Tomato Sauce-Free Lasagna

Nutrition Highlights (pakushanda)

Maoriro - 314

Fati - 10g

Carbs - 32g

Maprotheni - 22g

Nguva Yese 60 min
Prep 25 min , Cook 35 min
Kushumira 10

Unoda lasagna asi nyanya-based products inokurudzira kuora mwoyo kwako here? Iye zvino unogona kufara iyi yeItaly classic-nechinguva-chinokanganisa- neyi-mafuta , kwete tomato sauce lasagna recipe. Iyi kamukira inenge yakapoteredza pasi yakaoma mombe, nyama yemombe, nyama yakaderera mozzarella cheese, uye mafuta anokonzerwa nemafuta anonzi Alfredo sauce pane nzvimbo yepasta yepasta muto. Izvi zvinopa lasagna yakasiyana asi inonaka iyo mhuri yose ichakumbira.

Sekuwedzera bhonasi, iyi kamukira yakaderera mumafuta-pasi yakaonda nyama, nyama yakakora yakaoma, mukaka wakaoma, uye unogadzira mozzarella cheese inoita kuti ive yakagadzikana uye inofadza asi ine utano hunyaradza kudya.

Zvimwe

• For Pasta and Beef:
• 12 ounces wide lasagna noodles
• Munyu
• 12 ounces yakaoma pasi pasi nyuchi (pasi rose kana pasi sirloin)
• Nonstick kubika spray
• 1/2 mukombe pasi-sodium nyama yemombe
• Yakadzika-Fat Sauce Sauce:
• 1/4 mukombe pasi-fat cream cream
• 1 1/4 makapu mukaka wakaoma kana 1% mukaka, akaparadzaniswa
• Supuni imwe yega-chinangwa choupfu
• 2 tablespoons batare kana margarine
• 1/2 mukombe shredded yakanaka yeParmesan cheese
• Munyu uye pasi pevhu pasi pekudya
• For Assembling:
• 1 1/2 makapu grated skim mozzarella cheese

Kugadzirira

Ita Pasita uye Nyuchi

1. Ikoji inopisa kusvika ku 375 F. Isa hombe huru yemvura yakasvibiswa pamusoro yekubika uye kubika lasagna noodles kusvikira yanyorova. Drain well.
2. Kunyange zvazvo zvisikwa zviri kubika, kupfeka chikafu chinoputika ganda nekwenyika isina kubika spray uye nyama yakaoma yenyuchi. Dururira mafuta.
3. Muhomwe huru, wedzerai mhuka yakakanyiwa uye mombe yemombe. Toss pamwechete.

Ita Sirasi Yakaderera-Alfredo

1. Muchikamu chiduku chinosanganiswa, sanganisira kamu cream, 1/4 mukombe wemukaka, uye upfu. Kurova kusvika zvakanaka. Gururira zvishoma nezvishoma muga 1 kapu mukaka wakadzika uye warova kusvikira wakanyarara.

1. Sungunusa bhotela muhombe huru, chikwata chisingasviki pamusana wekupisa. Wedzerai mukaka-mukisi musanganiswa uye murambe muchipisa, muchikurudzira nguva dzose, kusvikira muto wawedzera, anenge maminitsi mana.
2. Ita muParmesan cheese, uwedzere munyu uye pepper kuti uite.

Unganisa Lasagna

1. Paridza 1 kapu yea-fat-fat Alfredo sauce pazasi kweka 13x9-inch baking pan. Wedzera zvidimbu zvitatu zve lasagna noodles uye kuparadzira hafu yechingano chekudya pamusoro.
2. Isa imwe imwe mitsetse ye lasagna noodles. Paridzai musanganiswa wenyuchi wakasara kumusoro uye uise pasi 3 zvakasara zve lasagna noodles.
3. Paridzai pamusoro pepamusoro uye musara 1 mukombe yakaderera mafuta Alfredo sauce. Fukidza ne mozzarella cheese uye gadzirai kwemaminitsi makumi maviri nemashanu kusvika makumi matatu kusvika pakumhanya uye ndarama.