The Bottom Line
Nhamba yevatariri vemoya vari kwose kwose uye inofanira kunge iri-Icho chinhu chakanakisisa chekushandisa kuti uone kushanda kwaunoita uye kukupa mhinduro chaiyo-nguva kuitira kuti ugone kugadzirisa kushanda kwauri kushanda, kana uchida.
Dambudziko? Kune zviuru zvekusarudza kubva, saka ndeipi imwe yakarurama?
Kana iwe uchida mazano akawanda munguva yako yekushanda, Polar FT40 inogona kunge yakasarudza zvakanaka kwauri.
Iko FT40 inokubatsira kuti uone hutano hwakanaka hwekudzidzira kwega yega yega yekuita basa zvichienderana nemanzwiro aunoita zuva iroro, kutora guesswork kubva kunze kwekuvhiringidza mwoyo kuwanda kwekuverenga . Mhando iyi yenhamba yepamusoro yepamusoro inogona kunge isingabvumiri muviri wose, asi FT40 ine mabasa akawanda anobatsira avo vanoita kuti vave vakakodzera kunze kwezvirongwa zvakakomba zvekunyadzisa.
The Polar FT40 Specs
Zvimwe zvezvinhu zvinokosha zveFT40 zvinosanganisira:
- Dzorera
- Nharaunda yepakati pezvinangwa
- Mwoyo wekuyeresa kuratidzwa - inoratidzwa sepakati yepamusoro yepamusoro yemwoyo kana bpm
- Inogona kugadziriswa kumucheto wepamusoro wepakati yenhamba yemoyo
- Mvura inopikisa kusvika mamita makumi matatu
- Chifukidzo chechifuva nekutumira
- Iko kukwanisa kudhonza dhesi uchishandisa Polar FlowLink (zvingaita)
- Uye, zvechokwadi, inotaurira nguva
Kuti ugadzire varindi, iwe unopinza ruzivo rwemashoko makuru kusanganisira uremu hwako, urefu, zuva rokuberekwa, zvepabonde, kukwana kwema moyo uye kushandiswa kwemaitiro (pasi, kuenzanisa, kumusoro kana kumusoro).
Iko FT40 inoshandisa ichi ruzivo kuti uverenge nzvimbo dzenhamba yemoyo wako uye makoriri akapiswa panguva yekushanda.
Kana uchinge waisa zvinhu, unogona kutanga kutarisa nekunyora kubasa kwako pakarepo pamwe nekudhinda kwebhatani. Panguva yekudzidzira muviri unogona kupukunyuka kuburikidza nezvikwangwani kuti uone nguva, mwoyo wako uwandu, makorikiti akapiswa kana kudzidziswa kwechirongwa chekrini, iyo inoratidza mafungiro ako epanguva ino uye ruzivo pamusoro pekuti uri kushanda munzvimbo yako inopisa mafuta here kana kuti yako fitness zone.
Mushure mekuvhima, iwe unogona kuona makoriro akapiswa, chikamu chemakoriro akapiswa kubva kumafuta, nguva yakareba sei yaunopedza mune imwe imwe nzvimbo yakakura uye yako yakaenzana uye yakawanda yepamwoyo yemutengo. Iwe unogona kuonawo mafaira emafeta ari kuratidza zuva nezuva uye vhiki nevhiki mumhedziso yekushanda kwako kana kushandisa Polar FlowLink (iyi iri mari yakawedzerwa) kutora deta yako kuPolar Personal Trainer website.
Iwe unogona kunyange kugadzira masimba, kuomhanya kana kudzidzisa mapurogiramu pawebsite, iyo inofadza chaizvo.
Mira kunze kwezvinhu
- OwnIndex - IFT40 inosanganisira muedzo wehutano hunofanidza utano hwako hweaerobic hunotarisana nehutano, makore, urefu, hutano hwemuviri , uwandu hwekuita basa, moyo wepamwoyo uye kutengesa kwemwoyo kusiyanana kwezororo. Iwe unopfeka maziso uye chifukidzo chechifu paunenge uchizorora kwemaminitsi mashanu apo FT40 inoyera moyo wako. Chigumisiro ndicho nhamba yako yeWeIndex, chiyero chinogona kufanana neVO2max , chinowanzoshandiswa senzira yekuyera kufanana kwema-aerobic. IFT40 inochengetedza mhinduro dzako dzekupedzisira makumi matanhatu kuti iwe uzvienzanise uye ona kuti muviri wako unovandudzwa sei nekufamba kwenguva.
