Kufamba kunogona kuva rwendo rwomunhu , asi kuwana shamwari yekufamba kana kirabhu kunogona kuita kuti ifare uye kukuchengetedza.
Pamazuva apo kunotonhora, kunaya, mhepo, kupisa, muggy kana mazuva apo zvakaoma kuzviita kunze kwemukova, kuva neshamwari yausingaregereri kuisa pasi inoita kusiyana kukuru.
Kuwana shamwari yakarurama uye ukama hwakanaka hwehukama ndicho chinhu chinokosha.
Tichafamba nemhando imwe neimwe nemazano uye zvigadzirwa zvekuwana sei shamwari dzekufamba.
1. Nzira Yokuwana Shamwari Inofamba
Zvaunoda: Mumwe munhu anofamba naye nguva dzose.
Batsirwa
- Inokukurudzira kuti ufambe nekuzvidavirira kune mumwe munhu.
- Inogona kugadziriswa purogiramu uye zvinangwa.
- Ushamwari paunenge uchifamba
- Kunyanya kuchengeteka paunenge uchifamba.
Kwaungawana
- Gamuchirai mukaroorana, nhengo yemhuri, kana shamwari yepo. Iyi ndiyo nzira yakanaka kwazvo. Inovimbisa kuti iwe unotova nechimwe chinhu chakafanana neshamwari. Kutaura uye kufamba kunogona kusimbisa ukama huripo, kupedza nguva yakawanda nemunhu waunenge watotarisira.
- Dzokera kune kambani yekufamba kana mall walkers kuti uwane avo vanogona kushamwaridzana navo. Kana mhuri yako neshamwari yako isingatauriki kufamba, enda kune vanhu VANOFANIRA kuenda kunotsvaka mumwe wako.
- Dzorera mumwe munhu paIndaneti. Tsvaga kuDaily Facebook kana kuti MeetUp.com mapoka ekufamba.
- Nzira 10 Dzokuita Shamwari Idzva Dzokufamba
2. Nzira Yokuwana Nayo Kufamba Makirasi
Zvaunoda: Chikwata chaunogona kusangana nevanofamba-siyana vari kufamba, vane maitiro ezvakagadzirwa ekufamba, zviitiko, coaching kana mapurogiramu.
Batsirwa
- Vamwe vanogona kunge vanofamba shamwari.
- Nzira dzinofadza dzokufamba uye zviitiko.
- Ruzhinji rwemazano, pfungwa yekugovana uye kudzidzisa.
- Makomborero ekugadzirisa zvinangwa zvekufamba.
Kwaungawana
- IVV Volkssport inofamba nemakwikwi : Vasingaendi makwikwi vanofamba mumakiromita matanhatu ekufamba nguva dzose vakarongeka munyika dzakawanda pasi rose.
- Racewalking clubs: Idzi ndi makirasi ayo anhengo dzinodzidzisa nekukurumidza uye kushandisa sarudzo racewalk technique.
- Makirabhu ekufamba: Dzidza nzira yekuwana makirabhu nemasangano munharaunda yako.
- Kumburuka Makirasi - International Dzimwe makambani anofamba nemasangano muEurope, Asia, neAfrica.
- Mall inofamba nemakwikwi : Aya makiragi akarongeka mumwe nomumwe, saka shanyira kana kushanyira mall your local to see if they have a program for walk. Aya makirabhu achawanzofunga nezvekufamba mumba kuti uite maitiro.
- Mamiriyoni emakwikwi: Vakawanda vanoshamwaridzana mapoka uye vanobvuma vanofamba semapoka, uye vamwe vane rutivi rukuru rwevatambi uye zviitiko zvakawanda zvakarongerwa kune vanomhanya kana kufamba. Road Runners Club yeAmerica Club Club.
Mamwe Mamwe Mazano Ekutarisa:
- Zvipatara uye maHMo nzvimbo dzakanaka dzekubatana nadzo kuti uwane makanho ekufamba mahara, sezvo vakawanda vanotsigira kufamba maboka.
- Chengetedza nzvimbo yako yekushandira shangu dzehomwe dzemabhurocha uye mabhuku anonyora kufamba uye achitamba makirabhu.
