Iwe unoziva kuti iwe une shamwari iyo-iyo inotanga zuva rake nekambani yebhobho rekunze, inopedza masikati mukirasi yebhasikisi , uye inosununguka usiku ne yoga inopisa. Shamwari iyi ndeyoye inopedza vhiki dzevhiki vese kuedza mapoka ehutano hwemazuva ano, achiedza zvinhu zvose kubva 9Round Boxing uye OrangeTheory Fitness kusvika Panyama 57 , kungochengetedza hupenyu hunofadza. Mune mamwe mazwi, shamwari iyi inoraramira makirasi ekugwinya , uye haigoni kumirira kuedza inotevera inofadza . Iko, nyanzvi nekuda kwako, inoita kuti iye ave nyore nyore kutengesa. Zvose zvaunofanirwa kuita ndezvipi kana kuti zviviri zvinotsigira mararamiro aanoita-sekufa kwezvipo zvekuuraya.
1 - The Perfect Bag
Iko yakakwana yokugadzirira muviri inogona kunge yakaoma kuwana, asi bhegi rakanaka rinoratidzika nekupa stellar features, nzvimbo yakawanda, nezvimwe zvinhu zvausingagoni kuwana kune imwe nzvimbo. Tora, somuenzaniso, Mutemo we # 5 Run Backpack. Iri bhegi rakakwana kune mutambi anoshingaira uyo anoda kuchinja kubva kubasa-kuenda-kuenda-ku-gym mumutauro. Inopa sleeve yakatsaurirwa ye laptop, iyo yakanyorwa zita repasipoti, chikwata chinosungirirwa shangu, uye nzvimbo yakawanda yejasi. Kunyanya, zvinhu zvose zvakanyatsofungidzirwa, kusanganisira mvura isina mvura yakagadzirwa nechokunze, mukati meguru shoeprint chigadziko, uye kuratidzira kuedza kuwedzera kuonekwa.
Nokuda kwechigunwe chakaoma chinosarudza chikwereti-sechikwata chekuita zvekudzidzira, funga nezve-ultra-cool yakaputika Kanvas Camo Yakarurama Bag kubva kuQuilted Koala. Iyo inoshambadzira ipapo ipapo kune rumwe rutivi, "Iri ndiro bhagi rangu rechipfeko" mumagwaro e-glittery, uye rinosanganisira mukati mekunze nemadziro asingadziviriri, uye mapundu akawanda ekiki, headphones, nezvimwe zvinhu.
2 - Gym-Friendly Toiletries
Ziva zvisiri kufadza zvachose? Toting mini (kana full-size!) Mabhodhoro e shampoo, chimiro, kushambidza chiso uye nzvimbo kuenda uye kubva kumitambo. Kwete mabhodhoro chete anononoka uye akawandisa, anotora nzvimbo inokosha mubhagi rekurovedza uye ari panjodzi yekuvhiringidzika. Squeeze Pods ndiyo nzira yakakwana. Izvi zvipfeko, zvinokonzeresa-zvinoshandiswa, zvisina kushandiswa zvisina kushandiswa zvisina kurohwa zvinouya mune zviduku zviduku zvepod iwe unogona kukanda muhomwe yejimi rako rekuzvidzivirira kana kuti cosmetics case. Izvo zviyero zvekushandisa kumwe chete, saka iwe unoshandisa ivo paunenge uchichida, zvino isa pasi pasina chinhu.
Paunenge uri pairi, enda mberi uye ugoita iwe waunofarira gym rat panzvimbo yakawanda yezvikwata zvekuporesa. Mutemo # 5 Nyaya Yokumhanya Kwemadzimai Inoshandisa mabhegi maviri akasiyana, mumwe ane tsika yekunyora yemukadzi ari kumhanya uye mukati mechikwata chiti, "Hapana Akambomira Muhope Yake," nehombodo duku yakagadzirwa nechemberi yeganda, yakakwana yezuva chimbuzi, zvishongo, uye mapoka emvere.
Pakupedzisira, kana iwe wakapedza nguva ipi zvayo mu-boutique studio bathrooms, iwe unoziva kuti nzvimbo yakakwana haigone. Chero ani zvake anofanirwa kugadzirira kushanda mune idzi dzimba dzokugezera anoda nzira yakachengeteka yekugadzirisa mishonga inopisa yevhudzi, kufanana nemhepo inopisa, kuvhara, kana tambo dzakadzika. The Hot Iron Holster iyo inotonhora inopisa isicone chikwama chine moto unopisa zvishandiso, zvichiita kuti zvive nyore kuwana kana dzichidzivirira kupisa kana kuparadza (uye zvinogona kurwadza!) Mid-styling counter inowira. Iyo holster inowanzobatanidza kunzvimbo ipi neipi inotonhora, isingasviki, saka haina dambudziko rinokonzera sinks uye mabhuku, kunyange munzvimbo duku. Uyezve, iine bendy, saka inotakura nyore nyore mubhagi rekurovedza muviri kana imwe yeRule # 5 Zviitiko Zvokudya.
