Shisa makorikori nokukurumidza nechisimba ichi, pfupi pabasa rekushanda.
Ne "Jillian Michaels '30-Shred Shred," kupora kwenguva pfupi kwepasi pehafu yeawa kunonyatsokosha. Mumwe mudzidzisi Jillian Michaels anokushandira iwe zvakaoma mumutsara wezvikamu zvitatu zvakaitwa, imwe neimwe inosanganisira zvitatu zvekuwedzera simba rakaoma, cardio , uye ab moves. Hazvirevi kushaya mwoyo (kana mabvi), asi kana iwe uchiita zvakarurama, inoshanda.
Michaels yakagadzirwa uye inoratidza kushanda, nevanotsigira vaviri.
Mumwe mubatsiri anoratidza kushanduka kwakagadziridzwa kunobatsira kwakadzika uye kuderera kwakasimba.
Mangani Makorikiti Achaita "30-Zuva Rakatapudzwa" Kupisa?
Koriori yako yega inopisa ne "30-Day Shred" inobva pane uremu hwako uye hutano hwakanaka. Iwe unogona kuwana zvakajeka kuburikidza uchishandisa muchengeti wemwoyo chepamusoro uye unowedzera koriori kupisa. Asi munhu anenge akaenzana nehutano hwakakura, anenge mapaundi 150, anogona kushandisa makirogiramu anopfuura 200 mumaminitsi makumi maviri nemasere Shred Workout.
Iyi nhamba yekoriori inopisa ndeyekuti kubata muviri kwakanaka zvikuru uye kunosanganisira maitiro eplyometric . Mune izvi, mishonga inofanirwa kufamba nokukurumidza kubva yakatambanudzwa kusvika yakaderedzwa uye kumashure, sekusvetuka kana kukandira bhora. Sezvo ichi chiri kutengesa, inopisa mamwe makoriyori. Asi zvakare kune ngozi. Kuti uite plyometrics yakachengeteka, tanga nekatsika kwepasi-nekudzivirira-kushanda muviri kusvikira wava kuvaka mamwe musimba simba. Wakashatirwa usati waita chero plyo inoshanda, uye tanga uchishandisa makumbo maviri kana maoko panguva imwe chete.
Dhidhiyo inowedzera zvakasimba, saka tevera pamwe chete.
Video Pros uye Cons
Hezvino zvinyorwa zveiyo vhidhiyo inopa.
Pros
- Muchidimbu; Zviri nyore kuwirirana mune purogiramu yakabatikana
- Zvinoda zvishandiso zvishoma (mathi uye zvigaro zvemaoko)
- Kusiyana kwakasiyana-siyana kwekufamba uye misumbu yakashanda
- Zvakanaka kune varume kana vakadzi
- Mafambiro ari nyore kutevera uye kunzwisisa
Cons
- Post-workout cool-down ingave isina kukwana
- Mumiririri wekufambira mberi haasi nguva dzose ane maitiro akaisvonaka
- Vimbiso ye "20 pounds mumazuva makumi matatu" inonyanya kutarisira
- Unogona kunge wakaoma pamabvi uye shines kunze kwekunge iwe uchichinja zvimwe zvaunofamba
Kudzokorora kwakadzika kwe "Jillian Michaels '30-Day Shred" DVD
Mavhidhiyo eVashandi haasi evanhu vose, uyewo hausi kushungurudza, hapana-anokonzera mutyairi Jillian Michaels. Asi kana iwe uchida kubatidzira kunoshanda, uye hakutora maawa ezuva rako, edza naye "30-Day Shred" DVD. Mumaminitsi mashoma makumi matatu, kusanganisira kupfupika kwekudziya uye kunotonhora-pasi, Michaels anokutora iwe kuburikidza nehet-kicking series ye simba, cardio, uye ab moves. Mune imwe neimwe yezvikamu zvitatu zvakasimbiswa, iwe uchazadza mashururu matatu. Dunhu roga roga rinourikidza nemaminitsi matatu ekusimba simba, maminetsi maviri e cardio, uye miniti imwe yemagunche uye zvimwe zvinotarisana nemisumbu yemimba.
Pfungwa iyi ndeyekuita mazuva gumi ehutano 1, uye enda kune imwe 2, nekudaro. Maitiro anovaka pane mumwe nomumwe. Semuenzaniso, muzinga 1 iwe unozoita zvinowanzoshamba-ups. Muchikamu chechipiri, zvinhu zvinowedzera zvishoma nekufamba-kuss-ups, mauri kusimuka, wozobuda uchienda kune chinzvimbo chekusimudza-chema pamaoko ako, ita ichisimudza-up, uye famba uchidzoka kuti uende. Muchikamu chechitatu, inguva yekufambisa-kups, iyo iwe unogara pasi pasi pakusimudza-nzvimbo, asi tambanudza maoko ako kune imwe nzvimbo pakati pemiti imwe neimwe.
Basa rokuvhima rakanaka. Maminitsi ose anoverengwa uye, Michaels anopikisa, anotsiva "maawa ekumhanya pariri pakurovedza muviri." Kana iwe uine kuzvidzora kuti uite zvakasimba zvinofamba pasina kubiridzira, iwe uchaona zvimwe zvigumisiro zvakanaka.
Zvizhinji zvekufamba kune zvakasimba uye zvakakosha (zvikurukuru plyometrics muzinga 3). Iwe unofanirwa kubhadhara zvakanyanya fomu yako uye kuita zvishoma-kugadzirisa kuchinja kana iwe usina kukwana mumuviri kana kukanganisa kukuvara. Uyewo, mudhiririri anoratidza kuchinja kwekufambisa (zita rake ndiNatalie) haasi kugara ane fomu yakaisvonaka, saka unoda kuteerera mirairo yaMichaels zvakanyatsonaka.
Pakupedzisira, iyo inotonhorera-yakadzika yakadzika inongororwa. Funga uchivabata kwenguva yakareba uye / kana kuwedzerwa mamwe matanho, kuti utarisire zviri nani mutsvuku nemisungo yako.
MuMichaels's patter, pane zvakawanda zvakasimbiswa pakurema kwekusimbisa sechirudziro. Nechocho chikonzero nei vanhu vazhinji vanobudirira kana kuti vangatenga DVD, zvingava nani kuva nezvikumbiro zvishomanana zvezvisina maturo uye zvimwe kuva neutano nesimba. Izwi iri rinogonawo kuita kuti DVD irege kukoshesa varume, iyo inonyadzisa; iyi ibasa rinofanirwa kune ani zvake, murume kana mukadzi.