Nutrition Highlights (pakushanda)
Calories - 207
Fati - 15g
Carbs - 17g
Protein - 3g
Nguva Yese 40 min
Prep 15 min , Cook 25 min
Kushumira 6
Izvi zvinokonzerwa nemaruva e-bluu-orange machena anonzi gluten aigara ave akaoma zvikuru nemhuri yangu. Chiedza uye mhepo inenge yakanyorova yakanyorova, iyo yakazara nemapfumi, yakasviba yakasvibirira kubva kumusango weblueberries pamwe nechinhu chisina kuchena chemavara emaruva.
Sebhonasi yakawedzerwa, masango machena machena ane zvakapetwa kaviri ye-antioxidants uye fiber sewe blueberries nguva dzose, zvichiita kuti ma scones ave nzira yakanaka yekutanga zuva kana kufara semasikati masikati anobata.
Hazvirevi chete kuti zvikanda izvi zvinokonzera kusina-kusununguka, zvekare hazvisi zvehawani uye pasina zviyo, saka vanogona kunakidzwa pane zvakasiyana-siyana zvekudya. Kunyange zviri nani? Izvo zvakanyanya nyore nyore kugadzira uye zvinoda ndiro imwe chete, zvinoreva kuti uchava nemidziyo miduku yokushambidza!
Zvimwe
- 1 mazai makuru
- ¼ mukombe yepamusoro-oleic sunflower mafuta (kana mafuta echipanola)
- 3 tablespoons yakachena maple sirapi
- 1 teaspoon pure vanilla extract
- 1 teaspoon orange zest
- 2 makapu akanaka muafuta emuarimondi
- ⅓ cup cupioca starch / upfu
- 2 maspuniki kubika poda
- ¼ teaspoon munyu
- 1 mukombe yakanyungudutswa yemasango machena (kana 1 kapu yakachena kana yechando bherberries)
Kugadzirira
Preheat oven kusvika 350F uye shandisa bhaki rinoputika neSilpat kana pepa pepa.
Ikani mazai mukati meguru kusvika kune yakakura kusanganiswa ndiro uye fambisai zvakanaka neforogo. Wedzerai mafuta, maple sirasi, vanilla, uye zeramende zest. Sungai zvakanaka neforogo yekubatanidza zvishandiso.
Wedzerai maarmond uye tapioca maruva kune zvimwe zvinoshandiswa mumvura, pamwe nehupfu hwebiki uye munyu. Kurudzira zvakanaka. Wedzera mazaya (pasina chidimbu chekudzikisa) kana kuti bhabhaini itsva kutsvaira uye kumhanyisa zvakanaka kusvikira zvose zvinosanganiswa zvichisanganiswa.
Spoon hlama pamapuranga echinyorwa kana Silpat. Maoko akachena aMoisten ari nyore nemvura uye anogadzira poda muduro, anenge masendimita masere pakureba.
- Isa bhekaji muhovheni uye bheka kwemaminitsi makumi maviri. Ngwarira kubvisa bheji pepavheni uye shandisa serrated thipa kuti ucheke shones mumatatu matatu. Isa bhakiti muhovheni uye gadzira mamwe maawa mashanu.
- Bvisa kubva muvheni, uye bvumira kuti utonhorere kwemaminitsi gumi vasati vashumira.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Hauna (sango) blubhebheri kana maarangi? Edzai raspberries matsva kana mazaya einemon zest for a version equally delicious. Iwe unogonawo kuwedzera marimu uye / kana zvinonhuwira zvakadai seCaramom kana sinamoni. VaKokoleti vanofarira mune imwe tsokoloni yakasvibiswa chips inokandirwa mukana wakanaka!
Kubika uye Kushumira Mazano
Izvo zvinonzi scones zvichanyorova. Vashandirei ushamwari kubva mukati mevheni pamwe chete nemichero itsva uye yogurt kuitira kudya kwakanaka, kwakanyatsonaka.