3 - Kuyerera Rubatsiro
Zvose izvi zvinotungamirira kukurasikirwa kukuru kwemvura, saka tibatsire kuti iwe unofungidzire kumhenderekedzo yake ye hydration nekumutengesa nehombodo yemvura yakagadzirwa kubva Hydro Flask. Kushandisa webhu raMyHydro, unogona kusarudza hukuru hwebhodhoro, rudzi rwechivigiro chinoshandisa, uye mavara echivigiro, bhanhire, bhodhoro, uye boot, zvichikupa mukana wekusika chipo chakanyatsonaka.
4 - Zvokushandisa zvekutengesa ... Pamba
Ne simba reInternet, haufaniri kunyange kubva paimba yako kuti unakidzwe nebasa rakaoma. Izvozvi, mapurogiramu nemasipiritsi ekubudisa anoita kuti zvikwanise kuwana dzimwe dzekushanda zvakaipisisa zvakananga kubva muimba yako yekugara. Tora, somuenzaniso, Booya Fitness. Iyi sangano inoshandisa mavhidhiyo ekudzidzira kuIndaneti kubva mune dzimwe nzvimbo dzakakurumbira dzichiyeuchidza uye dzinovadzidzisa munyika. Iwe unogona kupa nhengo ye $ 10 pamwedzi, uchipa shamwari yako yakakodzera nekutambira kushambadzira kushanda iye kana anogona kuita chero kupi zvako.
Izvozvo zvakati, kana iwe wakanakisisa Bud isu junkie yeboka remakwikwi, iwe zviri nani kubva kutsvaga basa rinotarisana zvakananga kune vanofambisa bhasikoro. Sufferfest inopa zvinhu zvinoshamisa mabhasikoro ane mavara ane mabhizimisi kubva kumadzinza ezvidzidzo, kusanganisira Tour de France uye UCI World Championships. Kushanda kunogona kutambidzwa pamunenge chero chipfeve chero chipi zvacho, uye kana shamwari yako inoshandisa mudzidzisi, purogiramu inogona kubvumirana nemudzidzisi kupa mhinduro dzakagadzirirwa. Mukuwedzera pakushanda mabhasikoro, purogiramu yacho inopa 20 yoga kumabhasikoro ekushanda uye rutsva rwekushanda kwakagadzirirwa kuvaka kuoma kwepfungwa. Pa $ 10 pamwedzi, iyo yakawanda yakawandisa kupfuura yeboka revanhu vakawanda.
5 - Kukosha Kwekushanda Zvimwe Zvishandiso
Ichokwadi kuti kutengesa muviri kwakanaka hakundi kupedza nguva yavo yose kumba-vanofara mukurova gym na shamwari. Nokuda kwechikonzero ichi, iwe haugoni kuenderera mberi nekutenga zvakanakisisa zvese zvavangasazviputira ivo pachavo.
Tora, somuenzaniso, shangu dzeGarneau Actifly dzebhasikoro dzakaitwa zvakananga zvekushanda mabhasikoro. Chimwe chezvipfeko izvi ndezvekufema, nekunyoroka-kumira, maitiro anonzi antibacterial kuti avabatsire kuoma uye kuchengetedza tsoka kubva pane imwe tsvina. Izvo zvinowirirana nemigwagwa yakawanda yemugwagwa uye yekunze, saka ivo vakakwana kune mutasvi waro anokoshesa kunze kwebhasikoro zvakadai semhando dzakasiyana-siyana. Uye nokuti ivo vanouya muhutano hwevarume nevakadzi, une chokwadi chekuwana huviri hwakakwana kune shamwari yako.
Saizvozvowo, kana shamwari yako iri kushandisa yega yega yekutakura kwemakore, inogona kuva nguva yekuvandudza. Usaenda kune chimwe chinhu chinokosha-kumupa chimwe chinhu chinoshanda uye chakanaka, seimwe ye Yoga Design Lab Combo Mats. Aya magetsi-makumbo ega yoga matsuwa anosangana nekukandira kwechigadziro chakasvibiswa nemhepo yakasimba, inosuruvara-inogunzva kunzwa yejira yegaga. Ndiyo sarudzo yakakwana yezvose kubva pane vinyasa yekutanga inotenderera kune kirasi yeBhirram inotyisa.
