OTF Inoita Kuti Dzidzira Kudzidzira
Kufamba muOrangetheory Fitness kirasi yekutanga kokutanga inonzwa kunge kufamba kuCheers ... apo munhu wose anoziva zita rako. Kunze kwekuti ivo vasingazivi zita renyu nokuti ndiyo nguva yenyu yokutanga ... asi vanoziva mazita eumwe neumwe .
Pfungwa ndeyokuti, pane manzwiro emunharaunda-manzwiro ekuti vanhu vanopinda misangano vanogara vachigara, uye nekufamba kwenguva, iwe unogona kuva chikamu che "rudzi" rwavo.
Izvi zvinokosha.
Kubatanidzwa uye kushamwaridzana kwevanhu munharaunda inonyanya kukoshesa ruzivo rwekushanda, uye Orangetheory Fitness yakave nechinangwa pamusoro pekuvandudza pfungwa dzemunharaunda mukati me studio imwe neimwe. Uye ichi chinangwa uye chinangwa chinobatsira kutsanangura kuputika kweAraangetheory studios munyika yose.
Orangetheory ine zvikoro zvinenge chikamu munyika yose, nedzimwe nzvimbo munzvimbo 14. Bhizimisi yemabhizimisi inokweretesa kukura kwakadaro-vadzidzisi vega vanogona kutenga kodzero kune dzimwe misika uye vanogadzirira purogiramu yavo yebhizimisi mukati memisika iyoyo. Semuenzaniso, dzimwe nzvimbo dziri franchise, asi vamwe vanogadzirirwa.
Uyezve, sezvo zvidzidzo zvishoma, ivo vanokurumidza kuvaka. Pane imwe nzvimbo nzvimbo yakatemwa, zvinotora mwedzi mishomanana kuti zvose zvigadzirwe uye zvakagadzirira kutanga.
The Studio
Pandinoshanyira kuedza Orangetheory Fitness class muRwanda Rock, TX, ndakafara kugara pasi kuti ndidzidze zvakawanda nezvekambani kubva kuRegion Fitness Director, Aaron Keizer.
Keizer ave ari nekambani kubva muna 2011, izvo zvinoreva kuti akapupurira vazhinji sangano shanduko sezvo kambani yakura. Semuenzaniso, kushandiswa kwekushandiswa kunoshandiswa kukurudzirwa mumwe nomumwe nevadzidzisi uye zvakanyorwa pamavhodhi machena. Nokusiyana zvakasiyana, kushanda kwemazuva ano kunoiswa pamwe nekutungamira kwekambani uye kunopiwa kuvadzidzi mazuva ose paTV-vakaiswa vatariri.
Imwe shanduko huru ndeyekukura kweimwe nzvimbo yekugadzira. Mhemberero yeOrangeetheory tudios yaiva duku zvikuru, kwete kubvumira vadzidzi makumi matatu makumi matatu nezana pakirasi. Mazuva ano, "15-pack" gym ndiyo inowanzo-inoreva kuti gym yacho ine nzvimbo yezvinyorwa zviduku gumi nemashanu, makomera gumi nemashanu, uye 15 magetsi ekudzidzisa . Izvi zvinogonesa makirasi ekutakura kusvika kune vatori vechikamu makumi matatu panguva imwe, uye vane 15 kwavari pazvinyorwa zvekutsika uye 15 vachifambisa mberi nekubuda pakati pekudzidziswa simba uye zviteshi zvekutamba.
Izvozvo zvakati, hazvisi zvose zvakashanduka. Vadzidzisi vachiri kutungamirira kirasi imwe neimwe kuti vabatsire kutsanangura kubasa, kuratidza maitiro, nekukurudzira vatori vechikamu. Ndiyo mhepo inotungamirirwa nemudzidzisi iyo inobatsira kuita kuti ruzivo rwakanaka rwezvakafanana nekuita basa rakaoma chaizvo .
Orangetheory Fitness Workout Overview
Orangetheory workouts inoshandisa pfungwa dzavo pakati pekutsungirira , simba , uye simba . Yese studio yakapoteredza nyika inoita basa rimwechete musi iwoyo, asi vadzidzisi vesa studio havazivi kusvika mangwanani ekudzidzira basa izvo basa rezuva richave ripi. Ndakazopinda kirasi pazuva rokutsungirira kwedzidzo. Izvi zvaireva kuti kuburitsa kwaisanganisira nguva yakareba uye kudzokorora nechinangwa chepamusoro pabasa re cardio. VaNewbies vakaita seni vakakumbirwa kuti vauye kusvika maminitsi makumi matatu pamberi pekirasi kuti vagadzikane nekutaridzika kwepfungwa uye kuti vazopfuura nekuongorora kwekirasi.
