Mushonga weMiriwo yakasvibira muMediterranean

Nutrition Highlights (pakushanda)

Maoriro - 146

Fati - 11g

Carbs - 12g

Protein - 3g

Nguva Yese 30 min
Prep 30 min , Cook 0 min
Kushumira 6 (1 kapu imwe neimwe)

Nyika yose yeMediterranean inoratidzika ine yega yega yea marinated birplant saladi. Ndosaka. Iyo zvokudya zvinononoka uye zvinonaka zvinogona kushandiswa sechikumbiro kana sendivi.

Yedu yakaderera-FODMAP version ine chikamu chayo chinonaka chekugadzira mbesa dzemapine, kunyorera miriwo, uye kushandisa mushonga wemuti mutsva nemishonga mukupfeka.

Zvimwe

• ¼ mukombe pine nuts
• 1 mideji tsvuku tsvuku tsvuku
• 1 ¾ pounds mapira asina kuberekwa
• 1 svikiro nyanya, diced
• ¼ mukombe mavara, chikoro chikamu chete
• 3 tablespoons mafuta omuorivhi
• 2 tablespoons yakachena juisi
• ½ cup chipped fresh parsley
• 2 tablespoons yakatekwa mintsi mashizha
• ¾ teaspoon munyu
• ¼ teaspoon mutsva wepasi pevhu
• ½ teaspoon yakapwanyika tsvuku tsvuku tsvuku (kusarudza)
• 1/8 teaspoon inopisa paprika

Kugadzirira

1. Muchikamu chiduku chinokonzera, mbiriso pine nuts pamusoro pemhepo inopisa, ichikurudzira nguva inenge maminitsi mashanu kana kuti inopenya uye ichitsvaira tsvuku dzegoridhe munzvimbo. Ivachengetedze kwazvo, sezvinoita marimu achipisa nyore nyore.
2. Halve uye mbeu tsvuku tsvuku. Dzvanya chikoro kureba kusvika 1-inch slabs. Girai miriwo pamusoro pemhepo inopisa pane propane kana marara grill kusvikira mutete, anenge maminitsi gumi nemashanu.
3. Apo pavanenge vakanyatsogadzikana kubata, gadzirai mashizha akaomeswa uye moendesa kune imwe midhi yekubatira ndiro.

1. Wedzerai tomato, scallion miriwo, mafuta omuorivhi, juisi yemononi, parsley, mint, munyu, tsvuku yakasviba, tsvuku tsvuku tsvuku, uye kuputa paprika. Tora zvishoma kuti uyananise zvinoshandiswa uye ushumire kana ushamwari.

Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa

Iroplant nebhero pepper inogonawo kuva yevheni-yakabikwa. Ivagadzire pamapepa akabikwa akabikwa uye apfeke pa 425F kwemaminitsi makumi matatu, kusvikira miriwo inonyorera uye inotanga kuva tsvuku munzvimbo.

Kubika uye Kushumira Mazano

Wedzera pine nuts mushure mekushumira.