Iwe Unogona Kugara paIri kana Kuidzidzira Mairi
Dhani rakakodzera kana sarudzo disc inogona kushandiswa sechigaro chechigaro kuti ikupe zvikomborero zvakafanana sekushandisa bhodhi rekudzidzira sechigaro , pasina zvimwe zvekukanganisa. Kugara kwenguva yakareba kunowedzera hutano hwako hwehutano , uye kana husingadziviriki, kuchenjera kuedza kushandura mamwe musumbu paanenge agere.
The Fit Disc inogonawo kushandiswa senheyo yepakati, kuenzanisa, uye kutenderera maitiro.
Iine rumwe rutivi runotapira uye rumwe rutivi rwakavhiringidza kuti rupe mauto uye zvimwe zvinetso zvekushandisa.
Kuchenjerera kwekushandisa Fit Disc seSeti Cushion
- Kana urikushandisa sechigaro chechigaro, ita nguva yako pazviri zvishoma nezvishoma.
- Kana uchinge uchinetseka kurwadziwa kwakapera, tarisa munharaunda yako yezvokurapa uye usafunga kuti usishandise sechigaro chechigaro.
Chii chinonzi Fit Disc?
- Izvo zvinokonzerwa nemakumbo - iwe unogona kuzviita zvakanyanya kana zvishoma
- Rimwe rutivi rwakasvibirira, rumwe rutivi rwakabatana
- Shandisa sechigaro chechigaro kana sechikonzero chekuvhima.
- Izvo hazvitaridzi sechinhu chisingawanzoshandiswa sekushandisa nekushandisa bhora sechigaro.
- Inotsigira kusvika kuma4 pounds.
- Usashandisa chikwama chechigaro kana iwe uchinetseka kurwadziwa kunorwadza nekushandiswa.
- Tenga Fit Disc pa Amazon.com
Ongororo Ongororo - Balance Disc
Ndakanga ndichishandisa bhodhi rekudzidzira sechigaro checheki kusvikira ndava nematokari yemotokari uye muswe wangu mutsipa wakatanga kurwadza nekuda kwekudzvinyirira bhora rekudzidzira rakabatwa. Iniwo ndine ineotiotibial band friction syndrome uye ndainetseka kuti bhizimusi rekushandisa raive kuita kuti misungo iwedzere kuunza dambudziko racho.
Asi neawa rose randinopedza pamakombiyuta, ndainzwa kuti ndaida chimwe chinhu kuti ndipe nzvimbo isina kugadzikana kuti ndipikise maitiro angu.
Iyo yakakodzera disk isiti chigaro chakakwirira, ichipa nzvimbo isina kugadzikana. Izvi zvinoguma mukuda kushandisa mushure mako mushure maunenge wakagara. Iine rumwe rutivi rwakatsetseka uye rumwe rutivi rwe "massage", iyo inogona kubatsira kuchengeta ropa richifamba kana iwe ugere kwenguva yakareba.
Ndakawana Fit Disc kuti ive sarudzo huru.
Iwe unogonawo kushandisa Fit Disc kuti uenzane uye zvakanyanya kusimbisa maitiro. Balance discs ibhuku rakakura, rinoshandiswa kuti ribatsire pakudzidzira. Mienzaniso:
- Simira kune rimwe rutsoka pane Fit Disc kwemasekondi makumi matanhatu kuti uwedzere kutarisana uye kugadzikana.
- Gara paDit Fit kuti uite zvinogadzirisa uye mamwe maitiro ekudzidzira.
- Mirai paFit Disc pavanoshandisa dumbbells kuti musimbise ruoko.
- Mirai paFit Disc muchiri kuita squats.
- Shandisa Fit Disc muchiita mapapu kana kutsika.
Iko Fit Disc inouya yakatonyaniswa pane imwe chinhu chakakosha kushandiswa kune chigaro chechigaro. Iwe unogona kuifambisa zvakare kuti upe huwandu hwako hunoda hunosimba.
Nzvimbo isina kugadzikana yehugaro haisi yevanhu vose. Iwe unofanirwa kuvaka nguva yako yekushandisa zvishoma nezvishoma kuona kuti muviri wako unorega sei. Kana iwe uchinge uchinzwa kurwadziwa kwakapfa shure, funga kusashandisa.