Parsnip Carbs, Calories, Glycemic Index, Glycemic Load
Paleo, Atkins uye kudya kwemadzitateguru ndevamwe vanozivikanwa uye vanobudirira kudya zvirongwa zviripo. Vanhu vazhinji vakabudirira kushayiwa uremu uye vakaramba vachiripira nekuteerera kune imwe yezvokudya izvi, izvo zvose zvinotarisa kuderedza kana kubvisa makhahydrates.
Kunyange zvazvo carbs isiri yose yakashata, vanhu vakawanda vanodya zvakawanda kwazvo-uye, kunyanya, vasina utano hwakanyanya.
Carbs kazhinji inowira mune chimwe chezvikamu zvitatu zvikuru: shuga, starch, kana fiber. Fiber uye starch yakaoma ma carbs akaitwa nemakanda akawanda ehuga anounganidza pamwechete. Zvibereko , miriwo, zviyo, uye marumusi zvinowira mumapoka maviri aya. Shuga, zvisinei, iyo ikakodhydrate ine nyore iyo inowanzoitika muchibereko nemukaka, asi inogonawo kuwedzerwa kune zvekudya nenzira ye sucrose.
Your Daily Intake of Carbohydrates
Zvokudya neDrug Administration zvinokurudzira kuti carbs inosvika pakati pe 45 ne65 muzana yehuwandu hwemazuva ose ekoriori inowanikwa. Zvisinei, tsvina yekubatanidza carbs muzvokudya zvine utano ndiko kuziva kuti unosarudza-uye chii chaunofanira kudzivisa. Chinokosha chokuderedza uremu nekuvandudza hutano uchishandisa nzira yakaderera-yekutakura kukanganisa kudya kwako kune shuga yakawedzerwa pamwe chete nemafuta akacheneswa, zvakadai soroga zvinwiwa uye mashizha. Zvokudya izvi zvinotakurwa nekoriori asi zvine zvishoma zvishoma zvekudya zvinobatsira.
Zvibereko nemiriwo
Zvimwe zvokudya zvakaderera-carb zvinorega kushandiswa kwezvibereko nemiriwo, asi hapana humwe uchapupu hunogadzirisa hwokuti aya marudzi e carbs anotungamirira kuwandisa kuwanda kana imwe yehutano hwehutano hunobatanidza nokuneta. Kutaura zvazviri, michero nemiriwo zvinogona kubatsira mukurasikirwa kana kuchengetedza uremu sezvo fiber yavo inokubatsira kuti unzwe wakakwana.
Zvisinei, dzimwe michero nemiriwo zvine zvakakwikwidzana zvine makedhahydrate kupfuura vamwe, uye kusarudza nokuchenjera zvinogona kukubatsira kuramba uri munzira.
Nutritional Information for Parsnips
Parsnips imudzi yemiti yakabatana nekaroti. Zvisinei, vane zvakapetwa kaviri kabhaidhydrate yemakroti, uye glycemic index yeparsnips yakakwirira kudarika chero imwe mimwe yezvokudya-inenge yakakwirira seglucose. Zvisinei, parsnips ndiyo yakanaka chaizvo ye fiber uye vitamini C uye manganese, folate, uye potassium.
Carbohydrate uye Fiber Counts for Parsnips
- 1 svikiro parsnip, (9 "refu; uye anenge 5,5 oz.) Yakabikwa: 21 gramu inobudirira (net) makhahydrates uye 6 gramu fiber uye 114 makori
- ½ mukombe yakatswa mbesa parsnips yakajeka: 9 gramu inobudirira (net) makhahydrates uye 3 gramu fiber uye 50 makori
- ¼ lb (4 oz) yakasvibiswa parsnips: 15 magamu anoshanda (net) makhahydrates uye 6 gramu fiber uye 84 makori
Glycemic Index yeParsnips
Chimwe chidzidzo chekinyorwa cheglycemic cheparsnips chakabudisa mapeji akaenzana e 97 (glucose 100).
Mutoro weGlycemic weParsnips
- 1 svikiro parsnip (9 "refu; uye anenge 5,5 oz), yakabikwa: 10
- ½ mukombe yakatswa mbesa parsnips :: 5
- ¼ lb (4 oz) yakasvibiswa parsnips: 7
Sources:
Leroux, MarcusFoster-Powell, Kaye, Holt, Susanna uye Brand-Miller, Janette. "Tafura yepasi rose yeglycemic index uye glycemic load values: 2002." American Journal of Clinical Nutrition . Vol. 76, Nha. 1, 5-56, (2002)
USDA National Nutrient Database ye Standard Reference, Release 21.