Nutrition Highlights (pakushanda)
Calories - 178
Fati - 10g
Carbs - 24g
Protein - 3g
Nguva Yese 60 min
Prep 35 min , Cook 25 min
Kushumira 12 (1 brownie mumwe nomumwe)
Zvigadzirwa zvepamusoro zvinokonzerwa nemabhedha zvakashata zvakaoma kuuya kubva sezvo mapeji mazhinji akaoma uye anoshandisa zvakaoma kuwana mishonga. Aya brownies ndevakoti yekotiroti. Izvo zviri nyore kuita uye kuzadza nefuma yakawanda cocoa kunaka . Izvo zvinoitwawo kuti zvive zvakaderera mumafuta kuburikidza nemamwe mafuta uye bhotela nemapuleauce asina kunyorera.
Zvimwe
- ½ mukombe yose-chinangwa gluten-isina kubheka mix, yakadai saMambo Arthur kana Bob's Red Mill
- ½ mukombe usina kukokwa kwecocoa powder
- ¼ teaspoon kubika poda
- 1/8 teaspoon baking soda
- ½ teaspoon kosher munyu
- 4 tablespoons isati yakashongedzwa mafuta, yakanyauka uye yakanyoroveswa
- ½ mukombe unsweetened applesauce
- 3/4 kapu granulated sugar
- 2 tablespoons canola mafuta
- 2 mazai makuru
- ½ mukombe semi-sweet chocolate chips
Kugadzirira
- Preheat oven to 350F.
- Shandisai 9 × 9-inch square square baking dish nekabika spray uye ivai parutivi.
- Gadzirai gluten-isina kubha mix, cocoa, poda yakakangwa, kubika soda, uye munyu mune mukombe; whisk zvakanaka uye sarudza.
- Isa nzvimbo yakanyunguduka muhombodo huru uye whisk mumapuleauce, shuga, uye mafuta.
- Whisk mazai imwe panguva.
- Wedzerai cocoa musanganise uye fungisai zvinyoronyoro nehuni yehuni kusvikira ingosanganiswa.
- Pakupedzisira, funganisa muchokoti chips.
- Tumirai musanganiswa kugadzirira kubika kubi.
- Bika kwemaminitsi makumi maviri nemashanu kana makumi maviri kana kusvika apo mazino anobuda akachena kubva pakati.
- Rega kupora kwemaminitsi makumi maviri musati wambocheka munzvimbo duku.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Vakawanda vanokonzera kusanganisa kunokonzerwa nemafuta e-gluten-asina mahwendefa uye mapuroteni-pfuma yakawanda, izvo zvinoreva kuti kune fiber yakawanda.
Nokuda kwechinguva chiduku, wedzera zvishoma zvehunutswa dzakakoshwa kumubhedha. Vachawedzera zvishoma -zvakanaka-iwe-omega-3 fatty acids .
Kubika uye Kushumira Mazano
Shumira idzi brownies dzinochera mudiki mukateki wrappers dzakarongwa pane imwe ndiro huru. Izvi zvinonzi brownies zvinokudzwa zvakakura asi zvinogona kuderedzwa zvikaita zviduku zviduku, izvo zvinenge zvisingasviki 90 makori imwe neimwe.
Pisai mu microwave kwemaminitsi gumi nemashanu uye kumusoro nekidiki ye ice cream ye scrumptious brownie sundae.