Imba yekuchengetedza pamba inhare huru, uye inobhadhara kuita zvigadziriswa zvigadziriswa kuitira kuti iite zvakanaka iyo kwemakore anouya. Dan Thompson weHuff-n-Puff Fitness Kugadzirisa muChicago, Illinois, nzvimbo inotaurira kuti unogona sei kuchengeta imba yako treadmill .
Pamusoro pezvinhu 5 Zvingaitwa Kuti Uchengetedze Treadmill yako
- Lubricate.
- Vhura.
- Pukuta pasi mushure mekushandisa kushandiswa.
- Chengetedza bhanhire rokufamba rakabatanidzwa uye rakabatana.
- Isa chikwata chekutsika pasi pasi pemakina.
Daily Treadmill Maintenance
Nguva dzose paunoshandisa treadmill, ita mabasa aya ekugadzirisa:
- Pukuta pasi: Pukuta mhepo pasi mushure mekushandisa yese. Zvichipa iwe uri kushanda jira, izvi zvinotonyanya kukosha. Sezvo unyoro hunotanga kuvaka pamusoro pemashini, huchasimudzira kusveta kwesimbi dzayo nhengo uye huchachengeta bhakitiriya uye fungal kukura.
- Cherechedza Matambudziko Kukurudzira : Teerera kutsika yako yekutsika pamwe nekushandisa imwe neimwe. Kana iyo mishonga ichikurumidzira kana chimwe chinhu chiri kubvongodza kana kupora, rega kushandiswa kusvikira iwe uchitarisa dambudziko. Kuzviregeredza hakuzoiti kuti vaende.
Weekly Treadmill Maintenance
Vhiki yoga yoga, ita izvi zvinyorwa zvese zvekuchengetedza:
- Tarisa bhanhire rokutakura uye chigadziko : Tarisa bhanhire rokutamba uye mbambo yezviratidzo zvekupfeka. Uyewo chengetedza bhanhire rokutamba kuti uone kuti rakananga uye rakananga. Iyo haifaniri kuenzaniswa zvakakwana asi inova nechokwadi kuti haisi kukura kana kubvisa pane chimwe chinhu pamativi.
- Bvisa nzvimbo yakapoteredza mhepo uye pasi kana zvichibvira . Kana ukashandisa treadmill yako nguva dzose, guruva nemarara zvinotanga kuunganidzwa kumashure kwemuchina. Chikamu chiduku chacho chinobva kubhanhire rinofamba asi ruzhinji rwacho runobva kune zviso zvezvishandiso zvomushandi. Izvo zvakakwana uye hapana chinofanira kufunganya nezvazvo.
Monthly Treadmill Maintenance
Mwedzi woga woga, chengetedza mapuranga emarimu uye mabhoti kuti uone kuti dzakasimbiswa uye kuti zvinyorwa zvinosungiridza iyo console kumufaro zvakachengeteka. Nechishandiswa nguva dzose, Thompson anoti hazvisi zvisizvo kwavari kuti vashandure vakasununguka.
Gore negore Treadmill Maintenance
Kamwe kamwe pagore, Thompson anokurudzira mabasa aya ekugadzirisa:
- Bvisa mukati memotokari yemagetsi uye pasi pemakina. Usati wabvisa chifukidzo chemotokari kuti usiye iva nechokwadi chekuvhara uye usasunungura mishonga. Iva nehanya zvikuru pamativi ose anovhenekera emagetsi, uine chokwadi kuti usazvibata nemushonga wako wokuvhara.
- Ita mabhii kamwechete pagore zvishoma. Zvichienderana nehuwandu hwehuwandu, huwandu hwekushandisa uye rudzi rwekugadzirisa zvinoshandiswa zvingada kuiswa kakawanda.
Zvimwe Maintenance Kwevanhu vane Zvipfuwo
Thompson anoti vanhu vane mhuka dzinofanirwa kuvhara motokari kakawanda uye vanoedza kuchengetedza nzvimbo yakapoteredza mishonga sevhudzi sekusununguka sezvinobvira. Treadmill matsu inzira yakanaka yekuderedza huwandu hwemvere dzembudzi, mafiriputi, futi uye guruva kubva mumagetsi. Zvose zvinokonzera kunze kwenyika zvinogona kukanganisa kukanganisa kwemotokari yako uye motokari yebhodhi rinotungamirira mukugadzirisa kunodhura.
Zvigadzirwa Zvave Nezvokudya
Treadmill Bhandi Mubhanhire : Vazhinji vanoshandisa silicone-based lube asi vamwe vanoshandisa parafini.
Thompson anoti zvinonyanya kukosha kushandisa rudzi rwakakodzera saka tapota taurira bhuku rako redzimba kana kudana muiti kuti aone izvo zvinodiwa. WD-40 haisi iyo yakarurama yekunyorwa kwepi zvayo. Thompson anoti inoparadza bhanhire nekukurumidza uye haifaniri kushandiswa pane chero mamiriro ezvinhu.
Kushandurwa kwebhanhire rekufamba kunofanira kuve kwakapiwa nemichina yako kana yakatengwa, kana kwete iyo bhuku rako redzimba rinofanira kutarisa huwandu hwaidiwa.
Nguva Yekutumira Mudzidzisi
Thompson anoti, zvichienderana nemagetsi nemagetsi ekunyaradza, iwe unogona kuedza kuzvigadzirisa iwe pachako uye kuwana rubatsiro nekutaridzika kubva kumushandi wako wekusimbisa vatengi.
Kana iwe ukabvisa chivharo chemotokari yako uye pakarepo unofunga kuti uri mumvura yakadzika zvichida zvakanakisisa kuti utane unyanzvi. Sezvimwe chero chipi zvacho chinokosha chigadzirwa chemichina, nyanzvi yekugadzirisa nyanzvi ichakwanisa kuona zvinetso zvisingasviki zvinooneka nekuzvigadzirisa zvisati zvava nyaya huru.
Ndekupi kwamungawana rubatsiro rwezvenyanzvi hwekuchengetedza mapurisa nekugadzirisa?
- TreadmillDoctor.com ine runyoro rwakakwana rwevashandi vevhisi vechokwadi veU.S. nehurumende, uyewo mazita eCanada.
- Chicagoland nzvimbo: Huff-n-Puff Fitness Repair