Nzira neZvirongwa zveTreadmill Types
Zvinyorwa zvinowanikwa mumarudzi maviri ezvinyorwa-motorized uye kwete-motorized. Basa rako rekushandira richave rakasiyana zvichienderana nesarudzo yako. Iwe uchafanirwa kuisa zvakaoma pakuita basa rekunyora mabhuku, asi magwaro akawanda anotengesa mabhuku ane zvinhu zviri nani uye kuvaka.
Ivhavha-bhandi bhuku rekutengesa ndiro chikwata chitsva. Vanorwisana nepamusoro-soro yezvinyorwa zvemajini zvakagadzirwa zvakasimba uyewo pakuva nemutengo wepamusoro.
Ivo vakava shamwari yevadzidzisi vemitambo uye iwe ungavaona panzvimbo yako yekudzidzira. Enzanisa izvi zvikamu uye ona kuti ndeupi rudzi rwekutsika kunozoshanda zvakanaka pane zvaunoda.
Manual Treadmills
Pamusoro pebhuku rekunyora, chiito chetsoka dzako kumusana chinosunungura bhanhire. Bhanhire rinongotungamira kana iwe uchifamba. Vose vanomhanya uye vanofamba vanoedza kushanda nesimba pane bhanhire rakakomberedzwa risina motorizedreadreadill roll pane yepamusoro. Izvi zvine utano hunobatsira sezvo vashandi vanogona kuwana mwoyo yavo yepamusoro kune imwe nzvimbo yakakwirira pamusana wepasi. Chimwe chidzidzo chakawana kuti dzidzo dzaitora makumi matatu kubva muzana masimba akawanda panguva imwe chete. Asi kubhadhara kwaive ndiko kuti vaida kumhanyira kana kufamba zvishoma nezvishoma kuitira kuti varambe vachiedza.
Imwe yedzidzo yakafananidza mabhanhire akavharidzirwa anotenderera kune imwe motokari yakagadziridzwa uye inowanikwa pasi pose. Vamhanyi vaiva nepamusoro-soro yemitengo yepamhanho imwechete apo paine bhanhire rakaputika treadmill-zvinopfuura 20 kurova paminiti zvakakwirira pamusana.
Vakatambi vaive vakareruka pakuyera vaifanira kushanda zvakaoma kuti vakunde bhanhire rakagadziriswa.
Vanomhanya vachawana zvipfeko zvakasimba-mabhanhire mabhuku ezvinyorwa zvisingakodzeri nekuda kwesimba ravo risina kugadzikana uye vanofanira kungotarisa mifananidzo yakadzika-bhandi. Vafambi vanogona kugutsikana nebhandi-bhandi-bhanhire kana bhandi-bhanhire muenzaniso uye vanogona kuwana zvakanyanya kushanda pamushandi wepasi.
Zvinyorwa zveBhuku reTreadmills
- Tsvina-inopa simba: Unopa simba rose rechinangwa uye unoita muviri wako wepasi. Zvichida iwe uchashandisa mamwe makorikiti mairi. Iwe unodzora kasi kuburikidza nekuisa mubasa rakawanda panzvimbo yekuedza kuchengeta nebhanhire rinofamba. Pamusoro pebhanhire rakagadziriswa-bhanhire, iwe unomhanya nekuisa tsoka dzako mberi mberi uye dzinonoka nekurova pedyo nepakati pebhanhire.
- Hapana magetsi anodiwa: Unogona kushandisa gwaro rekunyora pasi chero kupi zvese uye hazvirevi pakuisa treadmill pedyo nechokugadzira magetsi.
- Kuchengetedza: Girasi risina motorizedzi rinomira paunomira; iwe haufaniri kupfeka tsvimbo yekudzivirira kuti udzivise iyo kana iwe uchinge wanyura uye ukawa sezvaunofanirwa neine motokari. Izvi zvinoita kuti zvive zvakachengetedzeka zvishoma kune vana nemhuka .
