Kuronga kudya kunovaka muviri hakusi zvakanyanya kuoma kuronga zvishoma-kupfuura-zvine utano. Iwe unongoda kuvandudza zvishandiso zvako uye sarudza nzira dzakanaka yekubika.
Funga nezvekudya kunovaka muviri, zvinofadza, chikafu chezvokudya, nguva uye kuoma, uye mari yezvivako kana iwe uchironga kudya kwako. Kana iwe usati uri mupiki unoziva, iwe unogona kutanga neyekupora izvo zviri nyore kugadzirira uye usatora nguva yakareba.
Ndinonyorera zvese zvandinoda mapepa pane imwe nzvimbo inonzi Real Recipes yandinokwanisa kuwana kubva ku-smartphone yangu (yakakwana apo ini ndiri paresitorendi uye ndinofanira kutarisa zvishandiso zvinongororwa). Kana iwe usingadi kuti ushumire kudya kukuru kwemhuri, ndinogona kubatsira nemazano angu ekugadzirira kudya kwevanhu vaviri kana vaviri .
Funga nezvekudya kwega imwechete sezvachazoshandiswa padivha. Chikamu chimwe chete ndechepuroteni yako, chikamu chimwe chete ndeyezviyo, uye hafu yezvirimwa.
Sarudza Puroteni Yako
Tanga neproteinti yako yepamusoro, inowanzokuchira, hove kana hove dzegungwa, donda rakaoma remombe kana nyama yenguruve, kana puroteni yezvinomera zvakadai sehairi dzakaoma kana kuti tofu. Chengetedza mapuroteni ako ane hutano kuburikidza uchishandisa nzira dzakanakisisa yekubika - kuisa, kubika, kubika, kana kukonzera-fry mapuroteni ako, uye kushamba kana kubika zviputi zvako.
Wedzera Mishonga, Zvizhinji zveMega
Hafu yeplate imwe neimwe yakachengeterwa miriwo nokuti inowiri mavithamini, mineral, fiber, uye inowanzosanyanya kuderera mumakoriyumu chero bedzi iwe usingavadzikwi nemashizha akaremara.
Iwe unoziva sei kuti miriwo inoenda nani neprotein yako inobva kupi? Izvi ndizvo chaizvo zvaunoda, uye kana uchidya zvakawanda unoronga, zviri nani iwe uchawana pakusarudza kudya kunowirirana. Miti inowedzera kunaka, mararamiro nekugadzirwa kwekudya kwako.
Iwe haufaniri kubika yemuriwo chete, zvimwe.
Iwe unogona kugadzirira miviri miviri yakasiyana; Ingova nechokwadi kuti imwe chete ndeyemuchero kana yemuvara wemiriwo - usapindira pane zvokudya zve starchier, zvakadai semapatata, mupunga kana polenta.
Usakanganwa Mbeu Yese
Chikamu chimwe chete cheplate yakachengeterwa mbeu, iyo inowanzova chidimbu chechingwa kana mupumburu. Iwe unogonawo kushandira chiduku chepasta kana casserole sa macaroni uye cheese. Sarudza zana-zana muzana zviyo zvese zvezviyo zvekuwedzera fiber uye mishonga.
Pedza Nehutano Hwemutano
Shumira chinwiwa chakanaka nekudya kwako. Mvura yakadzika nguva dzose isarudzo yakanaka, uye iwe unogonawo kushandira mukaka wakaora-mafuta, 100-muzana jisi yemichero, mvura inopenya, kana kunyange girazi rewaini nguva dzose kana dealcoholized .
Ko Zvakadini Nezvaunoshushikana?
Kana iwe uine hanya nezvekubhadhara, iwe watoziva kuti kutengesa sei rwendo kuenda kuchitoro kunogona kuva. Rongedza kudya kwako kwevhiki, shandisa zvinoshandiswa kanopfuura kamwechete kana kuisa zvasara zvako mumasikati kana imwe kudya. Iwe unogonawo kuisa pane zvekudya zvakawanda kana vari kutengeswa. Iva nemafuta emakwenzi akaomeswa uye zvinonhuwira zviripo uye utenge mishonga yakanaka paunenge uchida. Mishonga itsva inowanzove yakaoma zvakare.
A Few Tips More
Iwe unogona kuongorora kufunga nguva inotora kugadzirira kudya uye unyanzvi hwehutano.
Mapepa anowanzotsanangurira kuti zvinotora nguva yakareba sei kuti uite ndiro, saka fanisa nguva dzezvokudya imwe neimwe - tanga kudya imwe neimwe, saka zvose zvinoitwa panguva imwe chete. Iwe unogona kuchengetedza nguva nezvokudya zvakagadzirirwa kubva muchikamu chekudya chezvitoro, kana iwe unogona kutenga miriwo yakasviba yakagadzirira kupisa mu microwave yako.
Funga nezveshoko rekudya. Iwe iwe nemhuri yako mune chido chikuru here kana kuti maduku? Kana iwe uchinzwa sokuti kudya kwako kuchakusiya iwe uine nzara, wedzera saradi yegindu kana muto yemiriwo yepamusoro wehuwandu pasina huwandu hwemamwe makori. Usawedzere kupfeka zvakanyanya kune saladhi yako uye usasvike pamasobho anocheka.
Kana wakachengetedza nzvimbo yekubika, sarudza michero kana majikiji panzvimbo yepamusoro-koriori ice creams, cookies, kana keke.