- Utano hwemahutano hunogona kukurudzira kufamba uye kumhanya mapoka, uye iva nechokwadi chekutarisa mabhodhi avo ehurukuro pamabhurocha kana zviziviso.
- Shingairira munharaunda yekufambidzana inofambidzana uye muchikumbira vamwe kuti vawane kupi kufamba makirabhu.
- Iwe unogonawo kuumba yako kechikwata .
3. Ungawana Sei Kufamba Kwezviitiko?
Zvaunoda: Zvikwata zveboka zvinofamba kana kufamba zvekuti iwe unogona kufamba nevamwe vanhu.
Batsirwa
- Anokwanisa kusangana nevamwe vanofamba.
- Nzira yakarongwa, tsvaga nzvimbo itsva.
- Mipiro - mishonga kana mamwe maitiro emubairo.
- Inogona kusiyanisa hutano hwako hwekubatana nevamwe - kutaura kana uchida kana kwete. Ndakazviona zviri nyore kutanga kutaurirana nevamwe sezvatinosangana navo mumugwagwa panguva yechiitiko chekufamba.
Kwatingawana Kufamba Zviitiko
- Walk Finder : Ungawana sei rudo runofamba, runofamba nehurumende, walker-friendly marathons uye hafu marathons, nemigwagwa kuti ufare.
- Tarisa nzvimbo yako yekushandira shangu dzehomwe dzemabhurocha uye mabhuku anonyora kufamba uye achiita zviitiko.
- Tarisa nevekufamba mahara makiragi kuitira zviitiko zviri kuuya uye boka rinofamba.
- Makanamende emunharaunda akanyora ruzivo rwekuda kubatsira kufamba zviitiko.
4. Nzira Yokuwana Nzira Yokufamba Nayo Shamwari uye Carpoolers
Zvaunoda: Mumwe munhu kugovera rwendo rwendo rwokufamba naro, kwezuva kana kupfuura. Imwe yezvikomborero zvekufamba makirabhu muEurope ndeyekuti vanogadzirira bhazi kana vanpool kuti vafambe zviitiko.
Kubatsirwa:
- Verengai mari - gesi, mari yekupinda mupaki, mari yekupaka.
- Iva nemutyairi WAKANAKA navatambi, mumwe munhu kuti arasike naye.
- Shandisai mahotera epahotera paunofamba nzendo uye marwendo, chengetedza imwe chete yekubatsira.
- Camaraderie, akagoverana kubudirira uye mumwe munhu kuti ataure naye munzira.
Kwaungawana
- Dzokera kune imwe kambani yekufamba uye ugoverera kufamba kana shamwari dze carpool.
- Paunofamba mafambiro, bvunza sangano rekushanyira kuti rifanane newe nevamwe vafambi vega kuti iwe unogona kuchengetedza rimwe chete.
5. Mafambisi Anowanikwa paIndaneti
Zvaunoda: Kutaura nevamwe vanofamba pamusoro pekufamba. Shandisa zviitiko, kukunda, kubvunza mibvunzo, kukurudzirana.
Kubatsirwa:
- Zvakanaka kudzoka apo iwe haugoni kuwana shamwari dzinofamba kufamba.
- Zvichida kutsvaga nyanzvi kana mufambi wenharaunda kuti akupe mazano.
- Online tutorials, coaching, kurudziro inowanikwa maawa makumi maviri nemazuva, mazuva manomwe pavhiki.
Kwaungawana
- Facebook Nekufamba: boka rakakurumbira.
- Meetup.com: Tsvaga kufamba mumapoka ako.
- Walklist Email Gulu: Gulu iri remazana evatambi pasi rose rinoshandisa mharidzo pamusoro pekufamba, kunyanya chiitiko chevolkssport chiri kufamba.
- Racewalk Email Group: Mazana emakwikwi emakwikwi ekutengeserana email email zuva rega rega - munhu wose kubva kumakwikwi eOlympic uye vadzidzisi kune vanotanga. Nzvimbo huru yekupa mazano pamusoro pokufamba kubva kune nyanzvi.