- Bhandi -bhandi mabhuku anotsika haatengesi: Mazhinji emapapiro-mabhande mabhuku anotsika anotengesa pasi pe $ 300. Kunyange zvakadaro, mabote ekugadzirisa mabhandi-mabhanhire anotengesa anodhura zvinodarika $ 3,000.
- Kushanda kwemazuva ekudzidzira : Vanodzidzisa vashandi vanoshandisa mabhanhire-mabhanhire mabhuku ezvinyorwa zvepamusoro sechikamu chekushanda kunoshandiswa kwepamusoro uye kwakanyanyisa. Mapoka akawanda emitambo anonyanya kushandisa aya maenzaniso ekurovedza, achiita zvishoma nezvishoma pamabhande ekuvhara-mabhanhire.
Zvinyorwa zveBhuku reTreadmills
- Kunyanya kushungurudzika : Zvinogona kuva zvakaoma kuwana bhanhire rakagadzirwa nemapuranga richifambisa pakutanga, kunyanya nebhenekeri-bhanhire mienzaniso. Kurwisana nebhanhire kunogona kusimbisa manotsi ako. Kana iwe uine mabvi kana chiuno cheArthritis, izvi zvinogona kuva dambudziko. Iwe unogona kuve nekusimudza kutenderera kwebhandi-bhanhire bhuku rezvinyorwa zvakanyanya kuti zviite nyore nyore kuti bhanhire rifambe. Kana ukangoita izvozvo, iwe uri kufamba uchikwira mugomo uye izvo zvingasava izvo zvaunoda kuti uite basa rako.
- Unogona kungotarisa kana uchibva pamba-bhandi bhuku rekutsika : Kana bhanhire riri kufamba, iwe unofanirwa kumira ndokuenda kuti uchinje kutenderera. Iwe wakanamatira kune imwe yekutengesa nhamba panguva imwe neimwe yekudzidzira muviri uye kazhinji iyo inenge yakaderera zvikuru ye 10 muzana. Vazhinji vashandisi vanoti vanofanirwa kubatisisa zvigadziriswa nekuda kwekutengesa, izvo zvinoparadza kufamba zvakanaka uye kutarisa fomu uye zvichida kunoderedza calorie burn. Bhuku rakagadziriswa-bhandi bhuku rinotapira risina dambudziko iri sezvo iwe unogona kusiyanisa kutenderera kuburikidza nekufambisa tsoka dzako mberi mberi kana kupfuura kusvika mukati memabhandi.
- Kushaikwa kwezvinhu : Hauzove wakazvipira mukushanda, mapurogiramu, nezvimwe zvinhu. Iwe unofanirwa kushandisa zvimwe zvidzidzo zvakadai semapurogiramu uye mapurogiramu ekugadzira mapurogiramu ari paIndaneti kuchinja mararamiro ako. Vakawanda vane bhariri-simba rinotaridzika rinogona kuratidza zvinhu zvekushanda zvakadai sekupedza nguva, kureba, koriori yakatsva , kukurumidza, uye sepenser sensor.
- Muchidimbu chakasimba : Bhandi-bhandi mabhuku anotsika zvinyorwa, kazhinji, ane zvishoma zvakasimba kuvakwa, sezvaunogona kuona kubva kumiganhu yemuviri. Vanoratidzikawo kunge vane zvikanganiso zvakawanda zvakadai sebhanhire kusvetuka uye ruzha. Tarisa muchengeti wemutsetse wemutsetse wemuenzaniso chero upi zvake senzira yekuziva kuti yakasimba sei. Curved-belt manual zvinyorwa zvinowedzera kushanda kwakasimba uye yakakwirira.
- Famba, usamhanyira : Nemhaka yekuvakwa kwakasimba kudarika, bhandi-bhandi mabhuku anotsika zvinyorwa zvinonyatsokodzera kufamba pane kutamba. Vanowanzova mabhanhire maduku, saka haugoni kushandisa nguva yakareba inomhanya. Kana iwe uchida kushandisa treadmill kuti uite, sarudza bhanhire-bhandi manotsi treadmill kana unhu huri nani hwekutsika.
