Kana pane munhu anoshingaira muupenyu hwako, uchada chipo chakakwana chemazororo. Kana ari kuita zvekurovedza muviri, wadii kumupa chimwe chinhu chichaita kuti basa rake rive nani?
Kana iye akafanana nomurume wangu, haadi kuda kushandisa mari pazvinhu zvekuita zvekuita, asi anoda kuda kuita zvinhu zvekuita zvepabonde. Anogara achida zvinhu zvakadai semapfeko kuti arambe achidziya uye akaoma kana ichichando kunze kana magadheti kumubatsira kuti aone kufambira mberi kwake.
Ndakaisa pamwe chete zvimwe zvandinoda mafungiro epo maonero evanhu vakashanda muupenyu hwenyu. Pasinei nokuti ari gadget freak kana kuti anongoda kugara achidziya paanenge ari kunze mukati, kune chimwe chinhu chekudzidza mune hupenyu hwako.
Chii chinogona kunge chiri chimiro kupfuura iyi huru, bhoksi yemitambo? Uye vindivimba ini kana ndikati ihuru, kunyange zvazvo inoratidzika semakanda-sekuona maziso ari kutsamwa kwemazuva ano. Ichi ndicho chipo chikuru chegadget-rudo exerciser. Inotarisa nguva, kureba, kushaya mwoyo (kana iwe ukawana sensor inofamba nayo), kufamba uye makoriro akapiswa, uye anogona kuona mepu yemugwagwa wake paNikeplus.com. Iko mari, asi zvose zvinyorwa zvinotonhorera chaizvo.
Kana iyo Nike + iri pamusoro apa isinganyanyi kukoshesa muviri wako, angada chimwe chinhu zvishoma zvishoma, kufanana neFitbit Force. Yakapfekedzwa sechristband uye inofamba matanho, kureba, makorikori, pasi zvakakwira, maminetsi anoshingaira uye inogona kutotarisa kurara kwake kana iye achida. Ichowo chiduku zvikuru uye zvishoma zvishoma zvishoma pane kuratidzwa kwemitambo kunoratidzwa pamusoro, iyo inogona kushanda kune iyo inenge isati yashandiswa.
Chero ani anoshandisa headphones munguva yekurovedza muviri akabatanidzwa mumutsambo iwoyo wakagadzirwa ... ndicho chinoita kuti idzi headphones dzisina mhepo dzishamise. Ruzha runoshamisa, ivo vari mhepo yekufema kuti vagadzire uye, kana achingoratidzira nzira yakakodzera yekudzivhara munzeve dzake, iye achavada. Ichi ndicho chinhu chakakura chekuchengetedza mhando chero ipi zvayo yemimhanzi-rudo exerciser.
Kana zvasvika kune zvipfeko zvinomira kusvika kune mamiriro ekunze, hapana anozviita zviri nani kupfuura Saucony uye jekete iri haisi iyo. Yakagadzirwa nemumhepo-yakanyunguduka, chifukidzo chinoputika, ichocho chine chiedza uye chine tsanangudzo yekufungidzira usiku kana mangwanani-ngwanani. Iko huru yepamusoro yenzvimbo chero ipi zvayo yekudzidzira.
Nguva ipi zvayo inopisa, ndinoedza kuita kuti murume wangu afukidze zvose chando kubva panzira yedu. Dzimwe nguva zvinoshanda uye dzimwe nguva hazviiti, asi zvinobatsira kuti ane mapeji maviri aya eWallstopper kuti atarame nemasereji gumi-pasi. Ichokwadi kuti magasivheti akanaka kwazvo atakawana pakudzidzira kana kushanda kunze kunotonhora. Ivo vakazadzwa nehunhu inopisa uye iyo yakasununguka iyo inochengetedza kunze kwechando. Kana munhu muhupenyu hwako achida kugadzirisa inotonhorera-inzvimbo yekugadzirisa, iyo inzvimbo yakakura yekushambadzira.
Izvi zvakafambira mberi, vamwe vangati muurayi, workout series haisi yevanhu vose. Zvisinei, kana ari kunyanya kuita zvekurovedza muviri uye achida dambudziko, anogona kunge achida kushanda zvakanyanya. Nyaya idzi dzinosanganisira 12 dzakasiyana-siyana dzeDVD dzakabatana nezvose kubva pakudzidziswa simba uye plyometrics ku yoga uye kutambanudza. Ichiwo chisarudzo chakanaka kwemwedzi inotonhora kana kushanda kwekunze kusingaiti nguva dzose.
P90X2
Kana akapedzisa P90X yekutanga, P90X2 inopa nzira yakasiyana-siyana yekushanda kunze kwekutanga chekutanga. Pane zvakawanda zvakanyanya kusimbisa simba rekutanga uye rinosanganisira zvakawanda zvekufadza uye zvidzidzo zvepamusoro zvinoshora kunyange iyo yakaoma kwazvo exerciser exerciser.