- EnergyPointer - Basa iri rinobatsira kuziva chakanaka chekudzidzira kusimba panguva yega yega yekuita basa maererano nemamiriro ako ezvinhu. Paunenge uchivhidzira, mutsetse unowanikwa pachikwangwani ichiratidza kutengesa kwemoyo wako uye kukwana kwepfungwa yemwoyo yako, iyo inotanga mwoyo iyo inoparadzanisa mafuta ako-nzvimbo kubva munzvimbo yako yehutano. Kuchengetedza mwoyo wako kuruboshwe rwemutsara kunokuchengetedza pane zvakaderera paunenge uchichengeta moyo wako kusvika kune chakanaka iwe unenge uri muhutano hwako.
Zvose izvi zvinonzwika zvisiri nyore - Kuverenga bhuku rinogona kukuita kuti unoda kubvarura bvudzi rako, asi ichi ndicho chinhu chakanaka chichitarisa kuti kuwedzerwa ndiko kunonyanya kukosha kwekushanda kwako uye zvakaoma kukuona.
Chaizvoizvo, chigadziro ichi chinoita basa rose kwauri kuitira kuti urege kukakavadzana nenhamba yekutengesa kwenyika uye kuongorora kuti zvakaoma sei kushanda.
Ini ndichapa mubhadharo uyu: Mune mhaka yangu, kuwedzera kwemwoyo kunokwira pasi. Pane imwe nguva yekudzidzira muviri, kukanganisa kwepfungwa yemwoyo yenyu yaiva 114 bpm, iyo isinganzwisisiki yekuti ndinoshuva kwandiri kuitira kuti ndinokurudzira zvikuru kushandisa moyo yepamusoro chekuvhara pamwe neAkaonekwa Kuedza kuwana nzvimbo inoshanda kwauri.
Chimwe chinhu chakanaka, zvisinei, ndeyekuti kukara kwemwoyo kunenge kusati kwakafanana zuva nezuva. Inokwira paunenge uchizorora uye unogona kubata zvakanyanya kushanda, uye unoenda pasi apo iwe muviri unoda chimwe chinhu chiri nyore. Izvo zvakanaka chaizvo.
Pros uye Cons
Pros
- Inofadza - Hungu, inoramba ichitaridzika seyero yepamwoyo yepamusoro (iverengei: inotyisa uye inotarisa kutarisa), asi FT40 inenge yakanyanyisa uye inouya mumarudzi akasiyana-siyana nemaruva anoonekera maitiro akadhindwa pamadziro, izvo zvinogona kufadza vakadzi
- Zviri nyore kushandisa - Kunze kwezvinhu zvishomanana zvinokanganisa, bhuku rekudzidzisa rinonyatsova nyore kunzwisisa, rakagadzirirwa inofanana uye zviri nyore kufamba zviratidzo panguva yekushanda
- Mukuru kune vanotanga - FT40 inogona kunge iine mamwe mabhero uye nziyo dzemhepo kupfuura vatangadzi vanoda, asi vachafarira humwe hutungamiri hunoitwa FT40 mukusarudza kushanda kwekudzidzira
- Kukurudzira - Kukwanisa kuona kufambira mberi kwako panguva uye pashure pekushanda kwako nekudzokorora nharo yako yekudzidzisa panguva ipi zvayo inokurudzira uye inogona kukubatsira iwe kuramba uchiita purogiramu yako yekushanda
- Kubhadhara - Guru rePolar FlowLink rinobhadhara $ 54 rinoita kuti zvive nyore kutumira data yekushanda kuwebsite.
Cons
- Hazvikwanisi Kuchinja Zero Dzako Rokukwirira - Nyaya yangu yakakura neFT40 ndiko kusakwanisa kutarisa nzvimbo dzenhamba dzemwoyo kana kuchinja. Nepo iwe unogona kuchinja iyo yepamusoro yenhamba yepamusoro, haugone kuchinja mamiriyoni akadzika. Izvi zvinoshungurudza kana moyo wekutsvaga kwemhepo yakanyanya kuderera, sezvazvaive kwandiri.
- I-Fat-Burning Zone - Imwe dambudziko randakanga ndiine raiva nechivimbiso chavo chokuti kugara musingadariki kunobatsira maitiro ekupisa mafuta akawanda. Iyi ngano yakave yakapoteredza kwemakumi emakore uye kudzidzira kungasaziva kuti, nepo kudzika kwekushanda kwakadzika chaizvo kune nzvimbo yavo, yakakwirira simba rinoshandisa rinopisa mamwe makoriri.
- Mutengo - Paanenge madhora $ 155, iyi ndeimwe yemabhizimisi eHRM, asi iwe unowana zvakawanda nokuda kwemari yako.
Pasi pose, pane zvakawanda zvakawanda zvinoshandiswa nehana ne FT40, zvichiita kuti chive chisarudzo chikuru, kunyanya zvekuita zvitsva .