Bhuku reTreadmill Reviews
Bhandi-bhanhire isati iri-motorized tapreads rinowedzera zvinyorwa zvisingabatsiri zvakakwana, zvose kubva kune vanoongorora treadmill nevashandisi. Mukusarudza chimwe chezvienzaniso izvi, tarisa unhu hwekushandisa hunoshandiswa hunosvika 325 mapaundi sezvo ichi ndicho chiratidzo chakanakisisa chehuhu hwekuvaka. Chengetedza waranti uye udzivise chero chipi nechipi chechirango chepasi pegore rimwechete. Iwe unogonawo kutarisa marongerwo emhando panzvimbo dzakadai seTreadmillDoctor.com, iyo isingatori punje. Pamusoro pebhandi-bhanhire mifananidzo, inonyanya kuongororwa inosanganisira:
- Exerpeutic 100XL Manual Treadmill: Iine 325-pound masimba simba uye waranti yemakore matatu.
- Fitness Reality TR3000 Maximum Weight Capacity Manual Treadmill: Iine 325-pound masimba simba uye ine chikamu chechirongwa chemakore matatu.
Curved-belt isati iri-motorized tapreadills inowanzosanganiswa mu-round-ups yekuongororwa. Icho chikamu chitsva uye pane vashoma vamiririri nevagadziri. Vanouyawo pamutengo wekutanga, ane $ 5000 kana kupfuura inowanzoenzaniswa nemasikirwo emasuo. Ive yakavakwa kunyanya kumusika wekutengeserana, unoda kudarika kwenguva refu kupfuura misika yemusha. Iwe uchaona zvivimbiso zvemakore gumi pamusara. Mienzaniso yaunogona kutarisira kuwana pane imwe kambani yehutano yepakati inosanganisira:
- Woodway Curve: Mushonga uyu wakawana nzvimbo mumakamuri ekudzidzira emakwikwi makuru emitambo uye inoratidza kuhuhu hwahwo. Ichowo chigadziriswa chinoshandiswa mune zvidzidzo zvekutsvakurudza. Inowedzerawo mazita ezvinyorwa zvepamusoro zvinowanikwa neWirner's World .
- Speedfit Speedboard: Ichi chinonzi chine Lite uye ProXL mhando.
- TrueForm Runner: Mushina uyu unowanikwa nepamusoro pechiratidzo chepamusoro, bhanhire raibhaibheri, uye kunyange tambo pamusoro pebhola kana vatambi vematambo.
Motorized Treadmills
Uine motokari yakagadziridzwa, motokari inogadzirisa bhanhire richifamba uye iwe unobatsira kana iwe uchifamba kana kuti uchitamba. Iko bhiza simba remotokari ndeimwe yezvinhu zvakakura kunaka kwemuchina. Iwe unofanirwa kutarisa zvinenge 1.5 zvinopfuurira horsepower (CHP). Iwe unoda motokari huru kune vashandi vanorema uye nekuda kwekukurumidza.
Zvimwe zveMotorized Treadmills
- Kwete kushungurudza : Bhanhire rinokurudzirwa nemotokari, haufaniri kutambudzika kuti uitange.
- Kushinja uye kurega kugadziriswa panguva yekuvhiya : Unogona kugadzirisa nekukurumidza uye iwe unofamba apo iwe uchiri kufamba kana kumhanyira pane zvinyorwa zvakawanda zvemajini. Mimwe mienzaniso inewo kumira kwechimiro kuitira kuti ugone kuenda kumucheto, zviri nani simulating nekufamba pasi nekufamba.
- Zvimwe zvinoshandiswa pakushanda zvakaoma: Zvinyorwa zvemajini zvinotakura zvinhu zvakawanda zvekushanda mumashandiro avo, kunyange pamakwikwi ezasi. Vanowanzoshanda nemapurogiramu kuti vape zvinonakidza uye zvinonakidza kushanda, uye mapurogiramu ekukurovedza kubasa pamakwikwi akasiyana sa 5K, 10K, hafu ye marathon, uye marathon.
