Calcium plus vitamin D yakakurudzirwa kwemakore semushonga unobudirira kuvandudza mararamiro emapfupa. Kutsvakurudza kwenguva refu kwakaratidza kuti calcium inoderedza ngozi ye osteoporosis uye kuputsika zvikurukuru pakati pevanhu vakuru uye vanhu vakuru. Zvimwe zvidzidzo zvishomanana zvakakonzera zvakagadzirisa mhirizhonga inoratidza kuti izvi zvingave zvisina kudaro uye zvingaita kuti kuputsika zvive zvisinei pasinei ne calcium supplementation.
Izvozvo zvakabudiswa muBritish Journal of Medicine zvakaburitsa kuti nyaya inoburitswa ibudirire kubudirira kwe calcium supplementation kuderedza mapfupa emapfupa. Vazhinji vedu tinoteerera nekuverenga nyaya zuva rega rega tichitenda zvinyorwa izvi. Dambudziko nhau dzinowanzoitika zvisati zvaitika. Zvidzidzo zvepakutanga zvinoreva kutsvaga kutsvakurudza zvinodiwa uye kutsvakurudza kwemhuka chaizvoizvo hakugoni kushandiswa kuhutano hwevanhu. Nhau dzakawanda dzinhau dzakabva kune rudzi urwu rwekutsvakurudza.
Nhepfenyuro ndeyekutinhira kunotyisa kuitira kuti usati watumirwa mabhodhoro e-calcium uye uchidurura mukaka pasi pakudha, kupeta kuburikidza nehuchapupu hunonyatsodiwa. Isu takabva panguva ye "mukaka unoita muviri wakanaka" uye kuderedza kuitika kwehutano hwehutano nehutano hwakagadzirirwa. Ko zvinyorwa zvishomanana zvingagona sei kubva pakutsvakurudza kuduku kunokonzera kusava nechokwadi kwakadaro? Iyi ndiyo nzira yekuita kuti vaverengi vadzidze pane kuudza zvakanyatsojeka pamusoro pekutsvakurudza kwe calcium munhau inhau.
Chii chakasara kubva mumusoro apo vanhu vanowedzera kana vanoda kuwedzera ne calcium vanofanira kuziva?
Zvaunofanira Kuziva
Bhuku rinonzi British Journal of Medicine rakabudisa tsvakurudzo kuti kana kuwedzera calcium kubva kune zvokudya zvekudya kana kuwedzera kungave kwakabatsira kuderedza kuputsana. Wakabata izvozvo here? Idzo zvidzidzo hazvirevi kumirairo yezuva nezuva maitiro e calcium kana kuti calcium haibatsiri. Vakatsvaga kana mamwe calcium anodiwa kunze kwekudya kwakakwana . Iyi nhaurirano yave ichienderera mberi kwemakore uye inoramba isingazivikanwi.
Uhu humwe humwe uchapupu hunosimbisa hutori hunodikanwa kana hunodiwa kuti uwedzere hutema hwemapfupa kana kuti kuderedza dambudziko rekuputsika kunodiwa. Ongororo dzekutsvakurudza dzinonakidza asi kusawirirana pakati pezvidzidzo zvinoramba zvichivapo. Zvinoratidzika kuti vatsvakurudzi vasati vaziva uye vanonyatsofananidza zviwanikwa zvekuwedzera kaccium kudya uye kuputsika kwengozi.
Zvimwe zvemasimba ekudzidza kwe calcium zvaisanganisira:
- Randomized controlled trials
- Zvidzidzo zvekucherechedza
- Kuongororwa kwemashoko mana ekuputsika - hip, vertebral, uye forearm
Zvimwe zvekushaya simba kwekutsvakurudza kwe calcium zvaisanganisira:
- Referenced cohort studies
- Haisi kuita kuongorora kwehutano hwezvidzidzo asi kushandisa zvigaro zvisinei
- Mutsva mutsara nguva
- Kushandisa pfupa remaminerari (BMD) sepokupedzisira pane kuputsika
- Kugadzirisa vatori vechikwata kune avo vane hutano hwakanaka kana avo vane ngozi shoma yeasteoporosis
Kutsvakurudza kwakawanikwa kunofungidzirwa kusinganzwisisiki zvichienderana nekusava nehuwandu hwevanhu uye nekuguma kwakakwana kwepfungwa. Zvimwe zvezvakawanikwa zvakaratidza uchapupu hushoma hwekutsigira kuwedzera kariyamisi yezvokudya sechikonzero chekuderedza dambudziko rekuputsika, zvisinei, kuwedzera kwacho kwakaratidza kuchinja kusinganzwisisiki. Chidzidzo chacho chakaratidzira hutsika uye hune huwandu hwekudya ka calcium kuburikidza nezvokudya uye zvekuwedzera .
