Health Health Benefits of Bael Fruit

Chibereko cheBael chibereko chinotapira, chinonhuwira dzimwe nguva chinoshandiswa mukurapa. Iyo inozivikanwawo seAegle marmelos , iyo inogona kudyiwa yakazara kana inopedzerwa mukuwedzera kana kuti yeti yefomu. Vatsigiri vanoratidza kuti kushandiswa kwemichero yebhaeri kunogona kubatsira kurapa humwe hutano hwehutano, kusanganisira zvinetso zvekudya.

Chibereko cheBael chine zvinhu zvakawanda zvinogona kukanganisa utano.

Zvinhu izvi zvinosanganisira tannins, kirasi yemakwenzi ane anti-inflammatory effects.

Zvishandiso

Mune dzimwe mishonga yekurapa kwakasiyana (yakadai seAyurveda), michero yebri isina kuibva inoshandiswa pakuvhiringidza kwekudya (kusanganisira chirwere uye maronda). Chibereko chinosvibisa bhaeri, panguva iyo, chinonzi chiine marwadzo.

Mune mararamiro akasiyana-siyana, michero yebhaeri inowanikwawo sechirongwa chepanyama chezvinetso zvehutano zvinotevera:

Batsirwa

Kunyange zvazvo iye zvino pane kushayikwa kwekliniki kuongororwa kuongororwa nemigumisiro yehutano yezvibereko zvebhaeri, huwandu hwezvidzidzo zvepakutanga zvinoratidza kuti inogona kupa humwe hutano huripo. Pano tarisa zvimwe zvitsva zvinowanikwa kubva kuongororo iripo pamusoro pezvibereko zvebhaeri:

1) Diarrhea

Zvibereko zvebhael zvisingaverengeki zvinogona kubatsira kubata chirwere, maererano nekuongorora kwakabudiswa muBomC Complementary uye Alternative Medicine muna 2009.

Mune ma laboratory experiments, vanyori vekudzidza vakacherechedza kuti zvinyorwa zvezvibereko zvisina kuibva zvebhaeri zvine antibacterial properties zvinogona kubatsira kurwisa manyoka anokonzerwa nehutachiona hwehutachiona.

2) Chirwere chechirwere chechirwere

Zvibereko zvebhael zvisingaverengeki zvinogona kudzivirira kudzivirira zvirwere zvechirwere (boka remamiriro ezvinhu anosanganisira Crohn's disease uye chirwere), rinoratidza chidzidzo chakabudiswa muIndia Journal of Pharmacology muna 2012.

Nekudzidza, boka remakumbo ane chirwere yakarapwa nekutorwa kwezvibereko zvisina kuibva zvebheeri. Mhinduro yakaratidza kuti tsvina iyi inogona kubatsira kuderedza mumimba kuvhuvhuta, chinhu chinokosha chekuputira chirwere chechirwere.

3) Chirwere cheshuga

Zvimwe zvidzidzo zvepakutanga zvinoratidza kuti michero yebhaeri inogona kubatsira mukurairika kwechirwere cheshuga. Mune chidzidzo chakabudiswa mu Journal of Ethnopharmacology muna 2003, somuenzaniso, kuongororwa kwemakonzo ane chirwere cheshuga kwakaratidza kuti chibereko chebhaeri chinogona kubatsira kurapa chirwere cheshuga nekuderedza shuga dzeropa.

Caveats

Nokuda kwekushayikwa kwekutsvakurudza kune vanhu, zvishoma zvinozivikanwa pamusoro pekuchengetedzwa kwenguva refu kana kushandiswa kwenguva dzose kwezvokudya zvinowedzera zvine bhael fruit. Zvisinei, kune zvimwe zvinonetsa kuti bhero rebhael rinogona kukonzera migumisiro yakadai semudumbu inogumbura.

Zvakakosha kuchengetedza mupfungwa kuti zvidimbu hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi. Kunyange zvazvo vatengi vakatarisana nezvengozi dzakadaro kana vachitenga chero kuwedzera kwezvokudya, dambudziko iri rinogona kuva rakakura mukudenga kweAyurvedic michina ine marudzi akasiyana siyana emishonga yakasiyana-siyana mumitambo yakasiyana.

Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa. Dzidza zvakawanda pamusoro pekuti ungashandisa sei zvokudya zvekudya zvakachengeteka pano.

Alternatives

Mimwe mishonga yakawanda yemasikirwo inozivikanwa kuti ine tanins (imwe yemhando yemakemikari inoti inotora basa rinokosha muhutano hwehutano hwebhaeri). Izvi zvinosanganisira mangosteen , black tea , green tea , uye cranberries.

Kana uri kutsvaga rubatsiro rwepanyama rwehurwere, funga nezvemishonga yakadaro seprobiotics uye chamomile (zvose zvakawanikwa kuti kuderedza chirwere muzvidzidzo zvezesayenzi).

Kwatingawana

Kutengeswa mune zvimwe zvekudya-zvekudya zvikafu uye mamwe mabhizimisi anonyanya kugadzirwa nemishonga yemasikirwo ezvisikwa, zvidimbu uye ma teas ane michero yebhael inowanikwawo kutenga paIndaneti.

Shoko Rinobva

Pamusana pekutsvakurudza kwakanyanya, zvakakurumidza kuparidzira bhaeri michero sekurapa kwehutano hupi zvayo. Zvakakosha kuziva kuti kubata chirwere (sechirwere cheshuga) nemichero yebhaeri uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kukuvadza hutano hwako. Kana uri kufunga kuishandisa, iva nechokwadi chekuona chiremba wako kutanga.

Sources

Behera JP, Mohanty B, Mapamende YR, Rath B, Pradhan S. "Chiitiko chechibage cheAegle marmelos chibereko chisina kuibva pane chirwere chinoputika." Indian J Pharmacol. 2012 Sep-Oct; 44 (5): 614-8.

Brijesh S, Daswani P, Tetali P, Antia N, Birdi T. "Ongororo pamabasa ekurwisana neAegle marmelos michero isina kuibva: kuvimbisa kushandiswa kwaro." BMC Inogutsa Altern Med. 2009 Nov 23; 9: 47. doi: 10.1186 / 1472-6882-9-47.

Kamalakkannan N, Prince PS. "Kuita hutsinye hwemadziro eAegle marmelos michero mu streptozotocin ratsvuku rwechikafu." J Ethnopharmacol. 2003 Aug; 87 (2-3): 207-10.

Kamalakkannan N, Prince PS. "Mhedzisiro yeAegle marmelos michero inobviswa mu streptozotocin chirwere cheshuga: kudzidza kwake kwepamusoro." J Herb Pharmacother. 2005; 5 (3): 87-96.

Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.