- Inokodzera kwenguva refu yekudzidzisa : Unogona kuisa muzvikamu zvekutsungirira kwenguva refu pazvinyorwa zvekutengesa, apo zvinyorwa zvinyorwa zvinyorwa zvinowanzoshandiswa kushandiswa kwenguva shoma.
- Mhanya uye kufamba : Iwe unokwanisa kuwana mienzaniso nemotokari yemagetsi uye bhanhire rakagadzirirwa kureba kuti uwane vatambi uye vanofamba. Sezvo motokari ichiwedzera uwandu, mishonga iyi yakanyatsogadzikana kupfuura bhanhire rakapfeka-bhanhire risingaiti motokari.
Kukanganisa kweMotorized Treadmills
- Magetsi aidiwa : Unofanirwa kuuwana pedyo nemugetsi wegesi, uye unogona kutoda kuwedzera simba kana iri rekutengesa treadmill.
- Kuchengetedza : Chigadziro chemagetsi chinogona kuva dambudziko rekuchengeteka. Zviri nyore kuwira pane imwe kana iwe uchivhiringidzika kana kugumburwa uye wobva wavharidzirwa kubva kumashure. Iwe unofanirwa kupfeka tsvimbo yekuchengetedza kuti uvhare iyo kana ikawa.
- Mariro : Zvinyorwa zvepamusoro zvekushandisa pamba zvinotanga pane imwe nzvimbo yepamusoro pane yepamusoro-bhandi mabhuku anotsika. Iwe unofanirwa kutarisira kubhadhara mari inenge $ 1 000 pamushandira wemhando inogamuchirwa. Mienzaniso mumitengo yakaderera yakawanda inowanzogadzirisa motors, yakanyanya kusimba, uye ine zvishoma zvingasarudzwa.
Motorized Treadmill Reviews
Iwe uchawana nzvimbo dzakawanda dzinotarisa zvinyorwa zvepamusoro, zvose izvo zvinoshandisa mazano ezvevadzidzisi uye izvo zvinoshandiswa zvinoshandiswa nevashandisi. Iwe uchada kuverenga izvi zvakanyanyisa. Mushanduridzo mazano ane zvakawanda kune vamiririri pamagumo ekugadzirisa emusika, asi zvakaoma kuwana mvumo inogamuchirwa-yepamusoro yepamusoro-soro kwepasi pe $ $ 1,000 . Nzvimbo yekugadzirisa nzvimbo yeTreadmillDoctor.com inopa kuongororwa kwakanaka kwehuwandu hwemhando uye nhau kuitira kuti uone kuti vakachengetedza zvakadini kuti vashandise. Mazita emagetsi ane mbiri yakanakisisa yehutano inosanganisira NordicTrack, Chokwadi, Vision, Sole, uye Precor.
Heano mamwe acho akaongororwa zvakanaka kuti afungisise:
- NordicTrack Commercial 1750: Ichi chinyorwa chinokonzera kufadza vese vashandisi, kusanganisira chekrini ye-7-inch touch, IFit workouts, uye zvose zviri kutama uye zvishoma nezvishoma. Iine bhanhire refu uye rakakura. Iyo 3.8 CHP motokari inogona kushandisa vashandisi vanoyera kusvika pamapirogiramu mazana matatu.
- Proform Pro 2000: Ichi chinyorwa chinokwana 3.5 CHP motokari uye inodzika uye inoderedza zvinhu. Inowirirana neIFit for workouts iyo inofanidza nzvimbo dzakasiyana-siyana. Inouya ne warranty yakakura.
- Bowflex BXT116: Uyu mhepo yakasimba ine motor 3.75 CHP uye yakananga kusvika 15 muzana.
