Hungu, risotto inowanzozara mupunga. Asi nguva dzose yakachengeteka here?
Risotto-imwe tsika yemutauro weItaly iyo inowanzobatanidza rizi ne ham, shellfish kana miriwo-inonzwika seinofanira kunge yakachengeteka zvakakwana kwatiri isu vane chirwere checliac kana kuti kwete-celiac gluten senzwi.
Kana iwe uchifunga izvozvo, iwe uchava wakarurama ... anenge 95% yenguva. Zvinosuruvarisa, ndezvimwe zvezvikamu zvishanu zvemu nguva iyo inogona kuenda kune avo isu vanotevera kudya kwe-gluten.
Iwe haugoni kuvimba nguva dzose risotto, uye iwe unogara uchitarisa kaviri-chengetedza zvinoshandiswa paunenge uchidya, kuti uone kuti gluten haina kupinda mune imwe nzvimbo yakachengeteka.
Zvisinei, pane mashoko akanaka, zvakare: unogona kuwana risotto kusanganiswa mumatoro ayo ari nyore kuita, uye haana gluten-asina. Saka kana iwe uchida risotto, kusanganiswa nokukurumidza-gluten-risina-risotto dinner iri nyore.
Ndezvipi Zvisungo Zvinopinda Risotto?
Ichokwadi kuti risotto yeItaly inoshandisa sechero rayo Arborio rice, muchero mutsvuku mutsvuku, uyo ane rine rizere yakakwirira gluten. Usanetseka: mupunga gluten hausi chinhu chakafanana ne gluten chinotinetsa isu.
Iyo yakasvibirira mupunga gluten inogadzirwa mumupunga weArborio inopa risotto yayo yakasviba, yakagadzikana yakaenzana nekugadzirwa. Kuti upe ruzivo rwakawanda, vapfuri vanopfeka mupunga muaroro kana musanganiswa wearoro nemafuta, uye owedzera muto wakagadzirwa kuti ubike.
Zvimwe zvakadai sebasil, shrimp, nyama, jisi, asparagus, pepper (kana chaizvoizvo nyama ipi neipi, hove kana yemiriwo) inowedzerwa pamagumo kuti iite risotto yakasiyana.
Ndakaona mapuropiko anosanganisira masosese uye mushroom wemusango, pesto, zucchini uye yakakangwa chicken, shrimp, garlic uye mozzarella, uye kunyange butternut squash.
Apo Risotto Inogona Kubatanidza Gluten
Sezvandataura pamusoro apa, 95 muzana ye risotto iyo inomhanya iyo ichave isina gluten-uye pasina chokwadi kana iwe ukazviita iwe pachako, unogona kuwedzera maitiro ako kusvika zana muzana.
Asi pane nzira mbiri dzinoita kuti gluten inogona kupinda mu risotto.
Chokutanga, muto unoshandiswa kubika mupunga unogona kuva nemafungiro emaguta . Nzira dzakawanda dzekutengeserana dzisina mabhakiti anokonzera gorosi, bhari kana rye zvinoshandiswa, asi zvimwe zvacho zvinogona kutarisana ne- gluten cross-contamination in processing. Iwe unogona kutarisa nzira dzakachengeteka pano: Ndezvipi Zvinotyisa Zvisingatengi?
Chechipiri (uye zvinotyisa kwatiri): Zvimwe mapepa e "risotto" inoshevedza kushandisa mbeu ye-gluten kuwedzera kune, kana panzvimbo ye, tsika yeArborio mupunga. Ndakaona mapepipesti emari yebhari "risotto" uye gorosi berry rose "risotto," izvo zviri pachena kuti zvichaita kuti iwe ugone kurwara.
Chechitatu, ndakaona mapoka akawanda e risotto "keke" kana kuti mahwende akaomeswa anosanganisira upfu sechinhu chinobatanidzwa. Kunze kwekuti iwe unonyatsoziva kuti chef akazviita nenzira yakachengeteka, ndinokukurudzira kuti urege kubva kwavari.
Risutto Inonzi Gluten-Free Inosanganiswa
Ichokwadi kuti kuisa risotto isina gluten kubva pakutanga yakanaka nyore. Asi kana iwe usina nguva (kana kuitika kuti une zvigadzirwa zviripo), zvinoita kuti uwane zvinosanganiswa pamusika zvichafanana nemunhu ane chirwere chechiliac kana kuti kwete-celiac gluten senitivity. Heano mamwe mazano:
- Lundberg. Lundberg inozivikanwa nokuda kwezvinhu zvayo zvinonakidza zveiriza, izvo zvinogadzirwa nenzira yakanaka, yakagadzikana. Kambani inoita mitanhatu yakasiyana yemitauro yeItaly risotto mixes, kusanganisira: Organic Alfredo, Organic Florentine, Organic Porcini Wild Mushroom, Creamy Parmesan, Garlic Primavera, uye Butternut Squash. Lundberg inopawo zvitatu zvakasimwa risotto mixes: Butter & Chive, Cheddar & Peppers, uye Sweet Corn & Bell Pepper. Zvose zvinokonzerwa nejuteni-isina ruzivo neG Gluten-Free Certification Organisation (GFCO), iyo inoda kuti zvokudya zvive nechisimbiso chayo chine zvishoma pane zvikamu gumi nemamiriyoni e gluten.
- Roland Food. Masoko emitambo risotto zvinoshandiswa izvo zvinowanikwa muItaly (nyika inonyanya kusagadzikana). Zvitsva zvakasiyana zvakasiyana siyana zvinowanikwa: Asparagus & Mushroom, Parmesan Cheese, Porcini Mushroom, Saffron, Sun-Yakasimwa Nyanya, uye Vega Vega. Zvimwe zvinoshandiswa naRoland zvine zvishoma pane makumi maviri kubva pamamiriyoni ejuteni.
- Stonewall Kitchen. Iyi kambani inopa kungova imwe chete ye risotto: mushroom. Iyo yakanyorwa "gluten-isina," asi iwe unofanirwa kuziva kuti inobudiswa mune imwe nzvimbo iyo inoberekawo michero ine-gluten.
Shoko kubva
Iwe haugoni kuvimba ne risotto nekuda kwekuti risotto-iyo inogona kunge iine mamwe gluten (kana, mune imwe gorosi berry-based "risotto," yakawanda ye gluten). Asi risotto yakaitwa nenzira yakachengeteka kubva kune-gluten-yakasvibiswa-kuparadza kukuru.
Kana iwe uchida kuzviita risotto yako, unogona kutenga chaiyo Arborio rice kubva kuLundberg kana Roland Food, sezvo zvose zviri zviviri zvinogadzira zvinhu zvakachengetedzwa zvisina guten (tsvaga paIndaneti kana iwe usingakwanisi kuawana muchitoro chako). Uye kana iwe uchida kudya kwekukurumidzira, funganisa bhokisi rejutotto risina-gluten-iwe unogona kuinakidza se-is, kana kurisasa pamwe newaunoda mawedzera.