Kuongororwa kwebhuku rino rakakurumbira uye webhusaiti
My Fitness Pal chiratidzo chakarurama, chirwere chisina kumira uye fitness tracking webhusaiti uye app yakakwana kune munhu anoda zvinhu zvinokosha pasina zvakawanda zvemabhero uye nyere. Isofoni yepurazi inowanika kuIpps iOS, Android, uye Microsoft.
Ichi chishandiso chemafaro chakasununguka chinopa diary yezvokudya, gwaro rekudzidzira, zvigadzirwa zvishomanana, uye nharaunda yemusangano yekubvunza mibvunzo uye kuwana mazano.
Nokuda kwekudzidzira avo vanoda zvidzidzo pasina kunyatsotsanangurudza kwakadzama kwezvokudya uye zvinangwa zvehutano , My Fitness Pal isarudzo yakanaka.
MyFitnessPal Features
Zvandinoda zvikuru ndezvokuti 'Quick Tools' sarudzo iyo inokubvumira kuti uende nokukurumidza kupinda makoriyori, kudya kwekare, kana maitiro ekupedzisira uye kushanda. Asi chiyero ichi chokunaka kune zvimwe zviitiko:
- Dhidhiyo yezvokudya uye database yekutsvaga yekudya inosanganisira zviuru zvezvokudya zvinojairika
- Kuongorora kwekudya kunoratidza kuparara kwemakori, marashi, mafuta, uye mapuroteni
- Muvakidzani wemupepeti unobvumira kuti iwe ugadzire mapeji ako uye ugozviisa kune database yangu yeWitness Pal
- Chigumo chekushandisa maitiro nechitsvaga chebhuku rekuchengetedza zvinhu uye kukwanisa kuwedzera maitiro ako
- Zvishandiso zvinokurumidza zvinokubvumira kuti uende nyore nyore makorikori kana kunyorera kudya uye kushanda kubva mumazuva apfuura
- Zvinyorwa zvitsva zvinoratidza nharo yako uye kufambira mberi kwehutano
- Zvimwe zvakasiyana-siyana zvekubatsira zvinosanganisira BMR, kutengesa mwoyo, uye recipe nutrition chokwadi calculator
- Mharaunda yekutambira kugovana zviitiko uye kuwana mazano kune mamwe maitiro
Food Tracking
Chikamu chekudya chinosanganisira diary yako yezuva, kuisa zvokudya zvako zvekudya kwemafuro, masikati, kudya kwemanheru, uye kudya. Kupinda zvokudya ndizvo zvakajeka sekunyanya pahutano nekutsvaga dhesi, iyo inosanganisira zvokudya zvakasiyana-siyana.
Makori acho anobva awedzerwa pata yako, pamwe nekuparara kwemakori, carbs, protein, uye mafuta.
Chimiro chekusimudza pano ndicho Quick Tools chisarudzo. Mune menyu, unogona kusarudza kuwedzera makorikori kuzarayari yako usingatauri mamwe mashoko, ayo ari vamwari kana iwe wakamirira kusvikira kuguma kwezuva kuti uone kudya pasina mavara ako asingakwanisi. Kukwanisa kwaro kurangarira kudya kana kunyorera zvese zvekudya zvako kubvira zuva rakapfuura kunoitawo kuti kugadzira zvokudya zvako zvive nyore.
Logging Exercise
Chikamu chekuita basa chinenge chisina kurega, kuratidza cardio yako uye simba yekudzidzira kushanda kwezuva. Kuwedzera maitiro ekuita mabasa anoshanda zvakafanana nenzira yezvokudya. Iwe unonyorera pachibvumirano, tsvaga dhipatimendi rezvidzidzo, pinda maminitsi awakashandisa uye basa racho rakawedzerwa kune rako rakanyorwa pamwe chete nemarori akafungidzirwa akapiswa.
Iyo yakagadzirirwa pano inoita kuti zvive nyore kuwedzerwa simba rekuita , izvo zvinogona kunetsa kana iwe wakashanda kwenguva refu . Kana ukangopinda simba rinoshandiswa, rinoputika pachikwangwani nguva inotevera, saka unogona kuwedzera nyore kufamba kwaunoita kakawanda.
MyFitnessPal Extras
Zvishandiso chikamu hachinawo zvishoma, kupa zviyero zvehutano (BMI, BMR, kushaya mwoyo uye kudya kunovaka) nezvimwe zvinhu zvakadai sekurema kwekukanganisika uye mabheji ewebsite yako.
Ichazoitawo kuti iwe ufambire mberi kune uremu hwechinangwa chako kana kurasikirwa (kana kuigamuchira) ndicho chigumo chako chaunoda chigumisiro.
Mukuwedzera, My Fitness Pal inopa maforamu maverengeka apo iwe unogona kutumira mibvunzo, mazano, uye mhinduro pamusoro pekuwana, kurasikirwa, kana kuchengetedza uremu, kubudirira kwako nyaya, kuwana zvinokurudzira uye nezvimwe.
The Bottom Line
Kwose Kwangu Kubudirira Kwangu Pal ndechimwe chezvokudya zviri nyore uye mawebhusayithi ekutsvaga fitness kunze uko. Zvinongotora maminitsi kuti zvinyora, kuwedzera zvokudya zvishomanana uye kudzidzira, uye kuwana kukurumidza kukurumidza kwemaoriyori angu mukati nekoriyori kunze kwezuva. Kune vanhu vasingadi kupedza nguva yakawanda vachipinda mashoko kana kutarisa pamishumo, My Fitness Pal yakanaka.