Kukuyeuchidza Kuti Usimbise uye Enda Maawa Ose kana 30 Maminitsi
Kutsvakurudza uchapupu huri kukura kuti kugara zvakanyanyisa ndehutano hwehutano hwehutano , kunyange kana ukawana zvakakwana kushanda zuva rega rega. Kugara kwemaminitsi makumi matatu kana kupfuura kuenderera mberi chinetso kana iwe uine basa rekugara uye iwe ugogara kumba uchizorora. Iwe ungave sei uchifunga nezve nguva yako yekugara uye basa rekusimudza nekufamba-famba kuzoriputsa?
Zvinowedzera uye zvakanyanya pedometers , mapoka emagariro, uye maziso akachenjera ari kugadzirwa kukuzivisa iwe kana wakagara nguva refu. Kushandisa izvi zvigadzirwa kana mapurogiramu ndeimwe yehanho matanhatu kuitira kugara zvishoma uye kuchengetedza hupenyu hwako .
Zvitsva zveMitambo Fitbit zvinosanganisira kukurudzira zviyeuchidzo uye kufambira mberi zvinangwa zvese zvekushanda kweawa imwe neimwe. Kana iwe usina kutora matanho makumi maviri nemashanu panguva ino, unowana kudedera nekupukunyuka kurindira neAlta, Alta HR, Blaze, uye Charge 2, uye magetsi uye mavara mavara ane Flex 2. Simuka uye uende uye apo iwe unosvika pane chinangwa chako iwe uchawana kudedera uye shoko. Nekutengesa 2 uye Blaze, iwe unogonawo kuona matanho ako kuwedzera kusvika kuma 250 paawa kuitira kuti uzive kuti uri kure zvakadini kuti uite chinangwa chako. Vose vanoona nhamba yeawa mawakagadzirisa iyi chinangwa mukati mezuva. Iwe unogona kudzokorora kuti wakazadzisa sei zvinangwa zvako pamusoro pevhiki yapfuura. Iyo inoratidzawo nguva yako yakareba isingashandisi nguva yezuva uye maminitsi akazara achishanda uye ari oga.
Uine ma Fitbit akwegura, iwe unogona kuona maawa ako achishanda mu-app, asi haana maziso ekududzira. Fitbit Surge inosanganisira chiso chekurindira ne "flare" kuratidzwa kunoratidza kuti iwe unoshanda sei muminiti imwe neimwe.
Makumbo ekufananidzira aGermmin anokupa "Nguva Yokufamba!" Chenjerera mushure meawa yekusaita. Garmin vivofit ndiyo mukoma muduku wechikwata. Icho chiri kukura Move Bar kuti akuratidzei yakareba sei musina kushanda, neine akangwara kana yapfuura awa. Ive vivofit 2 uye vivofit 3 inosanganisira kutarisa kunzwika pamwe chete nekucherechedza.
MaGarmin vivosmart uye vivosmart HR mabhii anodedera mushure meawa yekusakwanisa kukuudza "nguva yekufamba!" Ipapo iwe unoda kusimuka uye kufamba kwemaminitsi mashomanana kuti ugadzirise kusagadzirisa nguva. Iwe unogonawo kuisa iyo kudonhedzera uye kuratidza ruzivo pamusoro pekupinda mafonero, mavhesi kana maimeri kubva kune smartphone yako yakabatana. Inotora matanho, kureba, makorikori, nguva yezuva, uye kurara. Iwe unogona kuisa alamu inotinhira kuti ikumise iwe mangwanani. Iwe unogona kuzvibatanidza nechokufungidzira kwemwoyo kuti uone kuwanda kwemabasa ako.
