1 - Chii Chinonzi Mafuta-Mavhithamini Akawanda?
Mavhithamini anogadzikana nemafuta anokosha kune dzimwe nzira dzakawanda dzehupenyu. Chaizvoizvo, iwe haugone kupona pasina ivo. Kusiyana nemavhithamini anogadzikana mumvura, muviri wako unochengetedza mavitamini anogadzirisa mafuta muropa uye masero ane mafuta.
Izvo zvakanaka nokuti kushaya mafuta kwakasvibiswa kwema vitamini hakugoni kuva dambudziko, asiwo hazvina kunaka pakuti iwe unogona kutora mavitamini mazhinji muhomwe yekubatsira .
Flip par slideshow kuti utarise nekukurumidza pa vitamini imwe neimwe inokosha yakasvibiswa mafuta, pamwe chete nehungano kune mamwe mashoko akawanda.
2 - Vitamin A
Vitamin A inokosha pakuratidzika kwehutano, kukura kwakakwana, maitiro ezvirwere zvekudzivirira muviri uye kushandiswa kwema cell uye kusiyana.
Zviratidzo zvekushaiwa kwevhitamini A zvinosanganisira kutambura kwezvinetso zvinoona uye kuderedza kukura asi kutora mavitamini A akawanda sekuwedzera kunogona kutungamirira kumapfupa asina simba, kuberekwa kwepabonde, uye zvinetso zveropa.
Zvokudya zvevhitamini A zvinosanganisira mafuta, mazai evha, hove, chiropa, nyama, mukaka wose, miriwo mitema, michi, uye michero yemaruva nemiriwo.
Dzidza Zvakawanda Pamusoro Pevhitamini A
- Vitamin A Zvinoda uye Zvimwe
- Top 10 Zvokudya zveVitamini A
- Vitamini A Kushaiwa uye Dhiyabhorosi Zviratidzo
3 - Vitamin D
Vitamini D inoshanda sehomoni uye inofanirwa kunwa nekushandisa calcium , iyo inochengetedza mapfupa ako nemazino ave akare. Kana iwe usingakwanisi kuwana vitamini D yakakwana, iwe unomhanyira mungozi yekushaya mafupa mapfupa - vanhu vakuru vanogona kuwana osteomalacia. Muvana, ichi chiitiko chinonzi rickets.
Kutora mavitamini D akawanda muhutano hwekuwedzera kunogona kukonzera kushungurudza, kurutsa, kurasikirwa kwechido, kuvimbiswa, kushaya simba uye kurasikirwa kwemazi.
Mumuviri wako unopa vitamini D apo ganda rako rinosvika kune chiedza chezuva - hakusi mishonga yakawanda yezvokudya zvevhitamini D, kunze kwezvokudya zvakasimba, hove yehoiri yehove, uye mamwe mushwa.
Dzidza Zvakawanda Pamusoro Pevhitamini D
- Vitamin D Zvinodiwa uye Zvokudya Zvimwe
- Vitamini D Kukwana Zviratidzo nezviratidzo
- 11 Zvokudya Kuti Uwane Mavitamini D Akawanda Muzvokudya Zvako
- Ndinofanira kutora Vitamin D2 kana Vitamin D3 here?
4 - Vitamin E
Vitamin E inokosha se antioxidant inodzivirira masero emuviri wako kubva pakusununguka kukuru kwemahara. Izvo zvinodiwawo zvechirwere chemasimba ehurumende uye basa rekuisa ropa.
Vitamin E kushayikana haisiki asi inogona kukonzera matambudziko emasero, masimba uye eye uye simba rekuzvidzivirira mumuviri. Kutora vitamin E yakawandisa kunogona kukonzera zvinetso zvekubuda ropa kana kubatana nemimwe mishonga.
Vitamini E inowanikwa mumutsara, mbeu, zvinomera zvemiti, zviyo uye mashizha mashizha mashizha.
Dzidza Zvakawanda Pamusoro pe Vitamini E
- Vitamin E Zvinodiwa uye Zvokudya Zvimwe
- 10 Zvokudya Zvoutano Zvakakwira mu Vitamin E
- Zvaunoda Kuziva Nezve Vitamini E Zvimwe
5 - Vitamin K
Vitamin K yakakosha pakugarisa ropa uye inogona kubatsira kuti mafupa ako ave nesimba kana iwe uchikura.
Vitamin K inoshayikwa ishoma uye kazhinji inokonzerwa nezvinetso zvekudya. Zviratidzo zvinosanganisira kubvunda nyore, nosebleeds, kubuda ropa, ropa mumuginho kana chigaro, kana nguva huru yekuenda kumwedzi.
Hazvisi pachena zvinogona kuitika kana iwe ukatora vitamini K yakawandisa mumhando yekuwedzera. Saka usazviita.
Iyo yakanakisisa inobva kune michero yakaoma mashizha mashizha, kabichi, cauliflower, broccoli, uye soya.
Dzidza Zvakawanda Pamusoro pe Vitamini K
Sources:
Colorado State University Extension. "Fat-Soluble Vitamin: A, D, E, uye K." Yakasvika musi waApril 11, 2016. http://www.ext.colostate.edu/pubs/foodnut/09315.html.
National Institute of Health Office of Dietary Supplements. "Vitamin A Chokwadi Nyaya Yevashandi. Yakasvika musi waApril 11, 2016. http://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional.
National Institute of Health Office of Dietary Supplements. "Dietary Supplement Fact Sheet: Vitamin D." Yakasvika musi waApril 11, 2016. http://ods.od.nih.gov/factsheets/vitamind/.
National Institute of Health Office of Dietary Supplements. "Vitamin E Chokwadi Chikamu CheVashandi Vezveutano." Yakasvika musi waApril 11, 2016. http://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/.
University of Maryland Medical Center. "Vitamin K." April 11, 2016. http://umm.edu/health/medical/altmed/supplement/vitamin-k.