Pamusoro Inosarudza Bhomba Dzemagetsi

Paunofamba kwemaawa maviri kana kupfuura, unoda hove kuti udzose simba rako. Simba midziyo ndiyo imwe nzira yekuwana iyo kukurudzira. Asi dieters cherechedza, bhari yakakwana yakawanda inogona kunge inenge yakawanda mafuta uye makoriyori sebar candy. Iwe unobatsira kubva pane zviri nyore zvehombodo yakaiswa muhomwe kuti uende pamwe chete pane kugadzira iwe pachako mutambo kusanganiswa . Zvinowedzera mavhithamini uye mararamiro ehydrohydrate, mapuroteni, uye mafuta.

1 - Clif Mini Bars

Ndinofarira mini mini Clif bars nokuda kwezvikonzero zvakawanda. Chokutanga, vanonaka huru. Chechipiri, ivo vane hukama hwakanakisisa hwekucheka nyore asi havakwanisi kunyange kana mushure memaawa ekubatana mukati pehomwe yenyu kana paki. Izvo zvakagadzirwa pamwe nehuwandu hwehupenyu, hwemhuka, zvikafu zvezvokudya zvose. Iwe haudzwi duramazwi kuti usarudze zviri mukati mavo. Iko kukura kwemasikati kwakakwana kwandiri pakufamba kushanda. Ini kazhinji handiwanzodi huwandu hwakazara weChif bar semafambiro ekufamba, uye kare ndaizovachera kuita zvikamu zviduku. Nekukura kwemadiki, Clif inondiitira izvozvi.

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2 - Shandisa ZBar

Nzvimbo yeZBar inofanirwa kuve iyo inogadzirwa nehupenyu hwevana, asi ndinoiona ihwo hukuru hwakakwana kwandiri. Icho chakanaka chaizvo nekusagadzikana kusina kugadzikana kunenge kuchiri nyore kutsvaga paya. Haina kutengesa-mafuta, kwete high-fructose corn syrup uye kwete hydrogenated mafuta. Bhari imwe neimwe ine zana 120 chete uye yakazara nemavitamini.

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3 - Larabar

Mashoko maviri. Pie flavors. Zvakanaka, kunze kwekuti izvi zvinonaka fanastic, zvinosanganawo nehuwandu hwangu nokuda kwekufamba kukuru. Mafuta akawanda eLarabar haafaniri kupfeka mazamu ayo anonyunguduka uye anoita chisvina paunovabudisa kunze kwepakiti yako inopisa kuti uve nesimba rekudya paunenge uchifamba. Ivo vanewo maitiro akaoma kuruma uye anotsvaga, asiwo haaiti uye anopisa. Ndinokoshesa zvishoma zvinyorwa zvinongororwa zvezvokudya zvakasvibirira. Iwe haudi chidimbu chemhemiti kuti unzwisise zvauri kudya. Kune vanhu vane ruzivo, havana gluten, soy, kana dairy.

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4 - Kuenzanisa Goridhe

The Balance Gold mutsara wezariro ndiyo inonyanya kuipa, mumaonero angu. Iyo Caramel Nut Blast inotsiva yakanaka kune bar Snickers, ine kanyoro kadiki-210, ine magamu mana emafuta, 15 gramu mapuroteni, uye 23 gm carbohydrate ye 40-30-30 muyero. Dambudziko - chokoti yokuputika inonyunguduka. Asi ini ndinongobva ndanyengedza iyo kubva pamucheka. Oo, hongu, ine mavitamini uye zvinhu, zvakare.

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5 - Kuenzanisa Kunoita Zvokudya Nemaoko Bhar

Nzira yekutarisa inokonzerwa nemafungiro ane tsvina yakawanda-ine-salty iyo inogutsa zvikuru paunenge uri kunze kwenguva refu, kufamba kunotyisa. Simba rinosvika mazana maviri emakirori ega ega nemaviramu manomwe emafuta, 15 gramu eprotini uye 5 gramu e fiber. Izvo zvinewo mavitamini makumi maviri nemaviri, uye akawanda anopa 25% yezvinyorwa zvishoma zvezuva nezuva. Zvinosuruvarisa, mazariro aya haasati azara zvachose. Chinhu chakanyatsoiswa mumucheka, saka kune ngozi yekunyungudzana zvishoma mubhodhi rako kana zvigunwe zvine minwe.

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6 - Clif Bars

Mamiriro ekunze Bhabisa zvose zvavo-zvisikwa zvinokonzera, uye vanonyanya kuvimba nesy protein. Inowanzove nezvikamu makumi maviri nezviviri zvemazana maviri nemakumi maviri nemakumi mashanu emakoriyori ane majoko akawanda, chido chinopa ruzivo rwepuroteni, uye anenge makirogiramu matanhatu emafuta, uye akawanda mavithamini nemaminerari. Ndinovada ivo nokuti vane chinonaka, ivo zviri nyore kuruma mukati uye kunyorera, uye hazviputsi kana kusungunuka mumutambo wako. Ini kazhinji ndinoenda kune mini-versions sezvo bhari yakazara inopfuura zvandinoda panguva imwechete.

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7 - PowerBar Harvest Zvose Zviyo Zvishongo Zvokudya

Bhuku reHotBar's Harvest rakanaka kwazvo, rinogona kucheka, uye rinenge ma 240 makirogiramu pamabha ne 45 gm carbohydrate, 7 gramu mapuroteni, 4.5 gramu mafuta, uye mavitamini akawanda nemaminerari. Iyo Peanut Butter Chocolate Chip flavor yakakwana kutakura pamwe chete - hapana kupfeka kunyauka uye kunonaka.

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8 - Clif Luna Bhari

Mabhakwa eLuna anowanirwawo kuvakadzi, pamwe neprotein ye soysi uye pasi pe 200 makoriro pa bar, 4.5 gramu mafuta, 26 gm carbohydrate, 10 gramu mapuroteni uye 22 mavitamini nemaminera. Vanouya mune zvimwe zvinofadza zvikuru, asi ini handidi kufarira muchero wavo wakadzika pasi. Zvizhinji zvizhinji zvakaputirwa asi hazvifaniri kunyunguduka zvakawanda muhomwe yako.

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9 - Honey Stinger Energy Bars

Kunaka kwekunaka kwehuchi masimba aya mabhanzu anonaka. Inotapira, ine makori 190, 10 gramu protini, 3.5-5 gramu mafuta, 27-28 gramu makhahydrates per bar.

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Kuzivisa

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