Trail Mix kana Gorp ndiyo yeAsia Energy Snack
Paunenge uri munzira kana uri kufamba kwenguva refu, unofanira kutora pamwe nechingwa chekudya nemaprotheni, makhahydrates, uye munyu mutsva kuti utore nzvimbo yaunosuka.
Trail mix kana gorp (yakanaka yakare mazambiringa nemafungu) ndiyo mhinduro yemhuka. Miti yacho inopa protein nemunyu apo mazambiringa akaomeswa anopa ma carbohydrates. Kakawanda, mutengesi wakagadzirwa nenzira yakashambadzirwa inewo chocolate chips kana pipi.
Trail mix haifaniri chero firiji uye zvokudya-zvakachengetwa kwemavhiki. Izvo zvinoita kuti ive yakakurumbira kufamba uye kubuda kwechiedza simba.
Calories mu Trail Mix
Mutambo musanganisi isimba-dense, zvinoreva kuti pane zvakawanda zveakoriyumu mune chikamu chiduku. Izvozvo zvinoita kuti zvive pachena kuti utore pamwe chete kuti udye zvekudzorerwa kwaunoda. Asi izvi zvinoreva kuti unoda kushandisa chikamu chekutonga kuitira kuti iwe usapedzisira uchinge uchidya makoriki akawanda.
Pakati pevhesi, nzira inosanganiswa ine 131 makorikiti, 4 gramu mapuroteni, uye 8 gramu mafuta paawa imwe neimwe. Mukombe wekufamba musanganisi une 693 makori, 21 gramu protein, uye 44 magamu mafuta.
Mutambo unosanganiswa nechokoti chips ine mamwe maoriki akawanda, ayo anowanzobva kumafuta. Pakati payo, ine 137 makirogiramu paawa imwechete, ne 4 gramu mapuroteni uye 9 gramu mafuta. Mukombe une 707 makoriro uye 47 magamu emafuta.
Nepo iwe unogona kutenga matanho akaiswa kare, inodhura kuti uite yako pachako. Izvo zvinoshandiswa zviri nyore kuwana muzvikwama zvakawanda muchitorosi, uye iwe unogona kugadzira musanganiswa unofarira zvikuru.
Basic Trail Mix Recipe
Inzira yekare yakakonzera mutsara inoshevedza zvikamu zvakaenzana zvemiti uye michero dzakasiyana dzakasimwa. Ipapo iwe unogona kuisa jazz it pamwe nekuwedzera, chokoti, kana kokonati, uye ine salty snacks yakadai sa pretzels kana kudya kwekudya kwekudya kwekamberi. Uyu muenzaniso unogadzira 3-cup cup of trail mix. Izvi zvinoita kuti zviyero zvive nyore-mukombe wega woga.
Uye mukombe, haufaniri kubuda mukombe wokuyeresa; chero mugiti uchaita. Izvi hazvisi kubika, zvinongovhenganisa zvikamu zvakaenzana.
Zvimwe
- 1 mukombe munyu wakaita mhete
- 1 cup cup raisins
- 1 mukombe M & Ms (izvi zvinosarudzwa pamusoro petikoroti chips nokuti hazvizonyungudwi mubhodhi rako kana muhomwe.)
Sakanidza uye mugove kunze. Kana uri kutarisa makoriyori ako, ungada kuzviyera mumasikirini emasere-ari kushanda mumapurasitiki epurasitiki kuti utore pamwe chete. Zvadaro iwe haungatengwi kuidya chigamba chose kamwechete. Nzira yakasanganiswa yakasangana yakakura muhuga uye mafuta, izvo zvichakupa simba nokukurumidza pamwe nekuchengetedza simba.
Iwe unogona kugadzirisa zviyero kuti uone. Zvimwe iwe unongoda zvishoma M & Ms, zvichida unoda zvakawanda. Ndiko kusanganiswa kwako, ita kuti ive yako.
Kazhinji kuwedzera kune Trail Trail
Iwe haufaniri kumira pazvakaisvonaka-mazambiringa akaomeswa-nema-peanuts, kana usina kana chokoreti chips kana pipi. Pano ndipo zvinonakidza kuti uone kushambadzira mabheji akawanda muchitoro. Ivo vakazadzwa nemiti yakasiyana, michero yakaomeswa, candy, uye salty-snacks unogona kuwedzera. Zvose zvinodhura zvinogona kunge zvisingasviki zvakasanganiswa kare.
- Zvibereko zvakaoma: mazambiringa akaomeswa, apricots akaomeswa, zuva nuggets, bhanki chips, apulo chips, papaya dzakaoma, cranberries dzakaomeswa, cherry dzakaomeswa. Iwe unogona kuisa nzvimbo idzi kune mazambiringa akaomeswa mumutsara wekutanga, kana kuawedzera semugove wakasiyana.
- Nuts uye mbeu : marangi, almonds, cashews, hazelnuts, mbeu dzezuva, mbeu dzomuputi, nezvimwe. Chero chero nhu ichaita.
- Chocolate : M & Ms, chocolate chips, chikope tsvuku, carob chips, kona kona, Reese's Pieces.
- Salty Stuff: Pretzels, sesame sticks, mapoka echeke echeastern oriental, salty "party mix" cereal.
- Zvokudya : Chero chero chikafu chekudya kwekudya kwemachingwa kana gorola.
Trail Mix for Special Diets
Mutambo wekutengesa unoreva kuva calori-dense, saka inofanirwa kunge yakanyatsogadziriswa-inodzorwa kana iwe uri pakaderedzwa koriori kudya. Kana iwe uri pakaderera-kudya-carb, unofunga kufunga nzira dzekuita pasi yepamusoro mutambo wekusanganiswa . Kokoti isingagadziriswi inogona kuva sarudzo yakanaka pamusoro pemichero yakaomeswa, kana kuwana michero yakaomeswa isina ine shuga yakawedzerwa uye inoshandisa zvishoma zvayo maererano nehutu nembeu.
Kana uri weergergic kune nutswe, iwe unoda nut-free trail mix , kuisa mbeu yakachengeteka yezuva-soro kana mbeu dzomukati dzemateu. Kunyange zvazvo tsika gorp iine gluten-isina , iwe unoda kuongorora chero nzira yakagadzirwa yakagadzirwa kuti uone kuti yakachengeteka pane zvokudya zvisina kudya uye haisanganisi granola, pretzels, kana zvinoshandiswa zvingangodaro zvakasvibiswa mukugadzirisa.
> Sources:
> Basic Report: 19059, Snacks, trail mix, nguva dzose. USDA National Nutrient Database ye Standard Reference Release 28. https://ndb.nal.usda.gov/ndb/foods/show/6097.
> Basic Report: 19062, Zvokudya, zvinosanganisa, nguva dzose, nechokoti chips, salted nuts uye mbeu. USDA National Nutrient Database ye Standard Reference Release 28. https://ndb.nal.usda.gov/ndb/foods/show/6099.