Maitiro aRon Fletcher Akavandudza Maitiro Ake ePirates - Insights kubva kuKyria Sabin
Ron Fletcher mumwe weboka rinokosha rePirate vanhu vanozivikanwa sePilates Elders . Izvozvo zvinoreva kuti Ron akadzidza naJoseph Pilates pachake, uye akabva abatsira kuparadzira Joseph Pilates nzira kuburikidza nekuidzidzisa uye kudzidzisa vamwe vadzidzisi. Asi iyo ndiyo nzira chaiyo yekutsanangura Pilates Elders. Mumwe nomumwe ndiye munhu akajeka uyo asina kungochengeta basa raJoseph Pilates chete asi akariisa muhupenyu hwavo, mazano, uye ruzivo rwomunhu oga nenzira yake.
Ron Fletcher anomira semumwe wevakuru avo, pavanoramba vakatendeka kumanzwisisiro emukati aJoseph Pilates nzira , vakagadzira kuratidzwa kwakasiyana-siyana kwebasa racho.
Ron Fletcher akataura nezveKyria Sabin, mutungamiriri wezvino weFletcher Pilates, kuti "iye ndiye anonyatsochengetedzwa uye munhu akakurumbira kutakura basa rangu mberi." Pakuwa kwemasikati muna 2011 - zuva apo Ron, uyo ari mumakore ake makumi mapfumbamwe nemakumi matatu, akanga ari kunyarara muchipatara - ndakasangana pamwe neKyria kutaura pamusoro paFletcher Pilates. Sezvatakakurukura kuti Ron akatanga sei basa rake uye chii chinoita kuti Fletcher Pilates akasiyana, Kyria akaita sarudzo kuti yakaita sekuti vanhu vakanga vasingazivi kuti vangagadzirira sei Ron muchiitiko chePirates, asi iye zvino basa rake riri kunzwisiswa uye rinokosheswa. Ndinofunga sezvamunoverenga, iwe uchaona zvakakosha pakati pekutaurirana kwaRon nekufamba uye kufarira kunogadziriswa mumuviri wose / pfungwa / mweya wePilates yatinoona muPirates nhasi.
Apo Kyria anotanga kutaura pamusoro paFletcher Pilates, haatauri nezvekudzidzira mitsva, kana Percussive Breathing (TM) , kana Fletcher Towelwork (R) - yose iyo inofadza zvikamu zveFletcher Pilates. Anotaura nezvekufara -kuzvipira kwaRon kune mufaro mukufambisa uye kunyange muhutu tisati tasimuka.
Zvinondiita kuti ndifunge mavhidhiyo eRon kudzidzisa uye achifambisa paanenge achinyatsoshushikana kwete kwete kungosarura, asiwo mitsetse ye simba uye kufema. Saka handishamisi kunzwa Kyria achiti kuwana mufaro mukufamba kunokosha kupfuura kuwana simba uye kuchinja.
Ron Fletcher uye Divine Mechanism
Kuwedzerwa kwekuzvarwa kwekuwana mufaro mukufamba kunodzidza kukwana zvizere nekufambisa, uye sezvatinotaura nezvekubatana ikoko muFletcher Pilates, Kyria anogoverana nemutsara waRuth Fletcher wandinoda. Anoti chinangwa ndechokuzara zvizere "huMwari hunogadzirwa." Icho chinotungamirira Kyria kuti aratidze kusiyana kwakakosha muFletcher Pilates pakati pekushanda kwebasa nekufambisa. Kuita muviri kwakashandurwa ndiro shoko rekutsvaga mazuva ano, asi ndinofunga kuti kubva kune Fletcher Pilates maonero, inorasikirwa nemhando yezvisikwa zvekusika (chikamu chaMwari cheumwari?) Mumitumbi yedu. Kutaura kwaRon, Kyria inoti, ndekubvunza, chii chingaita kuti ndibudise kunze kwomunhu uyu? pane kutarisa izvo zvisingagoni kuita kana izvo zvinoda kuchinjwa. Asi pane chimiro - zvakawanda zvekutsvakurudza uye zvakajeka. Mubvunzo uri muFletcher Pilates, anoti, "vanhu vanogona sei mukati megadziriro yakarongeka." Inguva yakareba yakajeka kupfuura iyo inoda kugadziriswa?
