Iwe unorova sei treadmill kusuruvara? Zvinyorwa zvinoshandisa muviri, asi kwete pfungwa. Nzira dzakanaka dzekudzivisa kuti usasuruvara panguva yekugadzira chikwata chekutsika:
- Kuteerera kumimhanzi : Tarisa pasi mutsara wezvinyorwa zvepamusoro kune rimwe boka rehutano uye uchaona vanhu vazhinji vakavharirwa muIndods kana mafoni. Mimhanzi ye tempo yakarurama inogona kukubatsira iwe kutora kufamba.
- Purogiramu Inoshandiswa: Shandisa mapurogiramu akazvigadzirirwa paatreadmill yako kuti uchinje kufamba uye kurerekera, kana kuzvigadzirira iwe pachako. Treadmill Interval Workouts
- Kutarisa terevhizheni kana vhidhiyo : Une mufananidzo unofarira kuti uone kubva paTreadmill? Mutambo weTreadmill unogona kuva dambudziko kana uri kuedza kuteerera teerera yeTV. Nezvigadzirwa zvemapuraneti zvakadai sePadad uye maoko akachengetwa seTouch uye mafoni akachenjera, vhidhiyo yako inogona kuva yakawanda zvikuru uye inonyoresa kutengesa kusvika kumakorofoni kana hurasi dzekunzwa.
- Virtual Walks : Zvimwe zvikwata zvekugadzirira zvinoshandiswa kuti zvifambe nenzira inowanikwa neGoogle Maps kana mamwe maitiro. Kune mavhidhiyo aunogona kushandisa kuTV yako, piritsiro kana nehutachiona kuti ikupe ruzivo rwekufamba rwechokwadi.
- Kutamba : Unogona kugadzira uye unogadzira dhidhiyo yako yekushandisa yaunenge uri paatreadmill, zvichida iwe uchizvibvumira kutamba paunenge uchifamba. IGoji Play system yakagadzirirwa kushanda nemapurisa nemimwe midziyo yemotokari, nemutambo wako wepaseti yakakurumidza kugadziriswa nekukurumidza kwako kutamira. Vatariri varo vanofananidza pamakumbo kana kuti vanotorwa sevashon.
- Podcasts uye mabhuku Audio : Kuteerera hakusi kungoita mimhanzi. Podcasts chero ipi zvayo inogona kuchengetedza uropi hwako muchiganda apo muviri wako unoshanda, uye iwe unogona kusarudza izvo zvakaenzana zvakaenzana nebasa rako raunoda. Nebhodhi rekunyorera , iwe unogona kuwedzera basa rako kuti urambe uchienda kusvikira pakuguma kwechitsauko chinotevera.
- Kuverenga : Vakawanda vanofambisa zvigadzirwa vakagadzirirwa neguta kuti vakubatsire kuchengeta bhuku kana magazini pane panhare yekutonga. Asi vamwe vanhu vanotora chirwere chekufamba vachiedza kuverenga vachifambisa.
- Kushanda nemudzimai wekutsika-cheka : Kutaura neshamwari paunenge uri pane zvinyorwa zvinogona kuchengetedza iwe mose. Iwe unogona kukwikwidzana kune imwe nhangemutange.
- Kutaura pafoni yako yekufambisa : Ndinowanzoona vanhu vachitaurirana vari pafoni pavanenge vari pachitsika. Kuti ukwanise kuramba uchikurukurirana, iwe unenge uchishanda kunze pakusimba kwakanyanyisa kana kuwedzera kwechiedza. Nenguva iyo iwe unosvika pakusimba nesimba , iwe unogona kungotaura mazwi mashoma. Kutaura pafoni kuri nani kumba, asi kunogona kuvhiringidza vamwe mune zvekurovedza.