Phosphatidylserine
Phosphatidylserine, imwe nhengo inozivikanwa sephospholipid, inowanikwa mu cell membranes (iyo inobatsira kutungamirira kufamba kwezvibereko mumasero uye kubviswa kwemarara).
Yakatengeswa sechiwedzera yekuvaka musuru, phosphatidlyserine inofungidzirwa kuderedza hormone cortisol mushure mekuita maitiro. Cortisol inowanzomuka mushure mekunyanyisa muviri.
Chimwe chezvinhu zvinokonzerwa ne cortisol ndechokuputsa mishonga yemisumbu. Nokudzvinyirira kusunungurwa kwe cortisol, zviduku zvemasumbu zvinofungidzirwa kuti zvarasika.
Phosphatidylserine haisi chibereko chinokosha, zvinoreva kuti muviri unowedzera kukwana kuvhara zvido zvayo. Vakawanda phosphatidylserine michina nhasi inobva ku soy. Pakupedzisira, yakagadzirwa kubva muhutano hwemhou asi tsika iyi yaibviswa nekuda kwehutano hwehutano hwehutachiona hwehutachiona.
Migumisiro inogona kusanganisira kunetseka kwekudya. Inoretically, phosphatidylserine inogona kuwedzera ropa-thinning drug heparin. Vanhu vanotora ropa-vanochera ropa chero ipi zvayo vanofanira kubvunza vanachiremba vavo.
Pyruvate (Dihydroxyacetone Pyruvate, DHAP)
Zvimwe zvinowedzera zvinowanzove zvakakurumbira nevatsigiri vemweya nokuti zvinonzi zvinoderedza mafuta omuviri, kuwedzera simba, nekuvandudza simba rekutsungirira kurovedza muviri. Pyruvate inopa mutumbi ne pyruvic acid, chimiro chechisikwa chinoshandiswa mune simba re metabolism.
Purovhesi haisi mishonga inokosha. Mutumbi unogona kuita zvose zvaunoda kunze kwekuwedzera. Inowanikwa mune zviduku zvishoma muzvokudya, uye maapuro ndiyo ndiyo yakanakisisa inopa.
Dzimwe nguva zvinokonzera kushushikana kwepamuviri uye chirwere.
Branched-Chain Amino Acids (BCAAs)
Amino acids inowanzoitika-inowanzoita masemulekisi ayo muviri unoshandisa kuita mapuroteni.
Bhuku-ketani amino acids rinoreva amino acids leucine, isoleucine, uye valine, iyo yose ine "branched-chain" molecular structure. Tsvina yemasumbu inonyanya kukwirira mu branched-chain amino acids.
Vanhu vanoshandisa branched chain amino acids kuvaka musimba, kuvandudza mitambo yekushanda, uye kuderedza migumisiro yekushungurudza. Izvi ndezvokuti simba yekudzidzira uye kutsungirira basa rinoshandisa huwandu hwakawanda hwe branched-chain chain amino acids kupfuura mabasa ezuva nezuva.
Rakaiswa ketani amino acids inowanikwa mune zvese zvokudya zvine protein. Iyo yakanakisisa inobva kune nyama yakatsvuka uye mairi emiti. Girafu mapuroteni eupfu, chicken, hove, uye mazai mamwe mhando dzakanaka.
Kufanana neamino acid, branched-chain amino acids inogona kupindira nemishonga yePalinson's disease.
Conjugated Linoleic Acid (CLA)
Conjugated linoleic acid (CLA) isanganiswa yemhando dzakasiyana dze linoleic acid, inokosha mafuta anodikanwa. CLA yakave yakakurumbira sekuwedzera kwekupisa mafuta. Uchapupu hunodiwa kutibatsira kuti tinzwisise kuti CLA ingashanda sei mumuviri.
Kunyange zvazvo linoleic acid ndiyo inokosha mafuta asidi inofanira kuwanikwa kuburikidza nokudya, hapana humwe uchapupu hwokuti conjugated linoleic acid inodiwa.
Lipoic Acid
Lipoic acid inonziwo alpha-lipoic acid.
Inowanikwa zvakasikwa mumuviri uye pakati pemamwe mabasa, inobatsira kushandura shuga yeropa mumasimba kuti asangane nezvido zvemuviri. Izvi zvinogona kubatsira kuvaka musimba glycogen, ndicho chikonzero nei vatambi vanoshandisa lipoic acid. Dzimwe dzidzo dzinodiwa munzvimbo ino.
Icho chinonzi antioxidant iyo inotambisa radicals pasina. Kusiyana nezvimwe zvinokonzera antioxidants, zvinoshanda mumafuta nemvura, zvichizvipa zvakawanda zvezviito.
Gamma Oryzanol
Derivedzwa kubva mujeri bran mafuta, gamma oryzanol inonzi inobatsira nekubuda kwezviratidzo zviratidzo, kuzvidya mwoyo, kusuruvara kwepamuviri, uye cholesterol yakakwirira.
Uchapupu hwepakutanga hunoratidza kuti gamma oryzanol inogona kuwedzera endorphin kusunungurwa nekubatsira kuvaka musumbu. Kuwedzera kutsvakurudza kunodiwa.
Creatine
Zvisikwa monohydrate chimwe chimwe chikwata chinozivikanwa pakuvaka musimba mutsvuku, sezvo chiri chirevo chekugadzira phosphate, simba rine simba rekunyanyisa musimba basa.
Kutsvakurudza kunoratidza kuti inogona kukurudzira kuonda kwemisimba, simba, nekushanda, uye kuderedza nguva yekudzikinura.Research inoratidza kuti inogona kukurudzira hutendere hwemaviri, simba, nekushanda, uye kuderedza nguva yekudzikinura.
Kushandisa Zvigadzirwa zvekuvaka Musumbu
Nokuda kwekutsvaga kutsvakurudza uye ruzivo rushoma pamusoro pekuchengetedzwa kwenguva refu kana kushandiswa nguva dzose kwezvokuwedzerwa, zvinokurumidza kuvakurudzira senzira yekuvaka musimba mashoma.
Ramba uchifunga kuti zvipfeko hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi. Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana mamwe mazano ekushandisa mashandisiro pano.
Zvakakoshawo kuziva kuti kuzviraramisa mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba. Kana uri kufunga nezvekushandisa zvidimbu, ita nechokwadi chekukurukura iwe wekutanga wekutarisira wekutanga.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.