Nutrition Highlights (pakushanda)
Calories - 308
Fati - 21g
Carbs - 2g
Protein - 26g
Nguva Yese 40 min
Gadzirira 10 min , Cook 30 min
Kushumira 6 (5 ounces rimwe nerimwe)
Heano nzira yakanakisisa yebhayiko yako inotevera kana yemupapa zuva rakapararira. Murairo wemapapiro yakadzika akabikwa huku unogona kuisa zviyero pane zvinopfuura 600 makorikoni pakushanda, asi mapapiro aya anonaka anouraya makorikiti nehafu.
Uyezve, mamwe mapapiro mapapiro akafukidzwa muupfu, iyo inorambidzwa kune avo vane chirwere chechiliac. Iyi kuropi inoshandisa chigamba cheguteni chisina nzvimbo pane. Kunyorera muchoto uye mamwe maitiro mashomanana achacheka mafuta makorikori asi asiye imwe neimwe ne tangy flavheri uye ganda rinopisa. Aya mapapiro ane kunaka kwose kunonhuhwirira!
Zvimwe
- 2 pounds mapapiro kana mapuranga
- ¼ teaspoon kosher munyu
- ¼ teaspoon mutsva wepasi pevhu
- 1/4 kapu inopisa muto (yakadai saFrank's Red Hot)
- 1 tablespoons mafuta omuorivhi
- 1 tablespoon cornstarch
- 1/2 lemon, juiced
Kugadzirira
- Preheat oven kusvika 425F.
- Itai pani pepati nemapuranga echinyorwa uye gadzirisa nejeri rayo.
- Itai mapapiro enyama pamharapara uye nguva nemunyu uye pepper.
- Isa munzvimbo muchoto kuti ubike kwemaminitsi gumi.
- Apo huku iyo iri kubika, ita muto.
- Muchengetedzwa rewa microwave akachengetedza muto unopisa, mafuta omuorivhi, cornstarch, uye juisi; fukisa zvakanaka.
- Microwave kwemasekondi makumi matanhatu, kusvika bhubhuri uye yakasvibiswa.
- Mushure maminitsi gumi, bvisa mapapiro acho muchoto uye usvute zvakasimba nemupu.
- Dzokera kuchoto uye gadzirira mamwe maminitsi makumi maviri kana kuti kusvikira wapedza.
- Rega kutonhora kwemaminitsi gumi usati washumira.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge utora, shandisa ganda yako yakanakisisa yeguten-isina mahu panzvimbo yehutu inopisa Kune imwe shanduro yeAsia, shandisa teriyaki muto uye ushumire yakasvibiswa mbeu yeesame uye zvimedu zvakasarudzwa.
Kubika uye Kushumira Mazano
Kuti uve nechokwadi chokuti huku yakabikwa kune yakakodzera mukati mekushisa kwe 160F, shandisa thermometer yemhuka. Isa iri mukati madiki, chikamu chiduku chekuita kuti kuderedze mikana yezvirwere zvinotakura zvokudya.
Shumira nemabhadharo emhando dzepamusoro maviringiro akadai semadanda echeroery, karoti inonamatira, uye hutano hwakanaka hwemafarimirk yokupfeka kushambadzira kwekucheka. Kana iwe uchida mapapiro ako necheki duku, uise pasi pejiraira kwemaminitsi maviri kusvika matatu asati abvisa kubva muchoto.