Mubvunzo: Chiremba wemhuri yangu anoti cranberries haibatsiri mukubatsira nezvinetso zvekuvhunga zvakadai sezvirwere zvechirwere. Unobvumirana here?
Mhinduro: Ndingati huno uchapupu huripo hunoratidza 'zvakananga zvichida.'
Cranberry juice inogona kubatsira kudzivirira dzimwe zvirwere zvekuvhiringidza mumadzimai anowanzosangana nezvipembenene izvi, asi kunze kweizvozvo, zvichida hazvikoshi zvakanyanya maererano nezvinetso zvekuvhenekera zvinofunganya.
Uye, kuti vagamuchire rubatsiro ichocho, vakadzi vanofanira kunwa maawa manomwe ega cranberry juice zuva rega rega kana kutora cranberry zvigadzirwa.
Urinary tract infections inogona kurwadza zvikuru. Vakadzi vanogona kunzwa sokuti vanoda kurinha kazhinji, vane marwadzo anotsvaira pavanenge vachishambidza, uye vanogona kuona ropa mumuguta. Kurapa kunobatsira kwe cystitis uye kunosanganisira mishonga inorwisa mabhakitiriya apo mabhakitiriya aripo.
Saka cranberries ingabatsira sei?
Cranberries (uye blueberries) ine boka rezvinyorwa zvakasiyana-siyana zve antioxidant, kusanganisira anthocyanins, flavonols, terpenes, hydroxycinnamic uye hydroxybenzoic acid, resveratrol uye mamwe mavitamini nemaminerari.
Pakave nedzimwe dzidzo dzakaitwa pa cranberries - kusanganisira mabhizinesi akaongorora mamwe ea antioxidants kuti aone kana ane simba kune mabhakitiriya anokonzera hutachiona hwezvirwere - E. coli.
Pakutanga, pfungwa yacho yaiva iyo benzoic acid inowanikwa mu cranberries yakaita kuti urini ive yakasimba uye kuti pH yakaderera yakabvumira mamwe makemikari - zvichida hippuric acid - kuuraya mabhakitiriya akaipa.
Asi zvinoshanduka pane zvisingakwanisi benzoic acid mu cranberries. Kana hippuric acid. Saka iyo pfungwa yakaderera pasi.
Sezvo cranberries isingaurayi mabhakitiriya, masayendisiti akasarudza kuona kana akadzivirira mabhakitiriya kubvarom akasunga kumadziro ererera uye chidzitiro. Kana mabhakitiriya asingakwanisi kubata, chirwere hachina kunyanya.
Kutsvakurudza kwakawanda kwakaitwa mubazi - uye kuvanhu - uye zvakawanikwa zvakaita kuti masayendisiti aratidze kuti mamwe mapurogiramu eproanthocyanidin mumakorberries anodzikisa kumira kwebhakitiriya.
Asi apo zvidzidzo izvi zvaitaridzika kuvimbisa, zvaisagona kuyera kukwanisa kwecranberries kudzivirira zvizere-pamakirini emakemikari-izvo zvaida kuti zvidzidzo zvekliniki zvivepo.
Iko, chaizvoizvo, zvimwe zvidzidzo zvekliniki pamakorberries uye zvirwere zvekuvhenekera mumashure kumashure kwema1960, apo vamwe vakadzi vanonwa mvura yecranberry vaiva nezvishoma mabhakitiriya muurini yavo uye kuderedza zviratidzo. Asi, yakanga isiri kudzidza zvakanaka - kwete placebo kana boka rinodzora.
Chidzidzo chakabudiswa muna 2001 chakafananidza kudzokorora kwehutachiona hwehutachiona muvakadzi vakanwa kusanganiswa kwe lingonberry uye cranberry juice nevakadzi vakatora chirongwa cheprobiotic (uye boka rinodzora risina kuita). Zvigumisiro zvinotaridzika zvichivimbisa, uye jirberry juice yakava yakanyanya kuve yakagadzikana.
Asi kubvira ipapo, uchapupu hwakapera sezvidzidzo zvitsva zvakazivisa zvavakawana. Izvo zvisiri zvisinganzwisisiki - kazhinji kudya kana mararamiro ekuchinja mararamiro anotarisa kunoshamisa mune zvidzidzo zvepakutanga, asi sezvo vakawanda vanotsvakurudza vachichera zvakadzika, migumisiro inodzokorora zvishoma.
Nokudaro, apo dzimwe dzidzo dzingashandura pfungwa dzangu, ikozvino, ini ndichamira ne 'zvakananga' zvangu kuti cranberry juice inoshandiswa inogona kubatsira kuderedza dambudziko rekuvhiringidza kwemakemikari kune vakadzi vanowanzotarisana navo.
Asi, zvinokosha kutaura nemutano wehutano kana uchida kuziva zvakawanda.
Kudzivirira Urinary Tract Infections
- Enda mberi uye unwe maawa manomwe ejeriberry juice zuva nezuva. Yeuka kutenga 100-muzana cranberry juice, kwete cranberry juice zvinwiwa kana cocktails nokuti zvine zvishoma zvishoma cranberry juice uye shuga yakawanda.
- Kana uchida, unogona kutora cranberry juice mahwendefa. Iva nechokwadi chekutevera mirayiridzo iri paraira.
- Inwa mvura zhinji. Paunonwa mvura yakawanda , iwe unodhonza kakawanda, iyo inobatsira kubvisa urethra uye kubvisa mabhakitiriya.
- Pukuta nzvimbo yako yebonde kubva mberi kuenda kumashure mushure mekunge uchitsvaga kana kuva nechirwere chepachifu kuti ubatsire kuchengetedza mabhakitiriya kubva mumadzimai uye anus kure nemuviri wako.
- Tora mvura kune mabhati.
Ndapota cherechedza kuti kana tsvakurudzo inotsigira kuti jirberry juice inodzivirira kukanganiswa kweukonzera kwezvirwere kuvakadzi, zvingasava zvechokwadi kune varume kana vana. Taura nevanachiremba kana uri kutora mishonga - kunwa mvura yakawandisa yegranberry juice inogona kusangana nemamwe madhiragi.
Kunobva:
Vasileiou I, Katsargyris A, Theocharis S, Giaginis C. "Mamiriro emakirini ano iye zvino pamusoro pemigumisiro inodzivirira yekranberry kushandiswa kurwisa urinary tract infections." Nutriti Res. 2013 Aug; 33 (8): 595-607. Yakasvika musi waMarch 28, 2016. http://www.nrjournal.com/article/S0271-5317(13)00128-0/abstract.