Nutrition Highlights (pakushanda)
Maoriro - 201
Fati - 9g
Carbs - 18g
Maprotheni - 14g
Nguva Yese 10 min
Gadzirira 10 min , Cook 0 min
Kushumira 1
Ipa iwe kukurudzira mangwanani nemuviri wepurota-protviti. Yakagadzirwa nekonikiti mukaka, mapuroteni powder, flixseed kudya, uye mazai echando aunosarudza, kunwa kwakasviba uye kwakasviba kwakazara nemuviri. Mafuta-e-chain ane mukaka wekakhuni muhuni huno huchaita kuti muviri wako uwedzere muviri uye unogona kubatsira kudurura mafuta akawanda mumuviri. Iprotein powder inopa kupfura kwesimba uyewo kuwedzera zvinhu kusvika pakuzununguswa, uye majiroji anounza mavitamini akawanda nemaminerari. Zvokudya zvinosanganisa zvinowedzera fiber nezvimwe zvinhu zvakanaka (zvakadai se antioxidants), asi iwe unogona kuwedzera fiber nenzira ye "Benefiber" kana mamwe mazvigadziro akafanana, kana kuti uzvinyorwe zvachose (kunyange chikamu chechikonzero chinogunun'una chinogutsa the fiber). Kana uri kutsvaga chikafu chinowedzera mune girazi, panewo hutenga hunoshandiswa hunosanganisira sipinashi.
Ikoko hapana chidikanwi chechando mumapurotini aya kuzununguka kubva mavrikiti acho akaoma, saka kana iwe ukaitika kuva nemuchero mutsva iwe waungada kushandisa kungowedzera mashoma machesi kubheta kuitira kuti utonhire.
Zvimwe
- 1/2 mukombe mukakona kaketi mukaka
- 1 scoop (2 tablespoons) pasi-carb protein powder (yakadai seMugadziri weProtein brand), vanilla kana zvakajeka
- 1/3 mukombe majikiji akaomeswa (strawberries akashandiswa nokuda kwekoriori count)
- 2 tablespoons fodya yakagadzirwa kana fiber powder yakadai seB Benefiber
Kugadzirira
- Isa zvose zvinoshandiswa mu blender uye uzvibatanidze pamwe chete kusvikira zvinonaka.
Zvinoshandiswa zvinoshandiswa
Green smoothies ndeye hasha dzose, uye zviri nyore kuona kuti sei-kana iwe uchibatanidza kukodzera kwakakwana kwemiriwo nemichero, unoguma nechingwa chinonaka uye chakakosha zvikuru chinogona kugutsa kushandiswa kwako kwezvibereko nemiriwo zvezuva racho. Iyi kemikari inoshanda zvakanaka nespinachi sezvo ichi chemavara chine mavara uye sorobheni chinonyatsofamba pamwe chete (fungidzira sipinashire saladhi nema strawberries).
Kungosvina zvishoma zvishoma zvespinachi mune blender pamwe chete nezvimwe zvose zvinoshandiswa uye unosanganiswa kusvika yakachena.
Kana iwe uchida kuwedzerwa kujekesa, kwakadai sechando, iwe unogona kutora mukaka usina kuibva mumarimondi, mukaka we soy, kana mukaka wekakhuconati mumakoloni (kurwisana nemamata). Izvi zvingaderedza zvose ma carbohydrate uye koriori yepamusoro uye inogona kunakidzwa sechikafu chechingwa kana chiduku chiduku.