Sophisticated Salmon Pasta Salad

Nutrition Highlights (pakushanda)

Calories - 250

Fati - 11g

Carbs - 26g

Protein - 13g

Nguva Yese 50 min
Prep 30 min , Cook 20 min
Kushumira 5 (2 makapu nerimwe)

Izvi zvinoshandiswa pastadi saladhi, nemakumbo ayo emvura anochera mumakungwa ehove yakabikwa, maorivhi, uye tomato yakaoma-zuva, inotyisa kudya kwemanheru kana kudya kwemasikati. Nemhaka yekuti inonaka inonaka kana inotonhora kana kuti inotonhora, inogadzirawo chikafu chakanaka kune ndiro kuti ugovere muchingwa chekudya kana buffet. Kazhinji pastas -isina- pastas yakaderera-FODMAP, asi isa pachena kune iyo yakaitwa nenyuchi kana lentils.

Zvimwe

• ½ pound salmon fillet
• 2 tablespoons mafuta omuorivhi
• 1/8 teaspoon herbs de Provence
• 6 ounces isina kubviswa pasi-FODMAP rotini
• 1 tablespoon capers
• 2 tablespoons zvishoma zvakatswa scallion greens
• 2 tablespoons yakatswa parsley yakachena
• ¼ mukombe yakasvibirirwa yakasvibira kana maorivhi madema
• 2 puniki yakagurwa sundried tomato
• 1½ tablespoons mutsva emuoriki (½ lemon)
• ¼ teaspoon munyu
• 2 tablespoons itsva yakagadzirwa Parmesan cheese
• ½ teaspoon yakapwanyika tsvuku tsvuku tsvuku (kusarudza)

Kugadzirira

1. Preheat oven kusvika 425F. Tsvina 9 x 9-inch baking dish nemafuta.
2. Isa mbiru yakasanganiswa yakasvibirira yeganda pasi pasi muzvigadzirwa zvakagadzirwa kubika. Shandisai kana kushandura zvishoma nezvimwe nemafuta emaorivhi, uye muisase nemishonga yeProvence. Bika kwemaminitsi makumi maviri, kusvikira hove inogona nyore nyore kuputika neforogo uye inopinda mukati. Yakanakira kwemaminitsi gumi.
3. Zvichakadaro, gadzirira rotini maererano nemirayiridzo yepa package. Gadzira iyo mucolander, uye uisuke muchidimbu nemvura inotonhora.

1. Mukapu huru yewadhi, simbisa pamwe mafuta eorivhi akasara, capers, scallion miriwo, parsley itsva, maorivhi, tomato yakasviba, zuva remonimu, munyu, Parmesan cheese, uye pepper flakes kana uchishandisa. Wedzera rotini nekukanda zvakakwana.
2. Shandisa maforogo maviri kuti uite salmon pane zviduku zviduku zvakakura. Wedzera iyo hodi yewadhi uye fukudza zvinyoro. Gadzirisa pamwe neparsley uye Parmesan chese kana uchida.

Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa

Yakakangwa, yakasungirirwa, kana yakakodzwa huku inogona kushandiswa kune salmon.

Mimwe miriwo, yakadai sebasil itsva, inogona kushandiswa panzvimbo yeparsley.

Kubika uye Kushumira Mazano

Pasitasi-yega yeG Gluten yakagadzirwa nemafuta e-gluten-asina kufanana (akadai sequinoa uye gorosi, kana gorosi nemupunga) anowanzova anonyanya kushandura peta. Nokuda kwemigumisiro yakanakisisa, usapedza-kubika iyo. Kupfekenza pasita mushure mekudonha kunomisa kubika uye kubvisa zvinyorwa zvingadaro zvingaita kuti pasta igare pamwechete.

Kana sundried tomato isiri nyore kudzvora nyore nyore, vadzike mukati maro anenge ½ mukombe yemvura inopisa kusvikira isinganzwisisiki, anenge maminitsi gumi. Dharirai, ipapo bvisa.