Kuchinja Treadmill Kukurumidza uye Kuwedzera Kuwedzera Kuwedzera Kubva Mumoyo Wako Mota
Mwoyo wekutengesa kutora uye moyo wevatariri vanozivikanwa pamichina yakawanda yekushandisa iko kusanganisira zvinyorwa zvepamusoro, varairidzi vese, uye mabhasikoro. Dzidza kuti ungashandisa sei zvinhu izvi kuti uwane bhizimisi rakanaka.
Kusiyana kwepfungwa yepamwoyo yepamusoro uye kutaridzika kwepfungwa kunosanganisira:
- Heart Rate Monitor : A treadmill inotaridzika mwoyo inotaridzika inoverenga moyo wako nekushamwaridzana nemapurisa sensor kumativi emakumbo kana cheputi cheputi. Inokupa deta asi haitungamiri basa rako.
- Heart Rate Control : Heart rate control inotaridzika kuwanda kwekubasa kwako nekudzora kuedza kwekushanda kwetreadmill yako. Nhanho uye kutenderera kuchachinja zvichienderana nekukura kwemoyo wako kuti uchengetedze kushanda kwaunenge uchida kubata.
Chikonzero Nei Uchifanira Kushandisa Treadmill With Heart Rate Control
Kuti uwane basa rakanaka rekudzidzira muviri, zvinokosha kupfuurira maitiro ako. Iwe unoda kuti mwoyo wako uwedzere pahutano hwakakwana hwemazuva akawanda. Kana kukara kwemoyo wako kuchikwirira, basa rako rinogona kuva risina kunaka. Kana yakanyanyisa, iwe hauna kuwana humwe hutano hunobatsira.
Ndosaka imwe yenzira dzakanakisisa dzekudzidzira muviri ndeyekuona nekutarisa moyo wako. Izvi zvinonyanya kuitika paunenge uchitsvaka zvinangwa zvepfungwa. Kunyangwe iwe uchida kudira mapaundi mashomanana, tevedza marathon , kana kungonzwa uine zvakanaka pamusoro pako, kudzidzira kwema moyo nekudzivirira kunogona kuita kuti uite basa rako.
Handgrip vs. Wireless Heart Rate Control
Pane nzira mbiri dzekuyera kutara kwemwoyo wako, usina wireless ndiyo inonyanya kufunga:
- Mutemo we Handgrip : Zvipfeko zvinoshandiswa nemaoko ekugadzirisa kutsva kwomwoyo zvinoda kubatisisa kune sensens iri kumativi eiri. Hazvina kunaka kune kufamba, uye hazvibviri kukwanisa kutamba. Kubata pazvigaro zvakashata zvakashata zvekufamba mamiriro uye zvinoodza mwoyo.
- Wireless Control : Nesimbi isina utsi, iwe unobata bhanhire rejeri rakakomberedza chifuva chako, icho chinotapudza mwoyo wako kutengesa kumhepo. Izvi, zvekare, zvinodzora kushanda kwebasa rako nekuchengetedza cardio yako maitiro mukati mekufungidzirwa kwepfungwa yemwoyo.
Kuwana muNzvimbo
Sally Edwards, munyori we "Heart Rate Monitor Guidebook," anokurukura kukosha kwekudzidziswa kwenzvimbo yemwoyo . Inobatsira vatambi vemazana makumi maviri pamwe chete nemakore makumi manomwe-vane dambudziko remoyo. Chinangwa ndechokupinda mune imwe nzvimbo yekushingaira, imwe neimwe iyo ine zvakasiyana-siyana. Mwoyo wepakati munharaunda imwe neimwe inenge muzana yehupamhi hwemwoyo wako, iyo inopesana nezera. Iwe unogona kutarisa chinangwa chemoyo chekadhi chati kuti uone yakaenzana nemoyo wezera rako. Anotsanangura nzvimbo dzishanu dzemhepo yenhamba:
- The Healthy Heart Zone : 50 muzana kusvika 60 kubva muzana yehutumi hwemwoyo wako. Iyi inzvimbo yakachengeteka, yakagadzikana inosvika nekufamba nyore. Iyi ndiyo nzvimbo yakanakisisa yevanhu vangotanga kushandisa. Iyi nzvimbo yakaratidzwa kubatsira kubatsira kuderedza mafuta emuviri , kusimba kweropa, uye cholesterol.
