Chikonzero nei maPirate Akanaka Kudzidziswa kweVarume
Ko Pilates inobatsira varume here? Funga izvi: Pilates yakatanga nemurume, Joseph Pilates ; yakange iri yekudzidzira motokari yevatambi vemauto, vose varume nevakadzi, kwemakore anopfuura makumi mashanu; uye varume vave vachinyanya kukurudzira sevadzidzisi nevatsigiri vePirates nzira iyo yose yakaitika.
Kunyangwe vanhu vave vachigara vari chikamu chePilates, nzvimbo yakakurumbira iyo Pilates yaive nayo mumakore achangopfuura yakave yakakonzerwa zvikuru nevakadzi vanobatanidzwa nevadzidzisi, vachisiya vamwe vane pfungwa yokuti Pilates nzira ndeye vakadzi.
Pilates ndeimwe yemafambiro ekukurira zvakanyanya kukura munyika, uye varume vari kunyatsoshandisa Pilates zvakawanda zvinobatsira .
Nei Pirates Inoshanda Zvakanaka Kwavarume
Simba guru , kushandura mafungiro, kuenzanisa, kufanana kwekufananidzwa, uye nzira dzakasimba dzekufamba-dzose - zvose zvinoratidzirwa zvePirate kudzidziswa uye zvakakosha kune utano hwevarume. Kubatanidzwa kwePirates kunogona kubatsira zvikuru varume, avo vanoita basa vanowanzosimbisa chikamu-ne-chikamu chekuita kukura kwemasimba, sekuita kunoitika mu weightlifting.
Pilates, zvakasiyana-siyana, inoratidza kusimuka kubva pakati pemuviri, simba , uye kusimbisa simba remukati mumisungo yakadzika yepakati pakusimbisa mutumbi uye kudzivirira mushure. Iko rudzi rwekudzidziswa kwepamusoro kunoita Pilates nzira yakanakisisa yehutano hwakakwana, uyewo nheyo yekutambidzwa kwepamberi nemamwe marudzi emitambo uye zvekuita.
Kuwedzerwa kushandura mafungiro ndiro chinangwa icho Pilates anotaura nenzira iyo varume vanowanzonzwa vakasununguka nayo.
Pilates inoshanda kushanda zvakanaka . Iko ndiko, kukwanisa kuva nesimba, kuenzanisa, nekugadzirisa izvo zvinobvumira munhu kutama kuburikidza nemabasa ese ehupenyu ne nyasha uye nyore. Kumugumo uyu, maPirates maitiro anoedza kuwedzera kuchinja uye kuwanda kwekufambisa , asi mumwe haazowani kuti rudzi rwetambo rwakatambanudzirwa muPirates inogona kuwanikwa mune gymnastics kana yoga.
3 Mazano Evarume Avo Vatsva kuPilates
Nzira yakanakisisa yekutanga kudzidza pamusoro pePirate ndeyokutora zvidzidzo . Iwe unogona kuwana kuti vakadzi vanopfuura varume zvakanyanya. Kunyange zvazvo izvozvi zvichinyatsochinja, iwe uchada kusangana nekuva vashoma chikadzi, saka fungidzira.
Shandisa zvinyorwa zvinotevera kuti zvikubatsire kuwana nekugadzirira kirasi yako yekutanga yePirate:
Hapana chinhu chakasiyana zvakasiyana nePirate kudzidziswa kwevarume, kunyanya pakutanga. Iyo nzira yePirates ndiyo yakafanana kune vose. Yakagadzirirwa pamuviri womunhu, uye akadzidziswa nechinangwa kubva kuvarume nevakadzi, Pilates inotangwa pamitemo yakanaka yekutenderera yemuviri womunhu munharaunda yose. Varume vanogona kuona kuti mishonga yavo iri shoma kudarika vakadzi, kunyanya muhudyu uye hamstrings, asi kudzidzira kunogona kugadziriswa nyore nyore kuti zvibvumirwe nzvimbo idzodzo dziwedzere zvishoma nezvishoma. Kugadziriswa kwekudzidzira kwakajairika muPirates, kuchibvumira kusangana zvakasiyana siyana zvezvinoda kuvarapi.
Pilates muviri / pfungwa zvinoshandiswa apo chikamu chemuitiro wacho ndechokuti uchengetedzere zvakakwana uye kutarisa kune kufamba kwose. Saizvozvowo, kutsvaga kurongeka, uye kudzidziswa kwepamweya kunopfuura kudarika mumiviri yepamusoro, zvinoda kunyatsocherechedza uye zvigadziriswe zvishoma kupfuura vamwe varume vanoshandiswa kuwana mukirasi yekudzidzira.
Hapana kana "simba rakarurama" kuburikidza ne "mafungiro evarume vanogona kushandiswa kubva kune maitiro. Izvi zvinowanzowoneka zvakajeka pavanenge vachishanda nemidziyo yePirates , iyo, kunyange iyo iyo midziyo yekudzivirira, haifaniri kukwaniswa. Mune dzimwe nguva, dzimwe nguva kuisa kwakanyanya pane chimwe chinhu chemidziyo, chakadai sechinoshandura , ndiyo inonyanya kuoma pamisungo miviri. MuPirates, kutungamirirwa, kwakanyatsogadziriswa pamwe chete ndiyo tikiti kusvika kune yakadzika yehutano.
Pilates Resources for Men
- DVD: Stott Pilates - Pilates for Men
- DVD: Pilates for Men, Fit Sport, Fit for Life
- Bhuku: The Complete Book of Pilates for Men Read My Review