Calories muAraberg Lettuce uye Health Benefits
Ichando chine terece ndiyo iyo yakajeka bhuruu iyo inowanzoshandiswa mumashizha, tacos, uye sandwiches. Kunyange zvazvo isiri iyo yakakurumbira semafriji ane michero yakafanana neescarole, sipinashi, uye lettuce yemashizha, vashandi vakawanda vachiri kusarudza crispness uye kunyorova kunonwisa kwechando yechando. Kutaura zvazviri, chimwe chikonzero chakaita kuti iceberg irege kuve yakakurumbira haisi yekugadzirwa kana kunakidza, ndeyekushaiwa kwehuwandu hwezvokudya.
Ichando chekutevedza chete haisi seyakakosha sezvinoitwa nevatengi vezvokudya zvakadai semadhora, sipinashi, uye arugula. Zvisinei, mazaya echando aisava akaipa kune iwe uye anoita kuti kuwedzerwa kukuru kuwedzere kurasikirwa.
| Kubhakwa kweLettu Nutrition Facts | |
|---|---|
| Kushumira Kukura 1 cup, shredded kana yakasarudzwa (55 g) | |
| Per Serving | % Daily Value * |
| Makoriki 7 | |
| Maoriro kubva kuFat 1 | |
| Total Fat 0.1g | 0% |
| Saturated Fat 0g | 0% |
| Polyunsaturated Fat 0.1g | |
| Monounsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 77.55mg | 2% |
| Carbohydrates 1.6g | 1% |
| Dietary Fiber 0.3g | 1% |
| Shuga 0.6g | |
| Protein 0.3g | |
| Vitamini A 0% · Vitamin C 4% | |
| Calcium 0% · Iron 8% | |
| > * Kubva pane 2 000 kemari yezvokudya | |
Chinhu chakanakisisa pamusoro pe lettuce yechando yakaderera ndiyo nhamba yakaderera yemakori. Imwe kapu yekuisa lettuce ine zvishoma pane gumi makori pamukombe. Izvo zvakaderera mumakhahydrates uye mafuta, saka zvinonyatsokodzera chero chero mafuta akaderera kana anoderedza-carb . Imba yakasviba haina mavitamini akawanda kana emaminera asi ine mvura yakawanda, saka yakakosha kune iyo inopisa mazuva ezhizha.
Utano Hwakawanikwa neHarareberg Lettuce
Sezvo mazaya echando ari pasi zvakanyanya mumakirori, inoita kuwedzera kwakanakisisa kune kuora kwekutema kuora. Kudya muhodhi yakawanda musati maitiro enyu makuru angakubatsira kukuzadza, saka haunzwi uchida kudya zvimwe zvekudya zvekoriori.
Mibvunzo Inowanzoenderana neAlbergberg Lettuce
Sei kusina iceberg kwetukutu kunonwisa kune dzimwe mhando yemidhi?
Irosi yakasvibiswa haina ruvara rwemisi yakasviba uye mamwe mafirokemikemu akaita seaya anowanikwa mune sipinashi kana kare, uye ndiko kunowanikwa zvakawanda zvezvibereko.
Nei inonzi iceberg lettuce?
Maererano neSmithsonian, yakava nezita kubva pamisasa yechando yakanga yakazara pamisoro ye lettuce pavaiendeswa mumotokari dzemotokari kuti vatumire kuUnited States muma1940.
Is iceberg lettuce chinhu chakafanana neRomaine lettuce here?
Aiwa. Romaine lettuce ine ruvara rwemavara rwakasvibirira nemashizha makuru ayo haasi akaoma saka musoro weRomeine lettuce hauna kusununguka.
IRomaine lettuce inowedzera kuva noutano kupfuura yechando inopisa here?
Ehe iri. Rimwe kapu yeRomeine lettuce ine nhamba yakafanana yemakoriori, asi inewo mavitamini C akawandisa, folate, vitamin A uye vitamini K. Plus ine beta-carotene uye lutein, iyo yose inoshandisa se antioxidants mumuviri wako.
Kuchengeta nekuchengeta Iceberg Lettuce
Iwe uchawana misoro yemazai echando mumuganhu wezvibereko zvegoroka rako. Sarudza musoro we lettuce unoratidzika mutsva uye kwete wilted uye hunovaraidza. Chengeta musoro we lettuce mubhagi risina kutenderera kana chivharo chakavharwa firiji uye inogona kupedza kusvika kumavhiki maviri. Iva nechokwadi chekushambidza lettuce usati washandisa.
Rega mashizha aome zvishoma kana kushandisa sadhi spinner kuti abvise mvura yakawandisa. Uye usatema lettuce yako kusvikira wagadzirira kuishandisa. Mashizha acho anokonzera nokukurumidza, uye kunyange mitsara ye brownish isingakukuvadzi, haatarisi zvakanaka.
Pre-washed and cut iceberg lettuce inotengeswawo mumapurasitiki epurasitiki, kazhinji inosanganiswa netikodhi kana mamwe marudzi emidziyo. Bhegi re lettuce richagara kwemazuva mashomanana mufiriji, asi kana yavhurwa, iwe uchada kuishandisa mumazuva mashomanana.
Nzira Dzakanaka Dzakagadzirira Inga Iceberg Lettuce
Ganda rakasvibira risina tambo yakawanda zvokuti rinoita kuti zvive nyore kuwirirana nezvozvimwe zvipi zvimwe.
Itai soro rega rega saridhe neaveberg ice lettuce, vana tomato, uye sucumber slices, uye pamusoro nechinguva chiduku chaunofarira kupfeka.
Ita hurukuro yekudya yakakura izere nemishonga yakachena, purotini shoma yakaita seyikudzi kana chikafu, uye kupfeka kwakachena zvose zvinonwisa uye kwete mumakori. Ita kuti huwandu hwekudya huve yechando huve nehutuku hwakawedzerwa nehuwandu hwemiti yakawanda. Asi chenjerera nezvezvokudya zvakabikwa, mahombekombe makuru ekupfekedza kana chesi uye matani e-croutons nokuti pasi rako risina mhosva-cal salad raigona kusvika 800 kana kupfuura koriori nyore nyore nemakumbo asina kunaka.
Zvichida saladhi inonyanya kuzivikanwa iyo inosanganisira iceberg lettuce ndiyo inowanzochengetedza mari yakagadzirwa nemari. Zvinonaka asi zvinowanzokwira mumakorikiti anouya ne bluu cheese kupfeka uye bhakoni. Svetedza bhadha yako yebhadhiro nekukumbira kuti zvipfeko zvinoshandiswa kune rumwe rutivi (asi usashandise zvose) kana kukumbira kuti zvive zvakagadzirwa nehafu yenguva yakawanda yekupfeka.
Iceberg Lettuce Recipes
Salads iri nyore kuti iwe uite uye iwe unogona kuedza nemishonga yako yaunofarira, asi heino mamwe maitiro ekushandisa tereteti yechando:
- Green Salad neChicken uye Strawberries
- Low-Carb Chicken, Bacon, uye Apple Salad
- Kesari yaG Gluten-Saare Recipe
> Kwakabva:
> United States Dhipatimendi Rezvekurima Chirongwa Chekutsvakurudza Kwezvekurima USDA Zvokudya Kuumbwa Databases.