Ndiri fan guru weStott Pilates uye maitiro avo ekudzidzisa. Mudzidzisi Mudzidzisi Moira Merrithew mudzidzisi anoshamisa anoisa pfungwa yemudzidzisi wePilates anofanira kuva. Merrithew anonyatsoziva, anorayira zvakajeka uye zvakarurama, uye anopa kuchinja kwakakodzera.
Mashoko Okukurumidza
Tsanangudzo
- Inosanganisira 37 maitiro anosimbisa abs, kumashure, uye torso
- Inovhara Pilates core yekusimbisa zvakakosha
- Zvakakodzera Vakatanga , asi kubasa kwakanaka kune chero unyanzvi hwehutano
- Zvimwe zvinosanganisira kushandiswa kwemimhanzi chete uye muenzaniso wezera rinotevera
Pros
- Yakakodzera kuvatangi
- Yakagadzirwa zvakanaka
- Kudzidzira kunoratidzwa zvakajeka kwazvo nezvakanaka.
- Inosanganisira zvimwe zvakawanda zvinowanikwa.
Cons
- Yakabudiswa muna 2002
Stott Pilates "Chakavanzika Chokubvumira" DVD Review
Kana iwe uri zvimwe zvitsva kuna Pilates, "Chakavanzika Chokubvumira" ndiyo nzvimbo yakanaka kutanga. Icho chinopa maitiro ekudzidzira anokosha kuPilates: maitiro anoshandisa iyo mamiriro emadzimai, kumashure, uye torso paanenge achivandudza kufamba, kushanduka, uye kugona.
Basa rokutambisa rinotanga nekunaka kwakasimba-kuchaita kuti ugadzirire kutsungirira maminitsi 48 anotevera. Zvose mune zvose, kuburitsa muviri kune maitiro 37 akasiyana-siyana anokosha kuPilates: zana , gumbo rimwe chete rinotambanudza, richibhururuka sebhola , nezvimwewo. Unenge uine chokwadi chekuputsa jira, iwe uri wekutanga kana kuti kwete.
Sezvazvakangoitika zvose Stott Pilates mavhidhiyo maDVD mave nemafaro ekuona, iyi inonyatsobudiswa. Zviratidzo zvakaisvonaka, iyo inonzwika yakajeka uye zvidzidzo zviri nyore kutevera. Moira Merrithew, uyo akatanga Stott Pilates nemurume Lindsay, ndiye murayiridzi, uye anoita basa rakanaka.
Vadzidzi vaviri vechienzaniso ndivo vakanyatsodzidziswa uye vanoratidza maitiro avo zvakajeka. Merrithew anopa maitiro acho zvakajeka zvokuti iwe pakupedzisira unogona kuita chiitiko chete nekuteerera inzwi rake. Kwete zvakare kutengesa mutsipa wako muchinzvimbo chisina kunaka kuti uwane maonero eTV.
Izvi zvingava DVD yekuvhima yevatangi vekutanga, asi hazvisi chinhu kunze kwekutanga. Hungu, kudzidzira kunosanganisira zvikamu zvishoma zvekutanga, asi ivo vachiri kukonzera zvakakwana kuti vape basa rinobudirira kunyange pakati pakati pePirate vadzidzi.
Iyi DVD inosanganisira kubhadhadzira kwebhonasi kubva kune imwe inotevera. "Chakavanzika Chokubvumira" ndiyo yekutanga mumutsara inosanganisira "Simba uye Fit," "Core Challenge" uye "Simba & Yakarongedzwa."
Kutenga Stott Pilates "Chakavanzika Chokubvumira" DVD