6 - Post-Workout Recovery
Post-workout recovery inokosha yekuchengetedza hupenyu hunoshingaira, iyo inonyanya kukosha kana shamwari yako iri kuramba ichigunun'una pamusoro pekugunzva aches nemarwadzo. Batsira rubatsiro rwekugadzirisa zvizere nekupa shamwari yako zvishandiso zve self-myofascial release , saR Rollga foam roller uye Rollga Activator 3-mu-1 Helo Massage Ball. Zvishandiso izvi zvinobatsira kushambadzira kunze kwemashoko akawanikwa mumusasa feccia kubatsira kubvisa zvakakwana kufamba uye kuderedza kurwadziwa kusingaperi.
7 - Chikumbiro chevarume
Vashandi vekushanda-chekuita havakwanisi kuva semafara kana kuisa maziso sechisimiro chevakadzi, asi kunyange mavara emasikati uye magirasi anova chinhu chinokosha paunoshandisa micheka yepamusoro yepamhizha. Tora, somuenzaniso, Prana Vaha Pants. Aya mabheji akaitwa kubva kunezve yakagadzirwa zvakare yakagadzirwa nenzira ina-yakatambanudza uye inonzwisisika yakajeka kunyatsotsigira chero basa ripi neripi. Pair navo neAlo Yoga Men's Dharma Mesh Tee, iyo inopa huwandu hwakawanda hwemesh inlay pamusana wekuwedzera kufema uye kubata kwemavara.
Zvadaro, mumazuva apo kunze kwekushanda kwemachando ari pane purogiramu yako yevarume, mubatsire kumuchengeta nekudziya neRingge Merino's Men's Inversion Midweight Crew Baselayer uye Men's Natural Pullover Hoodie. Izvi zvinogadzirwa naMerino mvere-iyo inogadziriswa, inogadzirisa mashizha, inovhara-mutsvuku-iyo inobatsira kuchengetedza kutaridzika kwemamiriro okunze, zvichiita kuti kupisa kupukunyuke kana kuchipisa, asi kunopisa zvakasikwa kana kutonhora kuchidonha. Pasinei nokuti ari kuvapfeka panguva yekambani yebhobho rekunze kana kuti pamakwikwi anocheka, anonyatsovimbiswa kuti arambe akasununguka uye akaoma.
8 - Zvokushandisa zvevakadzi zvekushanda
Pamunosvika pakuita basa, madzimai anotanga kufara, izvo zvinoita kuti zvipo zvekushanda zvigadziriswe zvive nyore kusarura kwehutano hwemagariro. Asi kupa huwandu husingaperi hwamaitiro, mavara, uye zvirongwa zvokusarudza kubva, zvinogona kuva zvakaoma kuderedza zvisarudzo zvako. Zvaunonyanya kutengesa ndezvokusarudza pavara nyore pevara iwe unogona nyore kusanganidza-uye-kufanana, uye sarudza imwe kana maviri mavara mavara kuti vatsigire zvidzidzo.
Semuenzaniso, nguva yechando-yakabatana yemavara yepeti yepfuti ine grey uye wan bluu inokonzera kusvibiswa uye kusangana kwemaziso. Crane & Lion's Racerback Tank ibasa rinokumbidzika shamwari yako ichada kupfeka pose pose, uye rinotarisana zvakakwana neKORAL's Lustrous Hi Rise Leggings, rinenge rinenge chikafu-sakaita sheen. Zvadaro kuti uite zvinhu zvinonhuwira uye uchengetedze hupenyu hunofadza, wedzera RBX Active's Studio Yakachengetedzwa Corset Mesh Leggings. Vanofananidza pakasarudzwa paralette pavanenge vakamira kunze nehuwandu hwekugadzira.
Zvechokwadi, ruvara rwebhuruu uye ruchena haisi iwe chete mavara mavara. Zvichida chero ipi neipi ichaita. Reebok kunyange inopa ICHOKUDZIDZWA-mhando yezvinhu zvinosanganiswa-uye-match muzvikamu zvitatu chete zvinokosha: shell inopenya, kupiswa sienna, uye indigo inoputa.
