Nutrition Highlights (pakushanda)
Calories - 259
Fati - 20g
Carbs - 16g
Protein - 4g
Nguva Yese 20 min
Gadzirira 10 min , Cook 10 min
Kushumira 2
Kuti uite kesari isina gluten pasina saladhi, unoda kamukira yakanaka. Asi iwewo unofanirwa kuve nechokwadi chezvinhu zviviri zvaunoda kuti Kaisari yako saladhi ndeye-gluten-isina: yako saladhi kupfeka uye yako croutons. Nenzira, zvose zviri nyore kuvapo. Ona zvaunogona kuita, zvakanyorwa pasi pe recipe!
Zvimwe
- 1/3 musoro Romaine lettuce
- 3/4 mukombe gluten-isina croutons
- 1/4 mukombe gluten-pasina Kesari saladhi kupfeka
- 1/2 teaspoon gungwa munyu
- 1/4 teaspoon pasi pasi pepiresi
- 1/2 ounce anchovy fillets (kusarudza-kunofanira kuva gluten-isina, asi chengetedza)
Kugadzirira
- Ita rome Romaine lettuce muzvidimbu zvakakuyiwa uye nzvimbo munzvimbo yakawanda yewadhi yekusanganiswa ndiro.
- Spoon Kesari saladhi kupfeka pamusoro pe lettuce, wozochera kusvikira zvidimbu zvose zve lettuce zvakanyatsovharwa nehupfeko. Wedzera croutons-free croutons uye anchovies (kana zvichidikanwa), uye inosvina kusvikira yakanyanganiswa.
- Gurai muzvikamu zvakasiyana zvakasiyana pamashizha e saladi uye wedzerai gungwa munyu uye pevhu yakachena pasi kuti munye.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Nokuda kwehupfeko kupfeka, tsanidza nemhando dzinotevera:
- Brianna's - Asiago Kaisari kupfeka ndeye-gluten-isina.
- Cardini's - All Cardini's Caesar saridji yekugadzira ndeye-gluten-isina, kusanganisira Chekutanga, Fat-Free, Garlic Lemon, uye Red Jalapeño.
- Girard's - Izvi zvipfeko zvinogadzirwa nekambani imwe inoita Cardini. Girard's Caesar kupfeka ndeye-gluten-isina.
- Ken's Steakhouse - Ken's salad dressings haisi kuongororwa kutsvaga gluten, asi chinonzi chinochengetedza urongwa hwekugadzirisa kusina gluten zvigadzirwa , zvinosanganisira Ken Kaisari, Lite Caesar, uye Lite Creamy Caesar.
- Newman's Own - Kambani yaKesari, Creamy Caesar, Organic Caesar, uye Lite Caesar inogadzira zvose inonzi inonzi gluten-isina.
Kana iri imwe yaKesari saladhi yakagadzirwa pamaturafu ezvitoro, zvinhu izvi hazvikurudzirwi kune avo vanotevera kudya kweguten:
- Cherechedzi yaCasari yaChechi yekupfekedza haisi yekodzero yemakambani-yega, saka ita pachena.
- Kraft Foods, chimwe chigadzirwa chikuru chesadidhi yakagadzirwa, ichazarura chero zvinokonzerwa ne gluten. Zvisinei, kambani haina kuedza michina yayo ye gluten, uye inogona kuiswa pasi pekutengesa kwe-gluten mukugadzirisa.
- Mari yaMarie yakashongedzwa haisi yegorosi zvigadzirwa asi inogona kunge ine bhari uye / kana rye.
- Wish-Bone, unilever brand, ichazarura chero zvigadzirwa zvine gluten zvakajeka pane zvinyorwa zvayo, asi saKraft, hazviongorori michero yayo ye gluten. Wish-Bone saladhi yakashongedzwa, saka, inogona kuiswa pasi pekusvibiswa.
Mukuwedzera kune iwe unoda kuisa croutons nguva dzose ne cuttons-gluten-free. Pane zvakawanda zvingave zvakagadzirwa pamusika:
- Aleia anoita kuti guten isasununguka mukunakidza kweClasses neParmesan. Zvinhu zveAleaia zvakagadzirwa nejuten-pasina, izvo zvinoreva kuti vakaedzwa kuti vave nezvishoma pane zvikamu gumi nemamiriyoni e gluten.
- Ener-G, iyo inonyanya kushandiswa mumitengo isina kuwanikwa, inopa croutons yakajeka iyo yakaedzwa kuti iwane zvishoma pane zvikamu zvishanu pamamiriyoni e gluten.
- Olivia's Croutons zvino inopa gluten-isina garlic croutons. Cherechedza kuti idzi croutons dzinogadzirwa mune imwe nzvimbo yakatsaurirwa yakasiyana nedzimwe kambani inogadzira zvigadzirwa zvayo nguva dzose, gluten.
- Schar Gluten-Free inoita kuti zvive zvisina kuchena zvinokonzerwa ne-gluten mune imwe nzvimbo yakatsaurwa isina guta.