Portable Fitness Equipment Mazano kune Vafambi
Zvinogona kunge zvakaoma zvakakwana kuti uise basa rekushandira uye kurarama kwehutano muhupenyu hwako hwezuva nezuva, asi kana iwe uri kufamba, uchienda kumabasa, kana kuti kunakidza, kuramba uri mumamiriro ezvinhu akanaka kunogona kuva chimwe chezvinhu zvakanyanya kubva mupfungwa dzako. Zviri nyore nyore kupfutidzira muviri apo uri kufamba .
Kuwana basa rakakura paunofamba kana pazororo hakufaniri kuva mutoro. Kunyanya, zvikomborero zvekuchengetedza nekurovedza muviri kunyange paunenge uchifambisa vakawanda. Chimwe chinhu, kana iwe unogara uine muviri wakakwana kana usingafambi, kupinda mune zvimwe zvekuvhima panguva yakadaro kunobatsira kuti uchengetedze pane imwe nzira uye mune tsika yakanaka yekuita muviri. Uyewo, basa racho rinokuchengetedza rakananga uye rakasununguka paunenge uri mumugwagwa-uchiita marwendo ako zvishoma kudzvinyirira uye anonakidza, zvisinei iwe ndewebhizimisi kana mufaro.
Heano maitiro mashomanana ekugadzirisa mafashoni ekuchengetedza maitiro mumugwagwa, mumahotera uye munzvimbo duku.
Rope Jumping inogona kunge yakanzwika semutambo wekutamba, asi i-high-intensitive cardiovascular workout inoda kuenzanisa, simba uye agility. Isa rimwe mu sutukiti yako uye iwe hauzombofi wakadzika rimwe basa nekuda kwekufamba kwenguva.
The TRX Suspension Trainer inzira yakanaka yekuwana muviri wakakwana uye kushanda kwakadzika chero kupi zvako. Kunyangwe zvishoma zvishoma, chikamu chimwe chezvigadzirwa zvinokupa mazana ezvirovedzo zvinoshandisa muviri wako uremu hwekudzivirira.
Pedometers uye vane fitness vanoita seFitbit vakanaka pakutevera basa renyu nekupa chikonzero chinokurudzira kuti uwedzere matanho aunotora zuva rimwe nerimwe kumba kana mumugwagwa. Pfeka imwe kana iwe uchifamba uye ona kana zvisingakubatsiri kufamba kakawanda.
Zviri nyore kutakura uye kushandisa, boka rekumanikidzana kana maviri rinogona kupa muviri wakanaka wepamusoro uye wakadzika mudiki mudiki.
Purogiramu yakakurumbira yekushanda iyo yaunogona kuita inenge pose pose, P90X ine mukurumbira wokukupa kuurayiwa kwekuuraya uchishandisa zvikuru muviri wako uremu uye duku pasi nzvimbo. Zviri nyore kuita muimba yako yepahotera kana kumusha kure nemusha.
Kana iwe une inflatable exercise exercise , iwe une mini-gym pane yako. Nhamba yekurovedza-kunyanya kubasa-iyo iwe unogona kuita nebhora inenge isingagumi. Tora vhidhiyo yekutanga kutora zvidzidzo uye enda kubva ikoko.
The Perfect Pushup inzira yakanaka chaizvo yekuita kusimudza pasina kushungurudzika pamakumbo. Iye zvino zvinouya muhukuru hwekufamba. Iyo inotenderera inobata inopinda mune zvisiri-slip base kuitira nyore nyore kugadzirwa mumugwagwa.
Isa rimwe shangu dzinomhanya uye iwe unogona kuva nechokwadi kuti uwane zvakanaka, nyore, unhu hwekuita basa chero kupi zvako waunofamba. Dzikisa shangu dzako uye uende kunze kwekufamba, kumhanyira, kukwirira kwepamusoro-soro kana kuenda kuhotera yehotera uye uikudze kunze.
Mini- Bendi inouya nemarudzi akasiyana-siyana ane simba rakasiyana-siyana rakasiyana. Akaziziva chizivo chinoshandiswa nechose chinokonzerwa nemakiriniki ose emapirini.
Chii chinonzi workout pasina mimhanzi yakarurama? Rongedza mberi nekugadzira basa rakakura rokunyora uye iwe uchawana chikonzero chokufamba pasinei nokuti unoenda kupi.