Nhanganyaya kuDheetary Supplement Use

Chii chiri muhombodo?

Zvokudya zvinowedzera zvikamu zvehurukuro yevanhu vakawanda. Pasinei nokuti uri muchitoro, uchishandisa Indaneti, kana kutaura nevanhu waunoziva, unogona kunzwa zvirevo pamusoro pehutano hwehutano hwavo. Iwe unoona sei kana "zviri muhombodo" zvakachengeteka kutora uye kana sayenzi yakaratidza kuti chigadzirwa chinoita zvinodaro here?

Chii chinonzi Dietary Supplements

Zvokudya zvinowedzera (zvinonziwo kuwedzerwa kwezvokudya, kana kuwedzera kwechidimbu) zvinotsanangurwa nezvinotevera:

• Inotorwa nemuromo.
• Iva ne "chikafu chekudya" chinotarisirwa kuwedzera kudya. Mienzaniso yezvokudya zvinosanganisira mavitamini, mineral, herbs (semasere asina kuberekwa kana mishonga), mamwe botanicals, amino acids, uye zvinhu zvinodyiwa zvakadai seenzymes uye glandulars.
• Uyai nenzira dzakasiyana-siyana, dzakadai semapiritsi, capsules, softgels, gelcaps, zvinodhaka, uye powders.
• Hazvifananidzirwe kushandiswa sezvokudya zvepanyama kana sechinhu choga chekudya kana kudya.
• Inyorerwa sekuwedzera kwekudya.

Zvokudya zvinowedzera zvinotengeswa muzvokudya, utano hwehutano, zvinodhaka, uye mabhizinesi ekutsvaga, uyewo kuburikidza nemakero e-mail, mapurogiramu eTV, Indaneti, uye kutengesa zvakananga.

Nei Vanhu Vakatora Zvimwe Zvokudya?

Vanhu vanotora zvigadzirwa zvezvikonzero zvakawanda. Kuongorora kwesayenzi panyaya iyi kwakabudiswa muna 2002. Vanopfuura 2 500 veAmerica vanotaura nezvekuwedzera kwavakaishandisa (vakapa mavhithamini / minerals nemishonga yemichero / zvigadzirwa zvezvisikwa) uye zvikonzero zvekutora.

Mhinduro dzavo dzakapfupiswa pasi apa:

Vitamine / Minerals

• Utano / zvakanaka kwauri - 35%
• Zvokudya zvinowedzera - 11%
• Vitamini / mineral supplement - 8%
• Kudzivirira osteoporosis - 6%
• Chiremba akakurudzira - 6%
• Kudzivirira kutonhora / influenza - 3%
• Hamuzivi / kwete chikonzero chakataurwa - 3%
• Immune booster - 2%
• Yakarongedzwa neshamwari / mhuri / vhidhiyo - 2%

• Simba - 2%
• Vamwe vose - 22%

Herbals / Supplements

• Utano / zvakanaka kwauri - 16%
• Arthritis - 7%
• Kuyeuka kwepfungwa - 6%
• Simba - 5%
• Immune booster - 5%
• Joint - 4%
• Wedzera kudya - 4%
• Kurara rubatsiro - 3%
• Prostate - 3%
• Hamuzivi / kwete chikonzero chakataurwa - 2%
• Vamwe vose - 45%

Ndingawana Sei Nheyo-Inodzidziswa Nesayenzi Pamutsetse?

Kune nzira dzakawanda dzekuwana ruzivo pamusoro pezvinyorwa zvinowanikwa pamigumisiro yekuongorora kwakasimba kwesayenzi, kwete pane zvipupuriro uye nezvimwe zvisingabvumirwi nesayenzi.

Kumbira mutano wako wehutano. Kunyange kana mupi wako asingaiti kuti azive nezvekuwedzera kwekuwedzera, iye angave ane ruzivo rwezvemhizha kutendeukira kune zvekushandiswa, zvingangova nengozi, nekubatana kwezvinodhaka.

Kana Ndiine Chido Mukushandisa Iwedzere Sezvo CAM, Ndingaita Sei Zvakachengeteka?

Heano mamwe maonero okuchengeta mupfungwa:

1. Zvakakosha kutaura nemutarisiri wako wehutano (kana vateresi, kana iwe unopfuura makumi mana) pamusoro pekuwedzera pane usati washandisa. Izvi ndezvokuchengetedza kwako. Zvinonyanya kukosha kutaura nemupi wako kana iwe:

• Uri kufunga nezvekutora nzvimbo yako yekurapa nguva dzose neyimwe kana zvimwe zvinowedzera.
• Vari kutora chero mishonga (ingava chiremba kana kupfuura-the-counter). Zvimwe zvinowedzera zvakawanikwa kuti zviyanane nemishonga (ona bhokisi riri pasi apa).