Kuwana Best Best Treadmill Bargains
Iwe uchawana zvakanakisisa zvinoshandiswa pamatoro matsva muJanuary sevatengesi vanowedzera mukugadzirisa mafungiro. Izvi zvakare apo iwe uchaona zvakanakisisa kusarudzwa. Pakazosvika June, unogona kutanga kuona kutengeswa kwepedyo pamasikisi anoramba ari muzvitoro. Ngwarira kuti vazhinji vanofambisa zvinyorwa vanotengesa gore rose kusvika kure pasi pezvavanoita zvinotengeswa mutengo, naizvozvo iwe unofanira kugara uchitenga zvigadzirwa. Inogona kubhadhara kushandisa nguva yekutaura kune mutengesi pamusoro pekuti unoronga sei kushandisa treadmill-kufamba, kumhanya, vashandisi vakawanda, uye maitiro ekushanda. Vanogona kukubatsira kuti usarudze kuti chii chaunoda.
Iwe uchawana yakawanda yemashini yemari yako nekutenga zviri nani-zvakashandiswa zvakashandiswa treadmill. Vanhu vazhinji vanozvitengesa zvishoma-zvishandiswa zvinyorwa zvinoshandiswa mushure mokunge mazano avo apera kana kuti pavanenge vachida kufamba. Tsvaga miitiro mikuru kubva kune vatengesi vari vega muzhizha. Iwe unogonawo kukwanisa kutenga bhizinesi rebhizimisi rinoshandiswa zvinyorwa zvemasitadhi kubva kune magymi anovandudza mishonga yavo. Tarisa kuongorora kwevatungamiri vamunofarira uye kuona kuti vakachengetedza sei vatengi. Kumbira mutengesi kuti vave vakatora nguva yakareba sei, iyo kakawanda yakashandiswa sei, uye kuti vakamboita maitiro ekuchengetedza maitiro .
Chimwe chinhu chikuru chokufunga nezvazvo ndechokuisa nekugadzirisa kwetreadmill. Kune zvinyorwa zvitsva zvinyorwa, izvi zvingave zvakabatanidzwa kana zviripo pamutengo unowanikwa. Sezvo mishonga iyi inogona kuwedzera mapaundi zana uye yakawanda, inogona kuva dambudziko kuti uende navo kumusoro. Kana uri kutenga mishandisi yakashandiswa, unogona kunge uchigadzirira izvi iwe pachako. Kutumira mari inogonawo kuva yakakwirira zvikuru kana isina kubatanidzwa mutengo wekutenga.
Shoko Rinobva
Bhuku rinotapira rinogona kukupa hukuru hwema cardio workout, asi iwe unofanirwa kuva nechokwadi kuti uri kuwana mhando yakakodzera yezvinodiwa zvako. Edzai zvakasiyana-siyana zvinyorwa zvekurovedza saka iwe unoziva nezvezvinhu zvaunosarudza. Iwe unogona kusarudza nzira yakanakisisa ndeyokushandisa treadmill kuchikwata cheutano, chikoro, kana kuti gym pane kutenga imwe yeimba yako . Iwe unogona kukwanisa kushanduka mberi nepamusoro pakati pechigadziko chisingaiti motorized treadmill uye yakanaka yepamusoro yekugadzirisa zvinyorwa kuti uwane zvakasiyana-siyana zvekushanda.
> Sources:
> Edwards RB, Tofari PJ, Cormack SJ, Whyte DG. Kwete-motorized Treadmill Running Inobatanidza neHokurudzirwa kweMardiometrolic Inoda Kuenzaniswa neWorld and Motorized Treadmill Running. Miganhu muPhysiology . 2017; doi: 10.3389 / fphys.2017.00914.
> Smoliga JM, Hegedus EJ, Ford KR. Kuwedzera Physiologic Nhamba Mukufamba uye Kumhanyira kune Asina Motorized, Curved Treadmill. Therapy Therapy in Sport . 2015; 16 (3): 262-267. doi: 10.1016 / j.ptsp.2014.09.001.