Iyo Jawbone UP wristband basa rinotarisa nepurogiramu yefoni. Iwe unogona kuisa Dhiyabhorosi Dhiyabhorosi kuitira kuti bhenu idedere kana iwe usingachagoni kuita nguva yako yakasarudzwa. Kusiyana neFitbit naGarmin, unogona kuisa aramu yako kwemaminitsi gumi nemashanu kana maminitsi makumi matatu ekusaita kana iwe uchida kufamba kakawanda kupfuura kamwe kamwe neawa. Zvinotora maminetsi mashomanana ekufambisa kugutsa chido chayo kuti iwe unomuka zvechokwadi uye uende. Kungomira hazvizogutsikana nazvo. Mukuwedzera kune Dhiyabhorosi Dzaziso, ine chikwata chakazara chebasa uye kurara-kutarisa mabasa. Iwe unogona kutarisa kushanda, kudya, matanho ose-masikati, uye mafungiro. Iine gorosi yepamusoro yekurara yemhando yekuongorora basa. Ivha yekristina haina mazviratiro ayo, saka iwe unofanirwa kuiganhura nemushandi. Jawbone inodhura-shoma MOVE inopa Zvimwe Zveruzhinji mumushandi wayo asi haingazungunuki.
Purogiramu yeApple Watch Activity inokuyeuchidza kuti umire uye unofamba-famba kweinenge imwe miniti imwe neimwe awa. Icho chimwe chezvinhu zvitatu zvinokosha izvo zvinotengesa pakarepo uye zvinoratidzira seChirongwa Chekuita Kushanda. Kana usina kukwira mukati meawa, inokupa pompu pachigadziko uye chiziviso chaunoda kusimudza. Kana uchinge waenda kweminiti, inokukwazisa uye inotora kubudirira kwako. Icho chinangwa chekutanga chinotarirwa kuti chimirire kweminiti imwechete yeawa 12 pazuva, iyo iwe unogona kugadzirisa. Basa iri girafu rinoratidza maawa maunenge warasikirwa nawo. Izvo zvinoshamisa zvinokurudzira. The Apple Watch ine zvinhu zvakawanda zvevatambi vaunofarira .
Polar inowedzera inactivity maziso mumutsara wayo wemafomu mafomu uye maziso. Vose vanopinda muPolar Flow phone app. Kana iwe wakanga usingachaitiki kweawa iwe unowana kusashanda kwemashoko, izvo zvinoratidzawo sezviratidzo zvekunyadzisa pane diary yako yezuva nezuva. Vanokukurudzira kuti uve "Kumuka" nekuwedzera maminitsi akamira kune chinangwa chako chezuva nezuva. Iwe unosvika pachinangwa nekubatanidzwa kwekumira, kufamba, uye kushanda zvakanyanya. Zvose izvi maPorlar anowanzobatanidza neBluetooth heart rate vatariri nekuda kwekutsvaga kwemasangano okuita basa. Mifananidzo inosanganisira boka rayo remaPolar A370, iro rinosanganisira maziso akachenjera, maziso-based heart rate monitor, kutevera kurara, uye 24/7 kutevera mabasa. Kana iwe uchida kurindira, M200 uye M430 vane GPS uye yekrist-based rate rate.
Iyo IFIT Active inogona kupfekedzwa seboka remafitness kana pachikwata chebhande. Icho chinokurudzira machenjeri pawakagara uchigara kwenguva yako yakasarudzwa. Kunyange zvazvo ichikucherechedza iwe, haisi kutevera nguva isingashandisi sezvenhamba. Iyo sensor inoratidza matanho, kureba, makorikori uye uye makoriki anodyiwa. Iwe unogona kukurumidza kuvhara makorikori ari mu sensor, kuomesa bhodhi kuti unyore 50 calorie increments. Iwe unogonawo kutarisa kushanda uye kurara. Inobvumirana neBluetooth kuneIFit app. Imhosva inotora kwemazuva mazhinji.