Zvimwe Nyaya Inokosha
Musoro unofanirwa kuvimba zvakanyanya kune zvakashata pane kugovera ruzivo rwakanaka sezvakaitika munyaya yekubvunzurudza kubudirira kwe calcium. Maererano nekutsvakurudza kwakawanikwa, calcium zvinowedzera zvinogona kubatsira kune vanhu vakawanda kana zvichishandiswa zvakanyanya, zvinoregererwa uye zvinofungidzirwa zvakachengeteka. Aya mashoko akanga asina kuwanikwa munyaya yenyaya.
Sezviri pachena, zvinoita kuti muviri uwedzere kushungurudzika uye unogona kugadzirisa matambudziko emwoyo nekuwedzera calcium-yakakurudzira huwandu hwekurudzira kuti usawedzera ne calcium. Sezviri pachena, mungozi isina kunaka inowedzera zviduku zvishoma maererano nezvidzidzo zvishomanana.
Zvimwe zvinogadziriswa zvinoratidza kuve nekugadzirisa zvishoma mumapfupa emaminetsi emagetsi (BMD). Sezvo maruva akayera kuwedzera kwe 1-2%, chidzidzo chacho chakafunga kuti zviwanikwa izvi hazvina basa kuti zvitsigire panjodzi yakaderera yekuparara. Mubvunzo watinofanira kufunga pano ndeipi rini kuvandudzwa kuduku kwakave kusina basa?
Zvimwe zvidzidzo zvakabudisa kuwandisa kwezvakawandisa 15% zvakaderedza mungozi yezviputi zvakakwana zvinowedzera ne calcium pamwe nemavitamini D. Kuwedzerwa, dzakawanda zvitsva zvinotsvakurudza zvinotsigira calcium pamwe ne vitamin D kuwedzera sekupindira kunobatsira kuti kuderedza ngozi yekuparara pakati pevaduku kusvika kune vakwegura.
Shoko Rinobva
Calcium plus vitamin D inoratidzirwa kuva mushonga unobatsira kuderedza dambudziko re osteoporosis uye kupera kwekupedzisira. Apo tsvakurudzo yakasimba pamusoro pemiti inokosha inokosha sekalcium inobvunzwa, zvakakosha kuverenga kunze kwemashoko ehau uye kushanda nemashoko chaiwo. Kutsvakurudza chinhu chinokosha pakupa uchapupu kutsigira basa revhithamini nemaminera muhutano hwedu uye hukama. Zvidzidzo zvevanhu zvisingagumi kubva kune zvinyorwa zvinovimbika inzira yakanakisisa yekudzokorora mashoko akavimbika. Kana uri kufunga nezvekutora calcium, zvinokurudzirwa kuti ukurukure nachiremba wako usati watora ichi kana chimwe chekuwedzera.
> Sources:
CM Weaver et al., Calcium plus vitamin D kuwedzera uye mungozi yezviputi: kuongororwa meta-analysis kubva kuNational Osteoporosis Foundation, 2016
> Karl Michaëlsson et al., Calcium zvinowedzera hazvidziviri kuputika, British Journal of Medicine , 2015
> Mark J Bolland et al., Kudya kweCalcium uye njodzi yekuparara: kurongeka kwehurongwa, British Journal of Medicine , 2015
> Vicky Tai et al., Calcium kudya uye bone mineral digensity: systematic review uye meta-analysis, tsvakurudzo, British Journal of Medicine , 2015