengana yakadai sevirrus-flavored vodka sechinhu chekutanga chekunwa kwako pane kuwedzera liqueur kune iyo inonaka. Ngwarira kuti midzimu inogona kuva nehuwandu hwehuwandu hwakanyanya kupfuura yewaini inenge ichitsiva.
Carbs mune Dzimwe Cocktail Ingredients
Zviduku zviduku zvinowanzoshandiswa mumabiko. Ipuniki yeatter inowanzo ine 5 kusvika ku7 magamu e carb.
Vermouth iyo waini yakasvibiswa yakashandiswa yakashandiswa mukartini yakawanda uye dzimwe mbesa. Dry vermouth inenge inenge 1 gramu ye carb per ounce, asi rudzi rwakanaka rune anenge magiro mana paawa imwe neimwe.
Shuga-Huru kana Low-Carb Cocktail Recipes
Aya mapeji ari muzasi mune shuga uye makhahydrates:
- Shuga-Free Margarita Recipe : Mararita Margarita akaoma kudarika apo iwe unofarira kudya kwekuMexico, asi vazhinji vavo vane zvakanyanya mune shuga. Iri rinongoda magiramu matanhatu emarubhi / shuga nechinwiwa.
- Low-Carb Cosmopolitan Recipe : Iyi cocktail yemabiko inowanzosanganisira yakawanda shuga kubva kumuchero wekranberry uye liqueur. Shandisa iyi kamukira kuderedza carbs.
- Mvura Mariya Rwakafuridzirwa : Tsvaga kushandiswa kwemiriwo muhombodo yako yakanakisa yebhanki. Iyi mapeji yakakodzera chikamu chechipiri cheSouth Beach Diet, ine manotsi ekuti ungagadzirisa sei carbs kune dzimwe zvirongwa zviduku-carb.
- Ushizha-Whiskey Usingadi Recipe Yakakosha : Kudzorera zvinowanzovhiringidzika kunoderedza marori uye carbs.
- Low-Carb Collins Recipe : Pre-made Collins mixers vane zvakawanda zvakakwana zvehuga. Iyi karazi inogona kushandiswa kweka-calori uye yakadzika-carb Tom Collins kana Vodka Collins.
3 - Liqueurs
Liqueurs ine huwandu hwemakrohydrate pakati pezvose zvinwiwa zvinodhaka. Kana iwe uchienda kuzozviputira pachako pachako, iwe unoda kuva nediki shoma. Nekudya zvekudya, shandisa mari shoma kana vatsigiri.
Izvi zvinokonzerwa necarb zvakagadzirirwa pachiyero che-jigger rimwechete, iro rinowanzoita 1 1/2 ounces. Cheki imwe neimwe inogona kusiyanisa zvishoma muhuwandu hweakinehydrates iyo ine. Tarisa mavara kana iwe uine sarudzo yemhando dzakasiyana.
- Amaretto: 25 gramu
- Bailey's Irish Cream: 11 gramu
- B & B Benedictine: 8 gramu
- Campari: 12 gramu
- Koka Liqueur (semuKahlua): kusvika kusvika magiramu 24
- Cointreau: 15 gramu
- Creme deCacao: 22 gramu
- Creme de Cassis: 17 gramu
- Creme de Menthe: 21 gramu
- Grand Marnier: 10 gramu
- Kirsch: 9 gramu
- Ouzo: 16 gramu
- Sambuca: 17 gramu
- Triple Sec: 16 gramu
4 - Bheri
Izvi zvinokonzerwa necarb ndizvo zvaunogona kutarisira mumavhareji 12-ounce anoshumira doro . Zvisinei, inogona kusiyanisa kubva kune rimwe marimi kusvika kune rimwe. Iva nechokwadi chekuverenga iyo mavara asati asarudza doro. Doro dzakawanda-kunyanya gorosi-dzichapawo mashoko e-carbohydrate pawebsite yavo. Muzhinji, iro rakasviba kana rinorema doro, inowedzera marashi.
Chiedza Chiedza: Chengeta mavara ayo anokonzera kubva ku 2.4 kusvika ku7 gm carb muna 12 ounces. Heano maitiro ezvinyorwa zvakakurumbira:
- Bud Chiedza: 6.6 magamu
- Coors Chiedza: 5.0 gramu
- Michelob Ultra: 2.6 gramu
- Miller Chiedza: 3.2 gramu
- Miller 64: 2.4 gramu
Nguva Doro Doro: Avhareji inenge 12 gramu ye carb.
Aiwa: Ruzhinji rune makirogiramu mashanu kusvika ku9.
Muchiremera (somuenzaniso, Guinness): Izvi zvinogona kusiyana zvakasiyana, asi ronga pamusoro pema gramu 20.
Mhizha Dhizi : Izvi zvinogona kukwikwidzana nehuwandu hwekuve nehuwandu hwemakhahydrates. Chengetedza tsamba yacho kana webhusaiti yewadhivha.
5 - Waini
Iwe unogona kushandisa iyo yakawanda inogamuchirwa carb inopa yegaini yegaini yegaini kuti iwane pfungwa yezvavari. Sezvo mutemo wega wega, tinogona kutaura kuti inonaka yewaini, iyo inowedzera nhamba ye carb.
Izvi ndizvo zvakakosha zve-5-ounce anoshumira:
- Dry Champagne: anenge 2.5 kusvika ku4,5 gramu
- Dry White (sainzi Sauvignon Blanc, Chardonnay): 3 gramu
- Kubva Dry (eg Reisling, Chenin Blanc): 5 kusvika ku6 magiramu
- Muscat: 8 gramu
- Dry Red (seSyrah, Pinot Noir, Cabernet Sav.): 3.5 kusvika ku 4 gramu
- Zinfindel: 4.2 gramu
- Dessert Wini: 12 kusvika ku 14 magamu
- Murairo Wakanaka Wokukohwa Waini: 20 gramu
Shoko Rinobva
Nokushandisa mazano aya, unogona kunakidzwa nekambani yezvokudya, doro, kana waini sechikamu chehupenyu huri pasi-carb. Kana iwe uri kutema carbs kuti uchengetedze chirwere cheshuga, kurukura nzira iyo doro rinodhaka rinogona kuchinja utano hwako nachiremba wako. Zvechokwadi, kubvisa carbs hakubvisi migumisiro yedoro. Inwa zvinoteerera uye usazombotyaira mushure mekunwa doro.
> Kwakabva:
> USDA Food Composition Database. United States Dhipatimendi Rezvekurima. https://ndb.nal.usda.gov/ndb/.