Zvechokwadi, pfungwa iyoyo yemufaro mukufambisa inoteerera kudzoka kwaRon semutambi uye nhengo yekambani yeMarita Graham dance. Iko chaizvoizvo yakavhiringidzika kutamba yakatora Ron kuJoseph Pilates 'studio muna 1949, kufamba kwakaitwa naMarita pasinei nekufanana kwakaita Ron kuona muna Joe uye Marita pakufamba-famba-funga nezveGraham kupikisa uye kushaya muviri mumusasa paanenge achichinja, Kyria anoti . Imwe dhanzi ine simba pamusangano weRon wokufambisa ndiyo yaiva chiJapan choreographer Yeichi Nimura. Mubasa raNimura, Ron akawana kati-yakafanana, mhuka yekufambisa iyo Joseph Pilates yakati basa rake rakafuridzirwa.
Asi kana zvasvika kune Pilates nzira, yaiva Clara Pilates kuti Ron akanga ari pedyo.
Ron Fletcher naClara Pilates
Apo patinoona nezvezvinhu zvitsva izvo Ron Fletcher akaunza nenzira yake yePirates, isu tinogona kunge muchikamu tichivaona semugove wepanyama iye ari munhu wekusika akatova muhutano; asi isuwo tinofanira kubvuma rudzi rwemvumo iyo Ron akawana kubva kuna Clara Pilates kutora basa mberi. Kyria anorondedzera kuti Clara akati nezvaRon kuti akanzwisisa nheyo yebasa raJoo, pfungwa dzakawanda dzatiri kunyanya kuziidza kuti Pilates mazano , uye kuti aiziva kuti aizokura basa asi kwete kutora kure. Clara akaudza Ron kuti: "Ndinovimba newe iwe unozviziva iwe unonzwisisa." Akamukumbira kuti adzidzise pa studio muNew York asi Ron aida kuva kuLa panguva iyoyo uye akatanga nharaunda iyo yakave yakakurumbira neyeredzi dzakawanda.
Kyria akaudza nyaya yaRon Fletcher naClara Pilates iyo inoratidzira nezvekuti mukova wakazaruka sei kuchinja basa: Rimwe zuva, Clara aidzidzisa Ron ndokuti "ndipe rutsoka rwako." Ron akazeza nokuti izvozvo zvaizoreva kushamwaridzana nemichina uye imwe yemirairo yaJoe yakanga isingazombogadziri mhepo. Asi Clara akati kuna Ron, "Joe haasi pano, ndipe rutsoka rwako!" Ron akaenderera mberi nekugadzira purogiramu yose yakanyongedza mutambo. Joe akadzidzisa mumwe nomumwe zvakasiyana uye Clara akadaro, uye Ron akazviona kubva pane izvozvo. Asi iye akanga asiri, Kyria anoti, kuchinja basa kunze kwekugara pane zvakakosha uye chinangwa. "NaRon nguva dzose, ndizvo zvandakagadzira, uye ndizvo zvazviri."
Zvimwe Zviitiko zveFletcher Pilates
Saka chii chakakonzera Fletcher Pilates maitiro akadaro? Zviri pachena Ron pachake, unhu hwake nesimba, uye zvinhu zvatataura nezvazvo kare; asi izvo zvandinokumbira Kyria pamusoro pezvino ndezvimwe zvezvakanyorwa maererano neshoko. Tisati taenda ikoko, zvakadaro, ndinoda kuratidza kuti Fletcher Pilates haisi kungosiyana. Icho chichiri kuonekwa zvikuru sePirate - nemichina yakajairika uye maitiro. Tiri kutaura pamusoro pezvinhu zvakasiyana-siyana kuitira kuti iwe uwane manzwisisiro akaita kuti Ron Fletcher akumbe uye akagovera Pilates yake zvinopfuura makumi matanhatu nemakore.
