Uyu Reformer ndiyo inonyanya kufanirwa nemapiratesti akaumbwa naJoseph Pilates . Inosanganisira ngoro inotenderera mberi uye mberi nemitambo mukati meforamu. Kuvhiringidzika kunopiwa nemuviri wekudzidzira muviri uye nePirates yakavanzika sauce-chitubu chezvitubu zvinowanikwa kune zvose kutakura uye pachikuva.
Pasinei nedzimwe zita romuzana remakore, maPirates anochinja zvinhu chaizvoizvo anoshamisa zvinoshamisa. Imwe nyanzvi yezvakaitika kare, VaPirates vaida izwi rokuti "mafura" kumushini. Iko Reformer apparatus inoshanda zvikuru sekudzivirira kushandiswa kunomanikidza mushandisi kushanda zvakajeka mukati megridhi yayo. Izvi zvinokurudzira kukurudzirwa kwehutano hwakanaka, simba guru, nekugadzirisa .
Iko kune michina yakawanda uye vaiti veReformers. Vazhinji vanochinja zvinhu ndehuni kana simbi. Iyo motokari inotenderedzwa nezvikanda zveganda muClassical Reformer kana tambo uye risers mune imwe yemazuva ano. Vamwe vanovandudza vanogara pasi uye vamwe vane makumbo. Nepo hurumende yakangoshanduka yeVashanduri vakaita zvinhu zvakawanda kuchinja kwezvigadziriswa zvakaitwa naJoseph Pilates, vadzidzisi vekare vanosimbisisa zvakanyanya kune izvo zviyero zvepakutanga uye nzira
1 - The Springs, Footbar, uye Gear System
Rutsoka-bhu rinopa hombe yemakumbo kana maoko sechinhu chinotambisa kuti chifambise motokari yacho. Iyo yakakwirira yegumbo-bhu inogadziriswa. Vanhu veClassical Reformers vari kumusoro kana pasi. Vamwe Vashanduri vanogona kusarudza kwekukwirira kwegumbo-gumbo rinotsigira pane zvinyorwa mukati mefambi inokubvumira kuita zvigadziridzo. Vadzidzisi vachakubatsira kuti uone kuti kureba kupi kwakakunakira iwe kubva paurefu hwako, uremu, uye simba.
Icho matsime anopa kushorwa paReformer. Izvo zvakasara zvinopikiswa zvinopiwa nemuviri wako muviri. Chimwe nechimwe matsime anocheka kune imwe chete yemvura yakasviba, zvichibvumira kusagadzikana kusina. Zvitubu zvisingaiti zvingawedzera kana kuderedza kusagadzikana kwese. Pano panewo mageji anosvitsa munhu kuti achinje kure kwechitsiko chemvura kubva kumagumo emotokari. Izvi dzimwe nguva zvinoshandiswa kugadzirisa kukwirira kwemunhu. Kugadzirisa gear yako kana kure kurecheche kuchaita kuti kugadzikana kwemazuva kuve kwakanaka saka chenjerera. Zvakare, mudzidzisi wako anopa mazano ekuchinja gear kana zvichidiwa.
Vanhu veClassical Reformers vanochengetedza maitiro avo emagetsi emagetsi, asi mamwe maReformers anovandudzwa anogona kuratidza kode code yavo matsime uye anokonzera kukanganisa. Mudzidzisi wako achakuudza kuti zvii zvitubu zvinoshandiswa pakushanda kwega kwega. Kutanga vadzidzi havatombotariswi kuziva kuti vangani matsime angashandiswa.
2 - Mutoro
Iyo motokari inzvimbo huru pane yose yeReformer uye chidimbu iwe unogona kunyengera muviri wako pamusoro. Ngoro yacho inosunungura chero chikamu chiri kurambira pairi. Kupfugama, kurara pasi, kumire kana kugara pese rubatsiro kuti uise gorosi mumugomo apo iwe unokwevera mabhanhire kana kusundira rutsoka-rutsoka. Ngoro idzi dzakasimudzirwa kuti dzipe nzvimbo yakanaka. MuJoe Pilates 'nguva, motokari dzaingofukidzwa chete neNaugahyde asi dzisina kubviswa.
3 - Musoro Wemusoro uye Shoulder Blocks
MaPirate mazhinji Reformer maitiro anoitwa akarara pasi nemusoro pamusoro pemusoro. Iyo musoro inogona kunge yakadzika pasi kana yakasimudzwa. Basa roga roga rine nzvimbo yakatarwa ye musoro. Varairidzi vanowanzogadzirisa iwe kana kuti vachakunyengedza kana uchidzikisa kana kuisimudza.
Nzvimbo yepafudzi kune rumwe rutivi rwemusoro. Izvo zvivharo zvinokuchengetedza iwe wakasimba paReformer apo iwe unosvina kana kutora motokari. Kazhinji mapepa ako anopesana nematombo, asi panewo maitiro anoshandisa mafudzi epafudzi sezvipfeko zvetsoka, mabvi kana maoko.
4 - The Straps or Ropes
Mabhanhire akabatanidzwa kumapulisa pamucheto wepamusoro wegadzirisa. Mahwendefa anobata pamagumo kuti iwe unogona kubata kuti ubvise kana kusundira motokari. Iwe unogonawo kubvunzwa kuti usungirire mabhanhire kuburikidza nematanda kuitira kuti ushande nemakumbo ako mumakumbo. Zvakare, nheyo yekutanga ndeyekuti iwe uchange uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitarisana nehutano hwakapiwa nemuviri wako uhwo uye matsime
Kunzwisisa fisiki yekutanga yePilates Reformer kuchakubatsira kuwana zvakawanda kubva pakudzidzira kwako. Zivai neshoko rinosvika paunosvika pachidzidzo chako chePilates.