Shandisa Imba Yako Gym Nezvinhu izvi Kuti Uchengete Zvokudya
Kuramba kuchinjeka uye kukudziridza simba rekutanga uye kuenzanisa ndicho chinhu chinokosha kuhutano hwemazuva ose, kumira, uye kufamba kwakanaka mafomu. Zvinhu izvi zvinogona kukubatsira kuti uwedzere kushanduka kwako, simba guru, uye kuenzanisa.1 - Kuedza Bhuku
Pasinei nokuti iwe unoshandisa sachigaro kana sechikonzero chekuita maitiro uye kutenderera, bhora rekudzidzira ndiro chinhu chakakosha chekusimbisa nekugadzirisa midziyo. Iyo inokubatsirawo kukudziridza kuenzanisa kwako uye kugona kwako. Iwe unogona kuwana bhodhi rekushandisa kune chero mutengesi mukuru mumutambo wehutano uye chikamu cheutano. Ona izvi zvekuita yegaga kuti uvandudze kushanduka uye kubatana.
Zvimwe
2 - Foam Roller
Iyi ndiyo yaiva yekutanga yezvidzidzo zvekusimbisa mudzidzisi wangu akakurudzira. Nzvimbo yakakwirira yakawanda inoshandiswa sehutu inoshandiswa segadziriro isina kugadzikana iyo iwe unogona kuita maitiro anoita kuti musimba wako hudzivirire huve huri kutamba. Iwe unogona kuishandisa zvakare pakudzika kwemazimbe yakadzika kuti udzivirire kushushikana kwemisvo - mbiri mbiri dzakanakisisa. Iwe unogona kuwana kuputika kwepurogiramu paIndaneti kana pane chero mitambo kana mutengesi wemutambo. Ona kuti ungashandisa sei kuisa muviri .
Zvimwe
3 - BOSU Kurarisa Mutoro
Murovedzeri weBOSU anonyanya kukoshesa, asi ndinoda kuita maitiro mairi pairi pamitambo. Iwe unogona kuita chero basa chero ripi neripi paBOSU, zvakadai sekiketi, zvigunche, dumbbells, uye unozvipa iyo mhedziso yakawedzerwa, uyewo kudzidzisa kukosha kwako, kodzero yako, uye simba guru. Iwe unogona kuwana BOSU pane imwe nzvimbo yemitambo kana yefitness, kana kutenga imwe paIndaneti. Heino nzira yekushandisa BOSU kune zvakasiyana-siyana zvekushanda.
Zvimwe
4 - Yamuna Body Rolling Balls
Zvipe iwe wakadzika hutundu hwehutundu ne Yamuna Body Rolling technique. Mushonga wangu wekusimbisa muviri wakapa makirasi muhutano, umo iwe unoshandisa uremu hwemuviri wako kurwisa bhora rakasimba kuti ubudise misikanano. Ndinotora bhora pamwe chete mumutoro wangu kuti ndiwane massage yakanaka kana ndichifamba.
Zvimwe
5 - Balance Disc
I-J-Fit Fit Disc inogona kushandiswa sechigaro chechigaro kuti ikupe zvikomborero zvakafanana sekushandisa bhodhi rekuvhima sechigaro, pasina zvimwe zvekukanganisa. Inogonawo kushandiswa senheyo yepamusoro, kuenzanisa, uye kutenderera maitiro. Iine rumwe rutivi runotapira uye rumwe rutivi rwakavhiringidza kuti rupe mauto uye zvimwe zvinetso zvekushandisa.
Zvimwe