• Iva nehutano hwehutano.
• Ari kuronga kuvhiyiwa. Zvimwe zvinowedzera zvinogona kuwedzera njodzi yekubuda ropa kana kuchinja anesthetics uye painkillers.
• Ane pamuviri kana anoyamwa mwana.
• Uri kufunga nezvekupa mwana muwedzere. Zvinhu zvakawanda zvinotengeswa kwevana hazvina kuongororwa kuchengetedza kwavo uye kubudirira kwevana.

2. Usatora chikwata chepamusoro chekuwedzera kune izvo zvakanyorwa pane zvakanyorwa, kunze kwekuti iwe wekutarisira utano iwe anokukurudzira kuti uite saizvozvo.

3. Kana ukava nemigumisiro inobata iwe, rega kutora kuwedzera, uye taura nemupi wako. Iwe unogona zvakare kuudza ruzivo rwako kune hurongwa hweU.S. Food and Drug Administration (FDA) MedWatch, iyo inotevera nhepfenyuro yekuchengetedza kwevatengi kuwedzera.

4. Kana uri kufunga nezvekushandisa mishonga yekuwedzera, panogona kuva nezvimwe zvekuchengetedza zvidzidzo zvokufungisisa.

5. Kuti uwane ruzivo rwezvino kubva kuHurumende yeHurumende pamusoro pekuchengetedzwa kwezvimwe zvinoshandiswa, chengeta chikamu che "Zveruzhinji neZvirevo" chikamu cheNCCAM Web site kana FDA Web site.

Zvimwe zvinodhaka uye zvinodhaka zvinogona kuwirirana

Semuyenzaniso:

• Chirwere cheSt. John chinogona kuwedzera migumisiro yemishonga inodhaka inoshandiswa kurapa kuora mwoyo. Inogonawo kupindira nemishonga inoshandiswa kurapa utachiona hweHIV, kurapa kenza, kuberekwa kwekuberekwa, kana kuti kudzivirira mutumbi kubva pakuramba nhengo dzakatemwa.
• Ginseng inogona kuwedzera zvinokuvadza zvinokonzera caffeine (semukofi, tei, uye cola). Inogonawo kuderedza mashuga eropa, zvichiita kuti pave nematambudziko kana uchishandiswa nechirwere cheshuga.
• Ginkgo, inotorwa ne anticoagulant kana antiplatelet zvinodhaka, inogona kuwedzera njodzi yekubuda ropa. Zvinogonawo kuti ginkgo inogona kuwirirana nemamwe madhiragi epfungwa uye nemimwe mishonga inokanganisa shuga yeropa.

Izvo "Zvisikwa" Zvinogara Zvichitaura "Zvakachengeteka" Here?

Kune zvakawanda zvinowedzera, pamwe chete nemishonga yakawanda yemishonga, inobva kune zvakasikwa uye izvo zvose zvinobatsira uye zvakachengeteka. Zvisinei, "chimiro" hazvirevi kuti "rakachengeteka" kana "pasina njodzi." Semuenzaniso, funga nezvehowa dzinokura mumusango - dzimwe dzakachengeteka kudya, asi dzimwe dzakaipa.

Dhepfenyuro dzeDAA pamusoro pezvokuwedzerwa zvinokonzera njodzi kune vatengi, kusanganisira izvo zvinoshandiswa kuCAM therapies. Mienzaniso inosanganisira kava, comfrey, uye ephedra. I-FDA yakawana zvigadzirwa izvi zvine hanya nekuti:

1. Inogona kukanganisa utano - mune dzimwe nguva zvakanyanya.

2. Yakasvibiswa - nedzimwe mishonga isina kubhakwa, mishonga inouraya, mishonga yakakura, kana mishonga yemishonga.

3. Yakabatanidzwa nenzira ine ngozi nemishonga inorapwa.

IHurumende yeHurumende Inotonga Zvokuwedzera Here?

Parizvino, iyo FDA inoronga zvigadziridzo sezvokudya pane zvinodhaka. Muzvinyorwa, mitemo yekuisa zvokudya (kusanganisira zvidimbu) pamusika uye kuichengeta pamusika haisi yakasimba kudarika mitemo yemishonga. Heano dzimwe nzira dzakasiyana.