9 - Kuita Undergarments
Ita zuva (kana gore!) Wemutambi wako waunofarira kuburikidza nekuputika pamadzimai maviri akabatana ekushanda undies akagadzirirwa kupfeka munguva yekushanda. Tora, somuenzaniso, mazhenje emaputi akavharidzirwa aKnockout akagadziriswa kuti akuchengetedze, wakoma, uye wakachena zvisinei kuti unoita basa ripi.
Vakomana havasati vasara kunze kwechiito. SAXX Underwear yakarongedzwa neGe Geo Adventure se "yakanaka kwazvo pasi pepurasitiki" nekuti yakanyatsovakwa kuti ive yakasimba. Vanoshandisa mavheti emadzimai emakiti kuitira kuti zvinhu zvose zvivepo uye vachidzivisa kusagadzikana kusingadikanwi uye kuchinja.
10 - Workout-Friendly Bling
Mazuva ano, zvishongo hazvina kuchengetwa kuhofisi kana usiku hwemasikati. Zvechokwadi, jewelers kunzwisisa manzwiro ekuwedzera kwemakemikari ane hutachiona akangotarisa fitness buffs sevatengi, vachigadzira zvishongo zvakagadzirirwa kukurudzira pfungwa kana zvishongo zvakagadzirwa kuti zvipfeke panguva yekushanda.
Nepo kune zvakawanda zvezvikwereti pamusika, funga zvakashata, asi zvakanaka, Nashelle Yogi Bar Necklace kuti iwe yogi yako yaunoda ive yakamira kubva kuvanhu. Iyo inouya nesirivha yakaisvonaka, 14k inokwira goridhe kuzadza kana 14k gozadzaza kuzadza chero chero ruvara kana chimiro.
Chimwe sarudzo yakakwana ishongwe yakagadzirwa nemaoko kubva kuReija Eden Jewelry. The Lotus uye Kufuridzirwa shanduro imwe neimwe inoisa zvigadzirwa zvegoridhe-dzakapetwa zvishongo uye zvisikwa zvemavara zvakasvibirira zvinoita kuti zvive zvakakwana nokuda kwemafuta anokosha achivhiringidza uye kusununguka kwezuva rose. Bhokisi reLotus rakagadzirwa nematte black onyx mabheji, anofungidzirwa ibwe rekudzivirirwa-rakakwana kune shamwari inopinda munguva yakaoma, asi Breathe bracelet inopa chiyeuchidzo chiri nyore chekuenda-kuenda-shamwari yako kutora rimwe nguva
11 - Workout Technology
Kuchengeta kwekutsvaga kwepfungwa kunowanzoita semutambo waro, pamwe nekupfeka zvinogadzirisa zvinhu zvezvinhu zvose zvichibva kumatanho achiverengera kushambira-kutevera kumusana kushanda. Kana iwe wakanakisisa Bud uri mumusika kune mutsva, funga kumupa iyo Samsung Gear Sport. Iyi maziso mashoma haana mvura, inokubvumira kuti uone kuti calori yako inowanikwa zvakananga kubva pachikwereti chekubata, inopa maitiro aunogona kutevera kubva pafoni yako, uye inoshanda se smartwatch, kupa mhemberero, email, uye nhare dzezaziso. Iko inosanganisa nemapurogiramu eSpotify uye Speedo kuita kuti chiitiko chako chekuita basa chive nani.
Pair the Gear Sport neSamsoni itsva yeGear IconX earbuds -kupedzisira mumimhanzi kutamba. Mukuwedzera kupa zviyero zvisina utsi bhizinesi yeBluetooth, idzibudi dzinogona kuchengetedza kusvika kumakumbo mana emimhanzi, kana zvikamu zvinenge 1 000 kuitira kuti unzwe kuteerera mitambo yako yaunoda usingatakuri foni yako. Vanowedzerawo mudzidzi wekudzidzira mumutambo wekugadzirira kutengesa nguva, mararamiro, uye kufamba, uye vane kusvika maawa manomwe ekutambisa nguva yezvikamu zvekushanda kwemarathon.
12 - Stocking Stuffers
Usakanganwa zvinhu zviduku kana zvasvika pakupa zvipo kune fitness buff. Izvo zvakakwana zvemasokisi, bhishopu itsva yemitambo, kana kuti bhanhire rinogona kunge risingaoneki sezvakawanda, asi ndezvokudya zvakachengetedza bhuru rako rakanakisisa richikurira kunze kwekurovedza muviri. Icho chinyengeri chiri kuwana mhando yakanakisisa inokwanisa.
