Nutrition Highlights (pakushanda)
Calories - 198
Fati - 4g
Carbs - 37g
Protein - 8g
Nguva Yese 5 min
Prep 5 min , Cook 0 min
Kushumira 1
Ne vitamine A uye C zvichibva mumango uye potassium inopiwa nebhanana, ino smoothie inopa chiedza chakajeka mangwanani ako.
Bhuti ye oat yakakwirira mu fiber uye mbeu ye hemp inopa mafuta e-polyunsaturated uye mapuroteni. Kuti rive pamusoro, turmeric ine chinyorwa chinonzi curcumin, chine anti-inflammatory properties uye chinogona kudzivisa kukura kwekenza masero.
Zvimwe
- 1 bhanana yakasvibirira, icheke mutsvuku uye ichando kwemaawa anenge matanhatu kana usiku
- 1 cup the frozen mango the cubes
- 1 mukombe wakakora mukaka wakawanda
- 1 tablespoon hemp mbeu, pamwezve zvekushandira
- 1 tablespoon oat bran
- 1/2 teaspoon pasi turmeric
Kugadzirira
1. Isa zvinhu zvose mu blender. Akapfekedza kusvikira kushesa. Pamusoro nehomwe mbeu dzakagadzirwa zvekunakirwa.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Smoothies inopa mukana wakakwana wokuedza. Wedzera mumukaka wako waunofarira kana mukaka mubatsiri , yogurt, kana muti wekiti kuti uwedzere maroriki uye mapuroteni, uye kudya kunoramba uchizadza kwenguva refu.
Uyewo, usanonoka kuupisa! Nokuda kwekudonha kunononoka kana yechando muhuzha, wedzera mupuniki yekinamoni.
Sinamononi inogona kunge ichidzivirira pamukenza, uye ine antioxidants ine anti-inflammatory effects.
Kuti uite iyi smoothie dairy pasina, shandura mukaka wakareba wemafuta nemukaka weamamondi. Umukaka weAlmond ane 0 gramu yemafuta akazara, mamwe calcium , yakaenzana neWitamin A, uye inenge hafu yemakori ekisi yakakora. Zvakakosha kucherechedza kuti mukaka wearmondi une purotini shoma kupfuura mukaka wakawanda wemafuta, kunyange zvakadaro.
Kubika uye Kushumira Mazano
Smoothies yakakosha paunenge uchienda. Kana iwe uine zuva rakabatikana, iyi iri mutsara wakajeka kuti uite husiku huripo, uchengetedze mubhodhoro remasoni mufriji, uye ubate mangwanani echingwa. Mukaka, mbeu ye hemp, uye bran oat ichakuchengetedza uzere uye kugutsikana kusvikira masikati kana kuti pakati pemambakwedza emangwanani.
Kana ukasarudza kudya pane kunwa zvokudya zvako, unogona kutora chero smoothie muS smoothie bowl. Mushure mekunyungudzana, dururirai mundiro nepamusoro nemichero yakawanda, marimu, mbeu uye kipuni ye nut nut kune proteiniti yakawedzerwa uye idya nekapu.