• Ongororo dzevanhu dzinoratidza kuti kuchengetedzwa kwekuwedzera hazvidiwi isati yasvika iyo yekuwedzera inotengeswa (kusiyana nemirairo kana kupfuura-in-drug).
• Mugadziri haafaniri kuratidza kuti kuwedzera kunobudirira. Muiti anogona kutaura kuti chigadzirwa chacho chinosangana nekushaiwa kwekudya, kunotsigira hutano, kana kuderedza dambudziko rekuwedzera dambudziko reutano. Kana muiti wacho aita kudai, inofanira kuteverwa neshoko rokuti "Mutsara uyu hauna kuongororwa neKudya uye Drug Administration." Izvi hazvifanirwi kuongorora, kurapa, kurapa, kana kudzivirira chero chirwere. "
• Muiti wacho haafaniri kutsigira kuwedzera kwehutano. Kunyanya:
  • I-FDA haina kuongororodza zviri mukati mezvokudya zvinowedzera.
  • Mukuwedzera, panguva ino, vatsigiri vekuwedzera vanofanirwa kusangana nezvinodikanwa zveMabasa eDaifacturing Practice (GMPs) zvekudya. GMPs inotsanangura maitiro pasi pekuti michina inofanirwa kugadziriswa, yakazara, uye yakachengetwa. Zvokudya GMPs hazvisi nguva dzose dzinofukidza nyaya dzose dzekuwedzera kwehutano. Vamwe vanogadzira zvinoda kutevera FDA's GMPs pamishonga, izvo zvakasimba.
  • Vamwe vashandisi vanoshandisa izwi rokuti "rakarongeka" kurondedzera miitiro yekuita kuti michina yavo ishande. Zvisinei, mutemo weUnited States haurondedzeri maitiro. Nokudaro, kushandiswa kweshoko iri (kana mazwi akafanana akadai se "kuvimbiswa" kana "kuvimbiswa") haibvumi kuti chigadzirwa chemiti kana kusagadzikana.
  • Kana FDA ichinge ichiwana mukana wokuti usave wakachengeteka kana uri pamusika, chete ipapo unogona kutora matanho pamusoro pemuiti uye / kana muparidzi, zvakadai sekupa nyevero kana kuti chibereko chacho chibviswa pamusika.

Hurumende yehurumende inoronga kubhadhara kuparidzira, kuburikidza ne Federal Federal Commission. Zvinoda kuti ruzivo rwezvekuwedzera ruve nechokwadi uye usatsausa vatengi.

Chii chiri Mubhoti Hazvirevi Nguva Dzose Chii chiri paTeti

A supplement anga:

• Haina mishonga iyo yakanyorwa pane zvakanyorwa (zvakadai semiti yemichero). Somuenzaniso, kumwe kuongorora kwakaongororwa magadzirira 59 echinacea yakawanika kuti inenge hafu haina mhando yezvinyorwa zvakanyorwa pane iyo.
• Iva nepamusoro kana pasi shoma yezvigadzirwa zvinoshanda. Somuenzaniso, chirongwa cheNCCAM-chekubhadhara mari yezvigadzirwa zveginseng zvakawana kuti zvizhinji zviri pasi pehafu yehafu ye ginseng yakanyorwa pane mavara avo.
• Svibiswa.

Iko NCCAM Inotsigira Kutsvakurudza Pane Zvokudya?

Hongu, NCCAM inobhadhara mari yakawanda yenyika ino yatsvakurudzo yakagadzirirwa kuwedzera ruzivo rwezvesayenzi nezvekuwedzera - kusanganisira kana vakashanda; kana zvakadaro, kuti vanoshanda sei; uye kuti zvigadzirwa zvakachena uye zvinogadziriswa zvingagadzirwa sei. Pakati pezvinhu izvo vatsvakurudzi vari kudzidza ndezvekuti:

• Yirasi-yakabikwa, kuti ione kana inogona kuderedza cholesterol muropa
• Soy, kuona kana inonoka kukura kwemamota
• Ginger and turmeric, kuti vaone kana vachigona kuderedza kuvhiringidza kunobatanidza arthritis uye asthma
• Chromium, kuti inzwisise zviri nani zvinokonzerwa nehupenyu uye zvinokonzera insulin mumuviri, zvichida kupa nzira itsva mukurapa rudzi rwechipiri chirwere cheshuga
• Green tea, kuziva kuti inogona kudzivirira chirwere chemwoyo

> Sources:

> NCCAM Clearinghouse Toll-free muUnited States: 1-888-644-6226 Mhirizhonga: 301-519-3153 TTY (yematsi kana kuti yakaoma-inonzwa callers): 1-866-464-3615 E-mail: info @ nccam.nih.gov NCCAM Website: nccam.nih.gov Kero: NCCAM Clearinghouse, PO Box 7923, Gaithersburg, MD 20898-7923

> Kaufman DW, Kelly JP, Rosenberg L, et al. Zvichiitwa Maitiro Emishonga Shandisai muAmbulatory Adult Population yeUnited States: Slone Survey. Nyaya yeAmerican Medical Association. 2002; 287 (3): 337-344. 2002, American Medical Association.