Nheyo dzeHutano, Zvishandiso, Migumisiro Yechipfuva, uye Zvimwe
Chirongwa chinokosha chinochengetedza kushandiswa kwemagetsi mukutarisa, vitamini B12 inowanikwa muzvokudya zvakawanda, kunyanya mhuka dzemiti. Uyewo inowanikwa muhuwandu hwekuwedzera, vitamini B12 inobatanidzwa mukugadzira metabolism, kubatsira mukuumbwa kwemasero matsvuku eropa, nekuchengetedza nheyo yenheyo yepamusoro. Vitamini B12 inodawo kuti basa rakanaka uye kukura kweuropi.
Sei Uchifanira kushandisa Vitamin B12?
Vitamini B12 inonzi inobatsira nehuwandu hwenyama. Somuenzaniso, kutsvakurudza kunoratidza kuti vitamini B12 inogona kuchengetedza maziso ako paunokura, kurwisa chirwere chemwoyo, rubatsiro rwekurwadza, uye kuratidza kuzvidzivirira kwako kune dzimwe nzira dzekenza.
Zvimwe zvinonzi zvinoshandiswa zvinosanganisira kusimbisa manzwiro, kuwedzera simba, kuvandudza chiyeuchidzo, kukurudzira masimba ezvirwere mumuviri, kukurudzira kurara kwakanaka, uye kunonoka kukwegura.
Zviratidzo zvekushaiwa
Vitamin B12 inoshaya inowanikwa pakati pevanhu vakuru kune makore makumi mashanu, vemiri, vegans, vanhu vakave nekuvhiyiwa kwepamusoro, uye vanhu vane zvirwere zvekudya (zvakadai sechireacia nechirwere cheCrohn).
Zviratidzo zvekushaiwa kwevhitamini B12 dzinosanganisira:
- Anemia
- Kurasikirwa kweyero
- Unhu kana kumira mumakumbo nemakumbo
- Kushaya simba
Health Benefits
Kusvika ikozvino, rubatsiro rwezvesayenzi rwekuti kudai B12 kudarika zvido zvezuva nezuva kunogona kubata chero hupi hwehutano hwakarasika.
Hezvino tarisa zvimwe zvezvidzidzo zvakaitwa.
1) Eczema
Kana yakashandiswa paganda, vitamini B12 inogona kubatsira kurwisa eczema. Kune chidzidzo che2004 kubva kuBritish Journal of Dermatology , vatsvakurudzi vakapa varwere 49 eczema kusvika masere masere eviri-zuva nezuva kurapwa ne placebo kana kamuti ane vitamin B12.
Nokuguma kwekudzidza, avo vaishandisa vitamini B12 cream vakange vaona kuderera kukuru pakusimba kwemazuva avo (zvichifananidzwa nevaya vachishandisa creamboo).
Zvimwe: Zviratidzo zveMasikirwo zveEczema
2) Dambudziko reMwoyo
Kutora vitamini B12 kunogona kuderedza homocysteine (amino acid inofungidzirwa kuwedzera hutano hwemwoyo kana huripo munzvimbo dzakakwirira). Maererano nemushumo we2000 kubva kumasangano muThrombosis neHemostasis , kuwedzera kwezuva nezuva maviri kusvika ku5 mg ye folic acid uye anenge 0.5 mg yevhitamiti B12 kunogona kuderedza zvikuru maitiro e homocysteine.
Zvichienderana: Zviratidzo zveMasikirwo emwoyo weKuvhara kweMwoyo
3) Kanzura
Ongororo yepakutanga inoratidza kuti vitamini B12 inogona kudzivirira kune dzimwe nzira dzekenza. Mukudzidza muna 2003 kubva kuneCcercer Causes & Control , somuenzaniso, masayendisiti akaongorora tsika dzekudya dzevakadzi 214 vane kervical dysplasia. (Chiitiko chinoratidzwa nekuchinja kusina kuitika mumasero ari pamusoro pemukati, chibereko chechirwere chechirwere chinogona kutungamirira kumuchirwere wechibereki kana isingarapwa.) Kuongorora zvavakawana, vanyori vekudzidza vakaona kuti vakadzi vanoshandisa vitamini B12 vanowedzera uye vane folate, riboflavin, uye thiamin vangave vashoma kuti vave nekenza yemukomana.
