Izvi zvinokwanisa here kunwa zvinonwiwa zvinopa utano hunobatsira?
Taurine is amino acid inowanikwa mumuviri, kunyanya mumoyo, uropi, maziso, nemisungo. Kunyange zvazvo miviri yedu inogona kuita taurine, zvokudya zvikuru zvinowanikwa nyama, hove, uye mukaka. Chigadzirwa chetaurine chinhu chinonyanya kukosha muzvinyorwa uye zvinwiwa zvinodhaka zvakadai seRed Bull.
Kunyange zvazvo mashoma mazinga etaurine ave akabatanidzwa kune zvimwe zviitiko (kusanganisira zvirwere zvemaziso uye matambudziko emwoyo), kutsvakurudza pamusoro pemigumisiro yea taurine zvinowedzera zvishoma.
Vanotsigira vanoti taurine inogona kuvandudza kugadzirisa basa, kusimbisa mitambo, kuchengetedza maziso, kukurudzira utano hwemwoyo, kutarisa shuga yeropa, uye kuwedzerwa simba. Taurine inozivikanwawo kuita se antioxidant.
Migumisiro yehutano
Hezvino tarisa zvimwe zvitsva zvinowanikwa kubva kune tsvakurudzo iripo pamusoro pemishonga yeutano ye taurine:
1) Dambudziko reMwoyo
Kutsvakurudza kwokutanga kunoratidza kuti taurine inogona kubatsira kurwisa chirwere chemwoyo, maererano nekuongorora kwekutsvakurudza kubva kuUkuongorora uye Clinical Cardiology . Mhinduro dzevanyori vanocherechedza kuti taurine inogona kupa huwandu hwehutano hwemwoyo (zvakadai sokudzivirirwa kurwisana nemagetsi), asi chenjerera kuti zvimwe tsvakurudzo dzinodiwa tisati taurine zvigadzirwa zvinogona kukurudzirwa kudzivirira kana kurapwa kwemamiriro ose emwoyo.
Mune imwe dzidzo, masayendisiti akawana kuti taurine zvinowedzera zvingabatsira kuderedza maitiro e homocysteine (anino amino acid inoratidzira kuwedzera chirwere chepfungwa kana ichionekwa panzvimbo dzakakwirira).
Rakadhindwa muZvinobudiswa muUrongwa hweMishonga neBiology muna 2009, chidzidzo chacho chakabatanidza vakadzi vane makore makumi maviri vane hutano hwakanaka. Pashure pemavhiki mana ekutora 3 gm taurine muwedzere fomu zuva rega rega, vatori vechikamu vanoongorora vakaratidza kuderera kukuru kwezinga re homocysteine.
2) Kuwedzerwa kweRopa
Taurine inogona kubatsira kubata ropa rakanyanya, maererano nekuongorora kwe 2016 kwakabudiswa muHypertension .
Nokuda kwekudzidza, vanhu vane hypertension vakagamuchira kana taurine supplementation kana placebo kwevhiki 12. Taurine supplementation yakaderedza kushanda kweropa, kunyanya kune avo vane high-normal blood pressure.
Taurine in Energy Drinks
Taurine ndiyo inowanzobatanidzwa muzvinwiwa zvezvinwiwa. Kunyange zvazvo zvimwe zvidzidzo zvepakutanga zvinoratidza kuti taurine inogona kuvandudza mafungiro emagariro uye kuwedzerwa kushanda kutsungirira, tsvakurudzo yakawanda pamusoro pesimba-kukurudzira zvinokonzera taurine zvishoma. Zvakare, mushumo we2010 wakabudiswa muna The Physician and Sportsmedicine unotaura kuti kuneta-kurwisana nemigumisiro yezvinwiwa zvezvinodhaka zvinowanzoitika nekuda kweavo caffeine yehuwandu (panzvimbo yehuta yavo yehuurine).
Sources Taurine
Kutanga kusarudzwa kubva kune nzombe bile, zita rokuti taurine rinobva pashoko rechiLatini kune nzombe kana nzombe, "taurus". Pasinei nenhema dzokuti taurine inotorwa nehando yehurume, maitiro etaurine muzvinwiwa uye zvizhinji zvinowedzera ndeyomuumbi wakaitwa (wakagadzirwa mu laboratori).
Migumisiro Yacho Inogona Kuitika
Taurine inogona kukonzera mimwe migumisiro (kusanganisira kubvisa, kuora mwoyo, kuora musoro, uye chizoro).
Pakave nenyaya dzakawanda dzemigumisiro yakaipa inobatanidza kushandiswa kwezvinwiwa zvine simba zvine taurine, zvakadai sekugumburwa uye nemigumisiro yemwoyo.
Mumushumo wezvakaitika, murume ane makore 19 akagadzira chigadziko cheganda chinonzi erythema multiforme. Ainwa ine taurine yaitenda kuti ndiyo iyo yakakonzera.
Kana ukacherechedza mimwe miviri yakakomba paunotora taurine kuwedzera, zvakakosha kurega kushandisa kwako taurine.
Zvimwe zviyero hazvina kuongororwa kuchengetedzwa uye nekuda kwekuti kudya kwezvokudya zvinowanzosaregererwa, zvinyorwa zvemimwe michina zvinogona kusiyana nezvakataurwa pane zvakagadziriswa.
Uyewo chengetedza mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane mishonga yezvoutano kana vari kutora mishonga haisati yasimbiswa.
Iwe unogona kuwana mazano ekushandisa zvidimbu zvekudya pano.
The Takeaway
Kunyange zvazvo taurine inogona kupa humwe hutano hunobatsira, kuzviraramisa dambudziko rehutano riripo nemararamiro e-taurine uye kudzivisa chiremba-kutarisirwa kunogona kuva nemigumisiro yakakomba. Kana uri kutarisa kushandiswa kwetairine zvigadzirwa zvechirwere chisingaperi, tsvaga chiremba wako kuti aone dare rakachengeteka uye rinoshanda.
Sources:
> Ahn CS. Migumisiro ye taurine supplementation pamazinga e plasma homocysteine yevakadzi vekuKorea vane pakati. Adv Exp Med Biol. 2009; 643: 415-22.
> Kong WX, Chen SW, Li YL, Zhang YJ, Wang R, Min L, Mi X. Migumisiro yehutaine pamararamiro emarata mumatambudziko matatu. Pharmacol Biochem Behav. 2006 Feb; 83 (2): 271-6.
> Miyazaki T, Matsuzaki Y, Ikegami T, Miyakawa S, Doy M, Tanaka N, Bouscarel B. Amino Acids. 2004 Dec; 27 (3-4): 291-8.
> Sun Q, Wang B, Li Y, et al. Taurine Supplementation Inoderedza Kushushikana Kweropa uye Inokurudzira Basa reAvascular in Prehypertension: Randomized, Double-Blind, Placebo-Controlled Study. Hypertension. 2016 Mar; 67 (3): 541-9.
> Xu YJ, Arneja AS, Tappia PS, Dhalla NS. Izvo zvingave zvigaro zvehutano zvinokonzerwa nerutsiro mune chirwere chemwoyo. Exp Clin Cardiol. 2008 Nhizha; 13 (2): 57-65.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.