Kyria inoratidza zvimwe zvisiri izvo zvakasiyana zveFletcher Pilates:
- Kutora basa rakananga - Ron, Kyria anoti, ndiye akanga ari wokutanga kutora basa racho zvachose pakumirira, kusanganisira kufamba-famba pasi pasi (zvakajeka rakafuridzirwa nemutambo wekutamba kwake).
- Fletcher Towelwork (R) - Iyi purogiramu yekufambidzana kunoenderana uye kufema kwaimboitwa nechera rakakoswa . Inobatsira kudzidzisa mafudzi kugadzikana nekushandiswa kwemaoko. Nhasi, Fletcher Pilates ane chigamba chechigunwe chakasungirirwa chakanyatsogadzirirwa basa iri.
- Percussive Breathing (TM) mbambo - Ron Fletcher akatora Joseph Pilates kusimbisa kufema zvakakwana uye akaunza tsanangudzo yakawanda pamusoro payo nokufema kwemhepo, Kyria anoti. Percussive Breathing (TM) isimba rinopfurikidza nzira. Izwi rinotevera riri chibereko chekushandiswa kwemukati musculature, izvo Ron anodana "mhepo yekufema". Iyo yakabatanidzwa nekutenderera, uye dzimwe nguva inoparadzanisa inhale kana kuisa mukati mechidimbu chemashure mashoma ekupinda kana kubudisa mhepo. Kyria anocherechedza, zvisinei, kuti mumakore ose Percussive Breathing haasati anzwisiswa uye anomanikidzwa uye ane utsinye. "Panofanira kuve nekunyorova kufema." Zvinoreva kuenzanisa unhu hwekufamba uye kusimbisa izvo, "anodaro. Dzidza Ron's Clock, chiitiko chePercussive Breath.
Ndinoda kuvhara firiji duku iri mubasa raRon Fletcher rakakura kwazvo muupenyu hwePirates nechinhu chimwe Kyria chakataura pakutanga kwekukurukurirana kwedu. Anotaura kuti zvinoshamisa sei kuti vanhu vari kuwanazve basa raRon paanenge achiri nesu. Ndinobvumirana, uye ndinofungisisa pamusoro pekuti isu tine ruzivo rukuru sei zvokuti vazhinji vedu vePilates Elders vave vakakwanisa kugoverana mubasa mukati mehupenyu hurefu kwazvo. Ichokwadi kuti Fletcher Pilates aigara ave nehuwandu mumhizha yePilates, asi iniwo ndinoona kuti pane rudzi rutsva rwekukurukurirana runowanikwa muPirates inoratidza kufarira kwakanyanya kune izvo Kyria anotaura nezvaFletcher Pilates: kuti ndezvekufara mukufamba, kuzarura kune mikana mumutumbi, uye kuva "mamwe mafambiro akatevedzana kupfuura maitiro ekushandisa."
Zvakawanda nokuda kwaKyria Sabin nekugovana pfungwa dzake kune Fletcher Pilates.
Munyori weZviso: Mavhiki mashomanana mushure mekunge nyaya iyi ibudiswa, Ron Fletcher akapera. Akazvarwa musi waMay 29, 1921 uye akafa musi waDecember 6, 2011.
Fletcher Pilates kudzidziswa inowanika muU.S. uye kune dzimwe nyika. Mukuwedzera kune vadzidzisi vekudzidzisa kudzidzisa muU.S., Canada, Europe, Asia, Australia neSouth America. Kuti uwane mamwe ruzivo uye kuti uwane studio kana kuti kudzidzisa mudzidzisi, ona webasa reFletcher Pilates. Studio yaKyria Sabin, Body Works Pilates, iri muTucson Arizona.
Zvinyorwa Zvimwe:
Dvorak, H. (2011, September / October) Kukurukura naRon Fletcher. Pilates Style Magazine