Dzai musuru nekubatsira kweizvi pane-the-go zvisarudzo
Kana zvasvika pakupakata muprotheni, mapuroteni mabhodhoro anogona kuva nzira yakanakisisa yekupinda ma macros ako anokosha ezuva racho. Zvingave sehove kana kuti kudya, ivo vanowanzozara nemamwe mavitamini nemaminerari zvinogona kuita kuti zvive chikamu chikuru chekudya kwenyu kana iwe uri mudiki wekushanda muviri wakaoma kana mumwe munhu anotarisa kuti awedzere mapuroteni awo kudya zvishoma. Zviri nyore kudarika mapuroteni anozununguka paunenge uchienda, anogona kukandwa muhombodo, chikwama, kana gym bag chero ipi zvayo nzara inorohwa.
Mazuva ano, mutengesi uri kuputika nenzira dzakasiyana-siyana kana zvasvika kune mapuroteni, uye rudzi rumwe norumwe runopa chimwe chinhu chakasiyana. Kubva pamapuranga anonakidza zvikuru kune avo vanopikira kuvaka musuru uye kukubatsira kuti uwanezve mushure mekudzidzira, pane protein bar kunze uko iwe. Verengai kuti muwane nezvezvakanakisisa zveproteiniti dzaunogona kutenga ikozvino.
Kunyange zvazvo vangave vasina kuenzana kwemazita ekuzivikanwa sevamwe mapuroteni, aya whey mapuroteni kubva muDherechedzo anogara achikwanisa kunyora mazita ezvakanakisisa. Iko-370-maharareji imwe neimwe inotakura makirogiramu 32 emaprotheni, uye inowedzera mavitamini makumi maviri nemaviri uye 100 mg yeOmega 3. Zvose izvo, ne 3 gramu ega ega shuga, dzinovaita ivo vanovada nevatambi vatsungirira.
Vanouya muvanakidza zvitatu-bundu rejiki, makiki n 'kamuki uye peanut butter, uye vatengi vakawanda vanoti vanonaka zvikuru. "Zvinoshamisa kuti zvinonakidza," "ivo vanonwisa zvakanaka," uye "zvakanakisisa," vanoongororazve ma Amazon vanozivisa. Vanoshanda zvakanaka sezvinooma mushure mekugadzirisa zvokudya kana kudya kunoshandiswa.
Kana uri kutsvaga kugadzirisa shuga, usatarisa pano, nokuti mabhiji aya kubva kuQuest ane zvishoma kupinda 1 gramu yazvo. Pane kudaro, vanotapira neyerythritol, sucralose, uye stevia. Zvimwe zvinosanganisa zvinosanganisira chokoti isina kupiswa, cocoa bhotela, uye maamondi. Ivo vane gluten-vakasununguka, soy vakasununguka, uye inotakura mu 21 gramu eprotini per bar. Iro net net carb inongova magiramu mana, uye vane 13 gramu ezvokudya fiber kuti ugare wakakwana kwenguva refu.
Bhari imwe neimwe ine makirori 190, saka iyo yakakura yehodha yekutangira kusati kwasvika kana yekugadzirisa kana yekudya kwemafuro mangwanani. Izvo zvinouyawo muvanhu makumi maviri nembiri, saka kune ruvara rwakasiyana rwemazuva ese emwedzi, kusanganisira pie pie, chocolate chip cookie dough, konikoni cashew, birthday cake, nezvimwe. Vanopfuura makumi matanhatu kubva muzana vevane 13,000-pamwe vanoongororazve muAmazon vakapa mabhii mashanu nyeredzi, vachicherechedza kurara kwavo kukuru uye chikafu chekudya.
Kunyange zvazvo mapuroteni akawanda emusika akanaka uye yakagadzirwa nemasipi, Mutsa wakaisa ruzivo rwakanaka kune avo. Ichi chikafu chinonaka cheThai chinoumbwa nembeu nemarumondi, uye ine musanganiswa wekunakidza kusanganisa kusanganisira zvinonhuwira zvakadai se ginger, tsvuku tsvuku, basil uye sinamoni pamwe chete neeiii poda, poda yagarisi nezvimwe. Bhari rimwe nerimwe rine 10 magamu emapuroteni emiti uye 230 makori.