Zvimwe: Zvimwe Zvirwere zveCancer
Zvokudya zvine Vitamin B12
Kuti uzadze mavitamini B12, sanganisira zvinotevera zvekudya mune zvaunodya:
- Yakasimbiswa zviyo (1.5 kusvika ku 6 mcg pakushanda)
- Wild rainbow trout (5.4 mcg ne 3-ounce kushumira)
- Sockeye saumini (4.8 mcg ne 3-ounce kushanda)
- Yakini yega (1.4 mcg pamukombe)
- White tuna (1 mcg ne 3-ounce kushumira)
- Misi (0.9 mcg pamukombe)
- Mazai (0,6 mcg neii)
- Chika yakakangwa (0,3 mcg nehafu yebate)
Ikokurudziro yekudyidzana kwezvokudya (RDA) ye vitamini B12 ndeye 2.4 mcg / zuva kune vanhu vane makore gumi nemana kana kupfuura. Kana iwe unonetseka kuti hauna kuwana vitamini B12 yakakwana kubva pakudya, taura nachiremba wako nezvekushandisa vitamini B12 kuwedzera.
Migumisiro Yechiri
Kunyange zvazvo vitamini B12 inogona kunge yakachengeteka kuvanhu vazhinji kana inotorwa mumwero wakaenzana, inogona kukonzera mamwe matambudziko (kusanganisira kubuda, kuvhara ropa, kuchenesa, uye kukanganiswa kwehutano). Mukuwedzera, kubatanidza vitamini B12 ne chloramphenicol (mishonga inorwisa mabhakitiriya) inogona kukuvadza zvinokuvadza.
Vitamini B12 inofanira kudziviswa nevanhu vane Leber's disease (chirwere cheziso cheziso). Apo inotorwa nevanhu vane chirwere cheLeber, vitamini B12 inogona kukuvadza mutsara we optic uye zvichida kugovera kupofu.
Zvakakosha kuchengetedza mupfungwa kuti kuzviraramisa mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Vitamini B12 Injections
Vitamini B12 injini inowanzoshandiswa kurapa kushayikwa kwevhitamini B12 kuvanhu vane dambudziko rokudya vitamini (zvakadai sevanhu vane zvirwere zvekudya). Kunyange zvazvo vamwe vanotsigira zvinoratidza kuti majekiseni eVitamini B12 anogonawo kubatsira kusimudzira kuora, hapana humwe uchapupu hunotsigira izvi.
The Takeaway
Kana uri kufunga nezvekushandisa vitamini B12 kune hutano (kana kuti unonetseka kuti hauna kuwana zvakakwana B12 mune zvekudya zvako zvezuva nezuva), taura nemutarisiri wako wehutano kuti akurukure kana zvakakodzera kwauri.
Sources:
Christen WG, Glynn RJ, Chew EY, Albert CM, Manson JE. Folic acid, pyridoxine, uye cyanocobalamin kusanganiswa kwehutano uye age-related macular degeneration muvakadzi: Women's Antioxidant uye Folic Acid Cardiovascular Study. Arch Intern Med. 2009 Feb 23; 169 (4): 335-41.
Clarke R, Armitage J. Vitamin kuwedzera uye ngozi yemwoyo: kuongororwa kwemaitiro akasiyana-siyana e homocysteine-kuderedza mavitamini ekuwedzera. Semin Thromb Hemost. 2000; 26 (3): 341-8.
Stücker M, Pieck C, Stoerb C, Niedner R, Hartung J, Altmeyer P. Topical vitamin B12 - nzira itsva yekurapa inopic dermatitis-kuongorora kushanda uye kushivirira mune imwe nzvimbo inonzi controlledbo-controlled controlled multicentre clinical trial. Br J Dermatol. 2004 May; 150 (5): 977-83.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.