Ecklonia cava ndeyemhando dzezvinyorwa zvinenge zvinyorwa zvinowanikwa muzvokudya zvekuwedzera. Rudzi rwemavara epepuru, Ecklonia cava inowanikwa kubva kumiganhu yeJapan, Korea, neChina. Kana ichidyiwa muhuwandu hwezvokudya zvekudya, Ecklonia cava inonzi inoshandisa zvinetso zvakasiyana-siyana zvehutano.
Zvidzidzo zvinoratidza kuti Ecklonia cava ine mishonga yakawanda ne antioxidant uye antibacterial effects.
Ecklonia cava inewo phlorotannins, kirasi yemakemikari ane anti-inflammatory and antiseptic properties.
Zvishandiso zveEcklonia Cava
Mune dzimwe nzira dzokurapa, ecklonia cava inotorwa semugadziro wepanyama wehutano huno hunotevera:
- arthritis
- asthma
- kusingaperi kuneta kwechirwere
- chirwere cheshuga
- fibromyalgia
- high cholesterol
- kusuruvara
Mukuwedzera, Ecklonia cava inonzi inokurudzira maitiro ezvirwere zvekuzvidzivirira, kusimbisa kuora muviri , kukurudzira mitambo yekuita , kukurudzira bvudzi kukura, kuderedza kushungurudzika kwemazinga, uye kurwisa mamwe mhando dzekenza, maererano nezvimwe zvinotsigira mishonga.
Hupenyu Hwezvibereko zveEcklonia Cava
Kunyange zvazvo rubatsiro rwezvesayenzi rweEcklonia cava rwakataurwa nezvehutano hwakanaka haruna kukwana, dzimwe dzidzo dzinoratidza kuti dzinogona kupa zvimwe zvikomborero. Pano tarisa zvimwe zvitsva zvinowanikwa kubva pakutsvakurudza kuripo kuEcklonia cava:
1) High Cholesterol
Ecklonia cava inogona kubatsira kuchengetedza cholesterol mukutarisa, maererano nekliniki yekuongorora yakabudiswa muPhytotherapy Research muna 2012.
Nokuda kwekudzidza, varume nevakadzi vanopfuura makumi masere nemakumi mana uye makumi mana vakawandisa vakawana kudya kwekudya kune etafura yeEcklonia cava, kuwedzera kwezvokudya zvine doro rezasi reEcklonia cava, kana kuti placebo zuva rimwe nerimwe kwevhiki gumi nembiri.
Pakupera kwemazuva ekurapa, nhengo dzemapoka maviri akapiwa Ecklonia cava dzakaratidza kuwedzera kwakanyanya mukushamba kweklesterol (uyewo mumakadhi akadai sechiuno chechiuno uye mafuta emuviri wehutano) kupfuura nhengo dzeboka re placebo.
Mukuwedzera, avo vakapa chirwere chakakura cheEcklonia cava vakaratidza kuderera kukuru zvakanyanya mu systolic blood pressure (zvichienzaniswa nevakapiwa placebo).
2) Chirwere cheshuga
Kutsvakurudza kwokutanga kunoratidza kuti Ecklonia cava inogona kubatsira mukurapa rudzi rwechipiri chirwere cheshuga. Semuenzaniso, chidzidzo chakabudiswa muChechi neChemic toxicology muna 2013 chakawana kuti dieckol (phlorotannin yakabva kuEcklonia cava) yakabatsira kuderedza shuga dzeropa muhutachiva mutsvuku.
Zvakare, rongororo-yakadzidza yakabudiswa muBiooscience, Biotechnology, uye Biochemistry muna 2012 yakawana kuti dieckol inogona kubatsira kudzora chirwere cheshuga muchikamu nekuderedza hutano hwehutachiona.
3) Osteoarthritis
Ecklonia cava inoratidza chivimbiso mukurapa kweosteoarthritis, inoratidza chidzidzo chakabudiswa mu Archives of Pharmacal Research muna 2006. Muzvikamu zvakasiyana-siyana zveongororo inoshandiswa pamasero evanhu, masayendisiti akawana kuti michero yephlorotannin-yakawanda yeEcklonia cava inogona kubatsira kurwisa osteoarthritis nokudzivirira kuputika.
4) Chirwere
A preliminary study yakabudiswa muByomedicine & Pharmacotherapy muna 2008 inoratidza kuti Ecklonia cava inogona kubatsira kuchengetedza kurwisa mweya. Mune miedzo pamakonzo, vatsvakurudzi vakawana kuti Ecklonia cava yakabatsira kuderedza kubhururuka kwemhepo kunobatanidza nekushanduka kwemhepo.
5) Sports Performance
Ecklonia cava inogona kubatsira kukurudzira kutsungirira panguva yevashandi, maererano nechechidiki chidzidzo chakabudiswa muInternet Journal of Sport Nutrition uye Exercise Metabolism muna 2010. Mukutsvaga kwema20 varume vane makore 18 kusvika ku23, vanyori vezvinyorwa vakaona kuti avo vaidya chinwiwa Yakagadziriswa naEcklonia cava kubudiswa kwemaminitsi makumi matatu vasati vashandisa kwaive nekuvandudza kukuru kwekutsungirira kune avo vakapa nzvimbo yewainibo vasati vashanda.
Caveats
Nokuti zvishomanana zvidzidzo zvezesayenzi zvakaedza Ecklonia cava yehutano hwehutano, kuchengetedzwa kwenguva refu kana kushandiswa kwechirongwa ichi hazvizivikanwi.
Zvisinei, kune zvimwe zvinonetsa kuti Ecklonia cava inogona kukanganisa kugadzirisa mune vamwe vanhu. Kana iwe uine zviratidzo zvakadai sekuita kana kuputika mushure mokudya Ecklonia cava, rega kushandiswa kwechigadzirwa ichi pakarepo.
Uyezve, zvakakosha kune chero munhu ane chirwere chetachiona kutsvaga chiremba asati apedza Ecklonia cava, sezvo ichizivikanwa kuva nehuwandu hweiodini.
Ramba uchifunga kuti zvipfeko hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi. Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana mamwe mazano ekushandisa zvishandiso zvepaIndaneti.
Kwatingawana
Zvokudya zvinowedzera zvine Ecklonia cava zviripo zvekutengesa paIndaneti, uyewo mune zvakawanda zvezvokudya zvezvisikwa, zvinodhaka, uye mabhizimisi anonyanya kuzivikanwa mumiti yezvisikwa.
Achishandisa Ecklonia Cava yeHutano
Nokuda kwekutsvakurudza kwakanyanya, zvakakurumidza kutaurira Ecklonia cava senzira yekurapa chero mamiriro ezvinhu. Zvakakoshawo kuziva kuti kuzviraramisa mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba. Kana uri kufunga kuishandisa, iva nechokwadi chekukurukura iwe wekutanga anotarisira wekutanga.
Sources
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Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.