Fit Fit-Style paRipSurfer X Balance Board
Mushure mekuona SurfSet Fitness 'RipSurfer X pane Shark Tank, handina kukwanisa kumira kuti ndipe nzvimbo yepamusoro yekufambisa chikwata kuedza. Saka apo City Surf Fitness yakavhurwa muAustin, TX, ndakasayina nokukurumidza apo ini ndaigona kupa chikwata chekufambisa-futi-sakai edzai.
Guta Surf isetani yakakura-fitness yakakura iri kuTexas, Louisiana, Arizona, Georgia, neColorado. Iketheni inoshandisa RipSurfer X infoward surfboards kuti ipe vadzidzi zvikoro zvakasiyana-siyana.
Aya makirasi anosanganisira zvinhu zvose kubva kumudzidzi wekudzidzira uye kumisasa yebhoot kusvika pakugadzirisa basa uye yoga, zvose zvakaitwa uye uye zvakapoteredza mapurisa emapurisa.
IAustin, TX inzvimbo inopa zvirongwa zviviri zvepa brand:
- Guta Surf: Chikwata-chimiro chemugadziri wegadziriro uchishandisa miviri ye bodyweight uye kufema-kufemerwa kushamwaridzana kunosangana nekuvandudza kuenzanirana, kubatana, uye simba. Kirasi dzimwe nguva inotanga kuidzidzisa zvikamu zvemuviri, zvakadai se "makumbo uye chiuno," kana "maoko uye kwete," zvinokosha kukoshesa kutarisa kwekirasi paunopinda chikamu.
- Buddha Board: A vinyasa class yoga yakaitwa pamusoro peRipSurfer X.
Ndakasarudza kuenda kuMudhi Surf uye Buddha Board mumakirasi kumashure.
Zvaunofanira Kuziva Pamusoro peRipSurfer X
The RipSurfer X inonyatsoita sekafashoni. Yakanga yakareba mamita matanhatu uye yakareba mamita maviri, ine bhandi rekufambisa. Pane mapaundi makumi matatu chete, zvishoma nezvishoma uye zviri nyore kufamba-famba.
Bhodhi pachayo inogara pane izvo zvinotaridzika sezvidiki zvitatu zvigadziriro zvakagadzirirwa pasi pehurefu bhodhi. Rutsigiro tsambo inonamatira bhodhi kune zvigaro zvaro zvakasimba, ichiigadzika panzvimbo panzvimbo yepamusoro mabhola maduku. Chigumisiro chinodzora kusagadzikana. Mune mamwe mazwi, bhodhi raunomira iri rakanyanya kusagadzikana asi rakachengeteka-haufaniri kunetseka nebhobho rinowira pamabhola uye richikukandira pasi.
Kunyange ini ndisina kumbobvira ndaita surf, ndave ndakamira-pad padboardboarding , wakeboarding uye mvura yekuputika, naizvozvo ndinogona kuisa pachena kuti kusagadzikana kwebhodhi kwakafanana nezvamuchawana pamvura-bhodhi iri kuchinja uye inofamba nhungamiro dzose zvichienderana nekufamba kwako.
Kushandisa Bhodi
Mushure mekuudza mutungamiri wangu iyi ndiyo nguva yangu yokutanga kupinda kirasi rakafuridzirwa, yakatora maminitsi mashomanana kuti anditaurire kubhodhi kuti andipe kukanganisa kwezvandaigona kutarisira. Bhuku rekudzikama kwebhodi rinotora zvimwe kuenzanisira, saka akasimbisa kuti zvakanga zvakanaka kuita zvidzidzo pasi kusvika kune rumwe rutivi rwebhodhi kana kuzviita mubhodhi kwakanzwa zvakaoma zvikuru. Anonditaurirawo kuti aizopa kugadziriswa kwebasa rega rega kuitira kuti ndigone kupedza nzira yangu.
Sezvinotarisirwa, bhodhi racho rinowedzera. Hazvigadzikane. Asi, kana ukaita zvakawanda zvakanyatsodzidziswa maitiro hazvisi izvo zvose zvakasiyana nekumira pa- disc balance kana BOSU bhora . Mhedzisiro huru (uye inobatsira) ndeyokuti inoshandisa nzvimbo yakareba yakareba uye yakareba iyo inoita kuti zvikwanise kuita miviri yausingazokwanisi kuita pane zviduku zvishoma, zvakadai semapapu.
Kureba kwebhodhi kwakagadzirawo imwe dambudziko. Sezvo bhoti iri anenge mamita matanhatu kubva kure, uye ini ndiri anenge mamita matanhatu pakureba, mamwe ezvidzidzo, semapuranga uye kusvitsa-ups, zvakaita kuti ndinzwe sekuti ndaizowa pamativi epurutiro nemaoko asina kuisa ruoko kana rutsoka.
Ichi chakanga chisiri chinhu chikuru apo basa racho raisareva chimwe chinhu kunze kwekusimudzira (semapuranga), asi yakava yakaoma zvikuru panguva yekufamba-shanduka, zvakadai seburpees kana makomo emakomo , kwandakanga ndisina hanya kuti ndinogona kubvisa tsoka kubva pamugumo webhodhi. Ndakanga ndisingazivi kusvika kusvika hafu mukirasi kuti RipSurfer X ine pads uye mabumpers maduku nechepamucheto kumucheto, zvichiita kuti zvive nyore kuti "inzwe" kuguma kwebhodhi iwe usati warova. Kuwana uku kwakandibatsira kuti ndinyatsofambidzana nemafambiro anoshingaira aida kuwedzera muviri kwekuwedzera.
The Class Experience
Girasi reGuta Surf rakanga rakaoma, rine ine nguva yakaoma yekuita mapurogiramu.
Mhando iyi yemamiriro ezvinhu inogara ichikweretesa, asi City Surf inoda imwe yero yekufungisisa kwepfungwa kubhadharo kwekuwedzera kusagadzikana kwebhodi. Ndakanyanya kufarira mafambiro akafuridzirwa, akadai sokuti "kushambira" kwaunenge uchireva nhema yakatarisana nebhodhi uye kuita sokunge uri kushambira maoko ako mumvura, uye mapap-ups, kwaunoshanduka nokukurumidza kubva panzvimbo yakatarisa kusvika pakamira chinzvimbo pabhodhi.
Zvinosuruvarisa, ini ndakanga ndisati ndiri mukuru mukuru wekirasi ye yoga. Izvo kuwedzera kusagadzikana kwebhodhi kwakaita kuti zvive zvakaoma kwandiri kuti ndibudirire uye ndakachengeteka kuisa mumwe nomumwe. Ndingadai ndakasarudza kuita kirasi pasi. Izvozvo zvakati, vazhinji vevakadzi vari mukirasi vakanga vachitsvaga pamusoro pezvakaitika kumagumo, saka ndinoziva kuti vamwe vanhu vakaifarira.
Kuwana Chikoro
CitySurf haisi yega fitness studio iyo inopa makirasi akafuridzirwa pamusoro peRipSurfer X. Unogona kutsvaga makirasi munzvimbo yako nekuenda kunewebsite yeSurfSet. Vane ruzivo rwemhando yevadzidzisi vese vanozivikanwa uye studio dzinoshandisa mapuranga avo.