Mutsa unopawo zviyo mu chipotle uchi uye Korean chikafu. Mitambo inoda mafungiro akanaka uye chokwadi iwe unogona kuona chaicho chikafu chezvokudya mumapuranga. Mumwe mutengi akazvitsanangura se "zvishoma zvishoma, zvine huwandu hwehuni."
Vegans uye vasiri vegans vanotsvaga nezvemaGoMacro bars. Vanotarisa mabhokisi evanhu vakawanda vane zvinetso zvakasiyana-siyana zvekudya: vegan, gluten-isina, organic, GMO-isina uye macrobiotic. Vanouya muvhenekeri shanu, kusanganisira bhotela, bhanana uye almond uye cashew caramel uye vanoshanda zvakanaka sekudya kwekudya kana nzara yakaoma. Kunyange zvazvo kuwandisa kwezvokudya kunosiyana kune tambo imwe neimwe, peanut butter chocolate chip bar ine 410 makori uye 16 gramu eprotini.
Vatengesi vanoti pavanenge vachida kudhura kupfuura mamwe mazariro, vanokoshesa. "Gooey kunakidza kunaka," mumwe muongorori akanyora. "Anoshamisa kushungurudza," akanyora kudaro.
Zita remapuroteni aya kubva kuGrenade anoti zvose: Carb Killa. Ne 1 gramu yega shuga, kune 1 gramu imwechete yepamusoro ye carbs per bar. Puroteni kuverenga yakakwirira kunyange zvazvo: inopfuura 23 gm per bar, uye ine 210 makoriori, vanoita nyoka inogutsa, inogutsa.
Misoro inouya mune mamwe mavhisi matanhatu kusanganisira chocolate chip cookie dough, chocolate crunch, chokoti chena uye peanut butter. Vanopfuura makumi manomwe kubva muzana vevane 260-pamwe vanoongororazve muAmazon vanovapa nyeredzi shanu. "Carb killa inofadza!" Mumwe muongorori akanyora.
Iyi mizinga kubva kuPuretheni yakachena ndeyekuenda kune vakawanda vatambi. Rimwe nerimwe rinotakura makirogiramu makumi maviri emapurotini ane 200 koriori uye 2 magamu ega shuga, zvichiita kuti zvive zvakakosha kana kuti mushure mekuita basa kuti uchengetedze simba remhepo nekuvaka musimba. Vanewo gluten-vasina.
Vashandi vanozvipira vakaita seproteni ku carb ratio (bhari imwe neimwe inopa ma gramu 17 emapuroteni), uye vanoti mizariro inonakidza zvikuru. Pamusoro pe $ 10 chete yepakiti ye12 bars, ivo vanodhura kupfuura mapuroteni akawanda. Vanopfuura 65 kubva muzana vevangororo 500-pamwe chete muAmazon vanopa mavhiri mashanu nyeredzi. "Best. Bar. Nguva dzose, "mumwe muongorori akaziviswa. Vamwe, zvisinei, havadi chokwadi chekuti mabhagi ane shuga.
CLIF yave yakareba ichikwikwidza zvakasimba muproteni bar space, asi iyo nut-boroza yakazadzwa mazariro inokanganisa zvikuru tsika. Zvichizadzwa nemhando dzakasiyana-siyana zveuti, zvinokonzera mukati, zvine simba guru kunze.
Mazariro acho ari ega, saka haufaniri kunetseka pamusoro pemakemikari chero ipi zvayo anofadza kana kuti mafungiro ezvokuita, asi anouya mumhando dzakasiyana-siyana dzakasiyana siyana dzinosanganisira bhitrokoti bhananasi bhanan, bharibheri almond bhitoro uye chokoleti hazelnut butter. Kunyange zvazvo chikafu chekudya chichienzanisa zvishoma zvichienderana nekudya, chokoti peanut butter bar, somuenzaniso, ine 230 makoriyamu, 7 gramu eprotini uye 9 gramu ehuga. Mitambo inoda tora uye inoti haisi iyo inotapira, asi inopa yakanaka, inogutsa inonaka. "Anenge ari nani kupfuura tacos," mumwe muenzi akazvipira akadanidzira.