Iko mwoyo inotarisa purogiramu inonakidza, uye zvechokwadi chimwe chinhu chinoisa Orangetheory Fitness kunze. Iyo studio inokupa iwe nechokufungidzira kwepfungwa, uye yako chaiyo-nguva data inoratidzwa paTV munzvimbo yose yekukubatsira kuti uone kutenderera kwako. Mutengo wemwoyo unoratidzwa sezana rekufungidzirwa kwemoyo wako marefu zvichienderana nezera rako, uye makori akaipiswa anopiwa sechiyero chinobva ku biometric.
Pakutanga kwekirasi, mudzidzisi anokuudza kuti maminitsi akawanda unofanira kuunganidza sei kushanda munzvimbo yakatarwa yekuyera kwemahara, uye iyo maminitsi inoratidzirwa pane chekuita sezvikamu.
Iyi nzira yekuongororwa inotora fungidziro kubva kune simba uye inoita kuti zvive nyore kuti vatori vechikamu vaende ivo pachavo pachavo vasina kunzwa vachimanikidzwa kuita chimwe chinhu chiri kunze kwehutano hwavo hwehutano.
Kudzidzira Kupindira Kupindira
Kuita basa kunoparadzaniswa kuita zvikamu zviviri: treadmill training uye rowing / simba basa. Hafu yekirasi inotanga pazvinyorwa zvepamusoro uye inoita mutsara wezvidimbu zvichienderana neOngetoryory pariyo yechiratidzo chekuedza. Iyo imwe hafu yekirasi inotanga pamichina yekugadzira kuti idziye, uye inotungamira kunzvimbo yekudzidzisa simba kuti iite maitiro akawanda ekudzidzira.
Chimwe nechimwe chinzvimbo chekudzidzisa simba chinosanganisira danho, mutsigiri we TRX, bhodha remishonga, BOSU Balance Mutevedzeri, dumbbells yezvienzanidzo zvakasiyana, uye mamwe mashomanana mamwe masimba ekudzidzisa. Kudzidzira kunotsanangurwa uye kunoratidzwa nemudzidzisi, uye zvinoratidzwawo pane guru guru. Munhu mumwe nomumwe anotenderera kuburikidza nekudzidzira paanzvimbo yake pachake paanomhanya.
Zuva randakapinda, takaita maitiro masere, ndokudzokera kumichina yekugadzira, akaita mamiriyoni mazana mana emutsetse, ndokudzoka kune zvigaro zvekudzidzisa simba kuti aite mamwe maitiro ezvidzidzo.
Mushure memaminitsi makumi matatu, pasinei nokuti taiva kupi pakudzidzira kwedu, boka rekutsika rakashandura kumakwikwi ekugadzira / simba, uye boka rekumhanya rakashandura kune zvinyorwa zvekutsika.
Urwu ruzhinji rwekudzidziswa kwemazuva mashoma kwemasimba makumi matanhatu nemakumi matanhatu ndeyekuoma. Nokudaro, hazvishamisi kuti chirongwa ichocho, kana chichiteverwa nguva dzose, chinogona kugadzirisa zvakakosha zvomuviri.
The Total Package
Mushure mekupinda kirasi, ndinogona kuona kuti sei Orangetheory Fitness yakave yakakurumbira. Hapana chinhu chinokonzera pamusoro pekuita basa-hazvirevi chimwe chinhu kunze kwezvinyorwa zvepamusoro, mashizha, uye simba rekudzidzira, zvose zvaunogona kuwana pamakungwa munyika yose.
Chii chinoita kuti OTF iparadzanise isarudzo, kudzidziswa, kufambidzana, uye teknolojia. Chero ani zvake anofamba muOrangetheory Fitness kwekutanga akazovimbiswa kunzwa: a) kugamuchira, b) chivimbo pamusoro pezvavanogona kutarisira, uye c) kukurudzirwa. Iko kushamwaridzana kusinganzwisisiki kwevakawanda magyms uye studios.
Nemhaka yokuti vadzidzisi vari kushingaira mukirasi imwe neimwe, vatangisi vanoita mumwe munhu kubvunza mibvunzo uye nekutevera pamwe chete. Panguva imwecheteyo, teknikorori uye kuverenga kwemaTV zvinopa mhinduro chaiyo-nguva iyo inokurudzira kuzvigadzirisa uye kuvimba. Uye nokuti vanhu vakawanda vanofarira kuenda kumapoka panguva imwe chete vhiki imwe neimwe, ushamwari hunoumbwa uye vadzidzisi vanodzidza mazita evatori vechikamu.
Zvose-mu-zvose, bhizimisi yebhizimisi inonzwisisika, uye iyo inowana migumisiro. Kana iwe uchikwanisika kuisa pony upi zvayo madhora 150 kusvika $ 200 pamwedzi wehutano huripo (mari inokanganisa nenzvimbo), saka zvechokwadi basa rinofanirwa kuedza.