Makumbo! masokisi ari maoko-pasi pazvinonyanya kusununguka zvidzidzo zvemasikisi pamusika, uye Elite Merino + Cushion No-Show Tab inopa kugara yakagadzikana uye kufema kunobatsira kunyaradza kunyange panguva yekushanda kunotyisa. Saizvozvowo, Buff Fastwick Headbands inopa kunyaradza kwakanyanya uye kukodzera apo inonwisa jira nekuchengetedza kunhuhwirira kuripo. Kuti ugare wakanatswa uye uchangobva kupera mukati mekushanda kwekushanda kana kuvhara-kunokisa zvidzidzo zvega yoga, mvere ye Merino uye Tencel Cool-Lite Tiki Bra kubva kune Icebreaker ndiyo yakakwana yakakwana. Inopa rubatsiro uye chimiro paunenge uchichikuta chikafu kubva pamuviri wako kuti uchengetedze iwe wakanatswa, wakaoma, uye usina kunhuwa. Pakupedzisira, chifukidzo chekutsvaira shandi, seStonger pane Yezuro imwe kubva kuPlum & Punch, inzira inofadza yekutsigira shamwari yako kutsvaka mararamiro anoshanda.
13 - Chimbaridzo Chishanduko Chinoitika
Kushandura kubva pakurovedza kuenda kuhupenyu hwezuva nezuva hazvifaniri kuva dambudziko. Zvechokwadi, zviri nyore kuisa leggings uye pamusoro petiketi neketi kana kuvhara kuti iwe pakarepo utarise kutarisa kubva ku studio kusvika kumugwagwa.
Nenzira, hongu, ndeyekusarudza zvinhu zvakanaka. Muchena, mavara-akavharwa leggings zvichida haazoiti, saka kana iwe uchiziva shamwari yako inowanzokwira yakananga kubva kuPirates kuenda shure kwekuchikoro kwekuchikoro, kumupa peji yeiggings yakagadzirirwa kushamwaridzana, kufanana neTood & Co Timehop Tights. Icho chaicho chinotsigira kuti kana iwe usingawani rumbidzo mukati mekupfeka katatu, ivo vachavatora zvakare uye "vaite zvakanaka."
Zvadaro, nemapikisa akanaka, kungopa chipo chakanaka-kupfeka, chikwata-jira, seAventura Ivana skirt uye yakanaka, kuenda-chero jekete, seyenguva refu, Toad & Co Merino Merritt Hoodie. Pakupedzisira, kukurudzira shamwari yako kuti icheke zvishongo zvake zvekudzidzira kwechikwata chisingabatsiri uye chinotsigira, seRocport's Cobb Hill Brunswick Boot. Vanoswededza nyore nyore pamusoro pezvigadziko kana jeans uye zvakagadzirirwa kunyaradzwa nekudzivirira. Kungofanana neizvozvo, kushanda kunopfeka kushanduka kunzira-yakakodzera duds.
14 - Kunakidza "Enda Kwose" Nguyo
Nguvo dzekupedza-workout uye zvokupfeka zvekupfeka zvinowanzoenda zvakabatana-zvanza, sezvo zvingave zvakasanganiswa-uye-zvakafanana sezvinodiwa, asi vazhinji vane fitness buffs vanozvigadzirira zvidzitiro zvavo nezuva nezuva zvinhu zvinotaridzika sekuzvidzivirira, asi chaizvoizvo zvinopfekedzwa zvakangofanana zvipfeko zvisingabatsiri. Kana shamwari yako yaunofarira inotora mitambo yake yemutambo pamwe chete kwaanoenda, zvinonzwisisika kumupa zvakawanda zvezvaanoda.
Semuenzaniso, Alo Yoga Yakabvarura Warrior Shredded Yoga Leggings inogona kushanda pamba pa studio, asi yakanyorwa zvakakwana pamigwagwa uye usiku kunze kweguta racho. Saizvozvowo, Icebreaker Merino Loft Helix Skirt inogona kunge ichidziya zvakakwana kuti ipfeke pamatope, asi iyo pfupi, yakagadzikana yakagadzirwa yakakwana yekuita zvinhu zvese. Uye zvechokwadi, iyo yakanaka yeKrane & Lion Wrap Sweater inogona kuva yakanakisisa yekukandira mushure mekugovera yoga, asi yakakodzera zvakakodzera basa kana kuti manheru asina kubuda kunze neshamwari. Pakupedzisira, mabheti eRootport Cobb Hill anoburitsa kusina mvura kunobatsira chero kupi zvako kwekunze kunoda, asi mitsara yavo yakachena uye yakaderera yakaonekwa zvakanaka kana yakapfeka kana pasi.