- Nzvimbo Yakaoma : 60 kubva muzana kusvika makumi manomwe kubva muzana yemunhu mumwechete wepamusoro yemoyo. Iyi nzvimbo inopa zvikwereti zvakafanana senzvimbo ine utano yemwoyo, asi inowedzera uye inopisa huwandu huwandu hwekoriori. Iyi nharaunda inowanikwa kuburikidza nekukurumidza kufamba nekukurumidza kana jog slow.
- Nzvimbo yeAerobic : 70 kubva kune makumi mapfumbamwe kubva muzana kubva kune mumwe munhu wepamusoro. Iyi nzvimbo ichavandudza mwoyo yenyu yehutano neyokufema uye kusimbisa mwoyo wako. Inogadziriswa kuburikidza nejog.
- The Anaerobic Threshold Zone : 80 muzana kusvika 90 muzana yemunhu mumwe nomumwe wepamusoro yepamwoyo. Iyi inzvimbo yakakwirira-yakawanda inowanikwa kuburikidza ne "kupisa" kumhanya.
- The Redline Zone : 90 muzana kusvika zana muzana yemunhu mumwe nomumwe wepamusoro yepamwoyo. Iyi nharaunda ndiyo yakaenzana yekuzadza zvizere uye inowanzoshandiswa pakudzidzisa nguva. Iyi nzvimbo inofanira kutaurirwa neuchenjeri uye inogona kutungamirira kukuvara apo inotsigirwa kwenguva refu.
Edwards inoratidza kuti mushure mokugadzirisa huwandu hwenyu hwemwoyo, unogona kuvandudza mafungiro ako nekushanda munzvimbo dzakawanda dzakasiyana. Iwe unoshandiswa munzvimbo idzodzo kuti uwedzere mafungiro ako ehutano uye ugosiyana maitiro ako emitambo. Izvi zvinozivikanwa semoyo yenguva yekudzidzisa .
Mwoyo Wemari Inoshanda paTreadmill
Zvichienderana nemuenzaniso wekutsika, iwe unogona kunge uine mwoyo wekudzivirira kutarisa kuchengetedza kwemoyo wako, uye iwe unogonawo kuisa mukati memwoyo yemitengo, kudzidziswa munzvimbo dzakasiyana. Iwe unogona kuronga treadmill nokuda kwekushanda kwaunoda kunokanganisa kuwedzera kwemwoyo kune zvinangwa zvako zvaunoda.
Zvirongwa zvinowanikwa nekutengesa kwepfungwa zvinogona kusiyana. Mamwe mapurisa anotora chirongwa chimwe chete chekutsvaira mwoyo apo mapurogiramu ekupedzisira anokwanisa kuva nezvirongwa zvakasiyana-siyana sekudzidzira kwechikomo, nguva, uye kukanganisa kwemwoyo.
Kana uchingorasikirwa uye uchinatsiridza hutano hwepfungwa dzako, zvose zvinowira pamwoyo wako. Kuongorora moyo wako nekushanda kunze kwezvikamu kunowedzera hutano hwako hwose uye muviri wako. Kana iwe uchizoisa mari muhutano hwehutano hwakanaka, funga nezvehutano hwekutsvaira hutachiona.
Mwoyo wekutengesa kutora unova mudzidzisi wako wega. Nokuona kutaridzika kwomwoyo wako uye kugadzirisa kubata kwako zvakakodzera, iwe unogara mukati mechinangwa chako chaunoda uye usapinda kana kuti uri pasi pekuedza iwe pachako. Zvinotora chikwata chako chekudzidzira chekudya kusvika kune imwe nzvimbo yakanakisisa.
Iwe unofanirwa kubvunza chiremba wako usati watanga purogiramu yezvidzidzo itsva. Anokwanisa kukubatsira mukugadzirisa nzvimbo yakachengeteka yehutano hwemwoyo yekuti iwe utange kuchengeta.
Iwe unogona kunge uine treadmill ine moyo wekutsvaga kuwanikwa inowanikwa panzvimbo yako yokurovedza kana utano hwehutano, kana iwe unogona kufunga kutenga treadmill ine moyo wekutengesa kutora .
> Kwakabva:
> Brookreson N. Kushandisa Heart Rate Monitoring for Personal Training. American College of Sports Mishonga. https://certification.acsm.org/blog/2015/july/using-heart-rate-monitoring-for-personal-kudzidzisa.