IWYCOS Life smart band ine maziso ekudengenyeka kwemazuva ako akasarudzwa ekusaita. Zvimwe zvinhu zvakawanda zvakagadzirirwa maminitsi makumi matanhatu emaminetsi zvokuti iwe haugone kuchinja. Asi boka iri rinokubvumira kusarudza nguva yako uye kuchinja sezvaunoda. Iwe unogona kuisa dzimwe mazamu anotinhira. Inoshamwaridzana nemapurisa ose eIyosi neIOS, nezaziso. Izvo zvakare zvinodedera, izvo zvinganganisa kuti basa racho rive rakangwarira. Inotevera matanho, makorikiti anopiswa uye anongomira maitiro okurara. Iyo ine muverengi wepachipiri wepiritsi yakaiswa mukati. Iine mazuva gumi kusvika ku14 mazuva eupenyu hwebhetri isati yatorazve.
MotionX 24/7 iyi iOS app inoita zvakawanda. Inoshandura iPhone yako kana imwe yero mu-pedometer yose-day, maitiro ekugadzirisa uye kurara kwepamusoro. Iwe unogona zvakare kugadzirisa Dhiyabhorosi Dhiyabhorosi kuitira kuti ichatarisa iwe kana isina kuona chero kufamba kupi zvako munguva yakatarwa. Kunze kwezvikwiriso zvemazuva ese, zvinotevera matanho aerobic kuitira kuti iwewo uone kana uri kuwana maminitsi makumi matatu pazuva rekufungidzira-simba rinokurudzirwa kune utano. Iine mudzidzisi wezwi kuti akutungamirire kuburikidza nekufamba kwenguva kana kushanda kushanda uye unoshandisa foni yako foni kuti itore kutora kwako. Iyo yehope yekutarisa inoongorora yakajeka uye yakafanana neyo inoshandiswa muJawbone UP. Izvo zvisingabatsiri ndezvekuti inoshandisa simba rebheteri rinopfuura kushanda kumashure. Iwe unogona kubhadhara foni yako panguva yaunenge usina nguva.
Iyi iOS app ye iPhone 5S uye pamusoro pemitambo yese yebasa rako rezuva nezuva se pedometer. Iwe unogona kuisa tsika dzisingabatsiri maziso kune chero nguva ipi zvayo yaunoda, imwe nguva kana kuti kudzokorora. Iawa inotanga painoona kuti iwe hauna basa. Iwe unogona kutarisa zvinyorwa zvemasvondo mashoma kuti wakareba kwenguva yakareba sei, kupi uye nguva.
The Move More app for iOS haifaniri kuti iwe utakure foni yako newe kana kupfeka bhizimusi. Irogi pane kungoita senzwi, zvichikubvumira kuti uise purogiramu paAppa yako iPhone kana iPad chero nguva iwe uchida kunyora nguva yekugara, wakamira, uchifamba, uchidzidzira kana kurara. Kana ukakanganwa kuchinja unhu hwako, unogona kugara uchidzoka uye unotanga nguva yekutanga uye yekupedzisira. Iwe unogona kuisa mazano kune chero chemazinga. Kana iwe uchida kuti ikutarise iwe pausina kushanduka kubva pakagara / usingachaitiki mushure maminitsi makumi maviri, iwe unogona kuzviita. Iwe unogona kudzokorora mazuva kana mapoka emazuva uye oenzanisa mazuva maviri kana mabheji ezuva. Izvo zviri nyore kushandisa uye hazvibatsiri paanodhora. Kana iwe ukagona kupinda muitiro wekuushandisa, iwe uchava kunyanya kuziva kuti inguva yakawanda yaunopedza ugare.
Iwe unongoda here kutarisa kupumha? Iyi purogiramu yeIOS neMac inokubvumira kuti uise zviratidzo zvezenguva yako yakasarudzwa kukuyeuchidza kuti utore nguva yekugara. Inoshandiswa kune nguva yakawanda pakati pezviyeuchidzo, pamwe nehurefu hwekuputsa. Kana iwe uchida kuti zvikurudzire iwe maminetsi makumi matatu nematatu kuti utore maminitsi maviri ekushanda, iwe unogona kuzviita. Zviri nyore kugadzirisa nguva iri pakati pemakumbo uye inomhanya kumashure. Hainzwisisi basa rako uye haritauri magrafu kana kuenzanisa zuva rimwe nerimwe.