Nutrition Highlights (pakushanda)
Maoriro - 96
Fati - 7g
Carbs - 9g
Maprotheni - 1g
Nguva Yese 15 min
Prep 15 min , Cook 0 min
Kushumira 4 (1 kapu imwe neimwe)
Edza izvi zvishanu-zvigadzirwa zvemadivha kwemasikati, kudya kwevhiki kwevhiki, kana bhiki yevhiki. Saradi yakagadzika inowanzo isiri pfungwa yakanaka kune avo vanonzwa kuora mwoyo nokuti zvose acidity inogona kukanganisa kushaya muviri. Iyi saladi inenge yakapfekedzwa nemafuta emuorivhi, maapulo akanaka, uye fennel itsva, rubatsiro rwekudya. Ririvhiniga inotenderera kuva nani kutaridzirwa nevakawanda vanhu vanongotarisa kuora mwoyo uye zvishoma zvishoma zvinodiwa.
Zvimwe
- 1 bhomba fennel, yakanyatsopiswa
- 1 apulo inotapira (yakadai seduru tsvuku), isina kuvepa uye yakatsvuka
- 2 tablespoons zvakare mhandara yemafuta emuorivhi
- 2 masupunikidzi mupunga wevhiniga
- ¼ teaspoon kosher munyu
Kugadzirira
- Isai fennel, aporo, mafuta omuorivhi, uye vhiniga mubhodhoro remasvikiro.
- Nyora izvo zvinoshandiswa nemunyu, zvino tonyora zvinyoronyoro kuti uyanane.
- Shandisa chilled kana kuti kutonhorera.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Kana vhiniga ichinetseka nekuputika, iwe unogona kuisunungura nyore nyore uye unakidzwe nehadhi iyi yakapfeka chete nemafuta emuorivhi.
Kana iri imwe nyeredzi yekushandisa, shandisa chero chero rudzi rwemaapuro emuwaka we saladi uye chengetedza ruvara kuti uwane mamwe fiber uye chekuchengetedza- antioxidants .
Kubika uye Kushumira Mazano
Iwe unogona kuwana fennel itsva pavatengesi vakawanda vemaketani kana pamisika yevarimi panguva yemhepo inopisa. Sarudza zvidimbu zvakasimbiswa, zvisina gwapa, zvakatsvuka, uye zvinonhuwira. Bvisa ruvara rutsva uye zvakaoma kunze kwemberi zvisati zvanyatsonaka. Nokuda zvakakwana sliced fennel nemaapuro shandisa mandoline; mhando shomanana dzemapurisa dzinogona kutenga uye dzinonyanya kushandiswa.
Ita iyi saladi mberi uye uchengetedze mufiriji kwemaawa makumi maviri nemaviri. Usati washanda, gadzira nemamwe mashomanana e "green" ane ruvara rwemafrimu emu fennel. Izvo zvinongova zvinonakidza sezvazviri.