Pamitambo yekupedza zvidzidzo kumativi ose enyika, vapedza kudzidza vachabva vachanzwa mimhanzi, "Hauzombofi Wakafamba Nega," kubva kuCarousel . Ndicho chivimbiso kana kutuka here? Chii chakashata pamusoro pekufamba uri woga? Heano zvikonzero izvo dzimwe nguva unonakidzwa nokufamba uri woga.
- Nhanho: Hazvibviri kunyatsofamba iwe pachako kana uchifamba nomumwe munhu. Larry Longlegs kana Suzy Shortlegs zvinogona kuva marwadzo kuedza kuenzanisa kufamba ne.
- Kuungana pamwe chete: Zvakaoma kuwana shamwari yako yakagadzirira kufamba kana uri. Zvichida unosarudza mangwanani kana mushure mekushanda kana nguva yemasikati, asi chero munhu anoda aine chimwe chinhu chakasiyana. Inotora mari inoshandiswa kugovera zvidimbu zvinotengeswa zvisingatarisi rudo asi kune mumwe anofamba naye.
- Pakutanga, nguva yekupedzisira, kana kuti haamboiti: Saka iwe unoita zuva kuti ufambe nemumwe wako-uye anoratidzika munguva pfupi, kana asingaratidzi. Purogiramu yako inoputika uye iwe hauzi kupinda mukufamba kwawakaronga kuita. Sally Akamanikidzwa kunze nguva dzose anosvika maminetsi gumi nemanheru nekuregererwa kunorwadza, achitarisira kunzwira tsitsi, iwe uchive uchipinda mukufamba kwako pasi.
- Kudiwa kwekukurumidza: Unogona kuda kuvaka yako kufamba-famba, asi shamwari dzako dzinofamba hadzidi kurwisa. Kana zvinogona kuva zuva rakaderera uye shamwari dzako dzinofamba dzakashanduka kuva racehorses. Ruthie Roadrunner kana Sam Slug vanosiya iwe muguruva kana kukudzivisa.
- Yakakwana zvakakwana: Unoda kuita mamwe makomo asi iwe unofamba naye anochera nzira yose kumusoro kana pasi, anotya chikomo chinotevera , nezvimwewo. Kana zvichida uri kuchenesa nokuti kufamba kwako kwakarongeka kwakave kwakava Everest expedition. Mhepo, mvura, zuva, zvibhakera, makomo, guruva, marara, motokari chikamu chekufamba-ruzivo-enda pairi.
- Kuenda kure: Iwe unoda kuvaka gadziriro yekugadzirira chiitiko chakareba, asi shamwari dzako hadzisi kuda kuita zvinopfuura 10K. Haisi dambudziko-kunze kwekuti iwe wakashongedzera pane yauri kuronga kufamba. Kana kutarisa kwavanokupa iwe paunoti iwe unoda kuenda kune imwe 5K uye uchazviita uri woga.
- Zvisarudzo zvemuitiko: Iwe unoda kupinda muchirongwa chekuda asi mumwe wako anofunga kuti inodhura kana kuti yakawanda. Pane chiitiko chikuru chekufamba chakatora awa kure, asi shamwari yako inofamba ine mabasa ekuita uye inoda kungofamba nharaunda .... zvakare.
- Kutaurirana: Zvimwe iwe haunzwi sokuda kutaura, kana kufarira kuteerera. Zvinonyadzisa kana iwe "uchitarisa kunze" uye unoziva kuti varikukumbira iwe maonero kana mazano pamusoro peshoko rausina kunyatsoteerera. Paunokurumidza kufamba kana makomo, haunzwi sokuda kutaura, unonzwa sokufema.
- Nhamo haisi nguva dzose kuda shamwari: Pazviitiko zvakakura kure kana zviitiko zvakakurumidza, unogona kunge uri munhu asingadi kambani, Vamwe vanofamba vanoda kuisa pfungwa dzavo pamhando yavo, kutsungirira kwavo, uye zvido zvavo. Havadi kushungurudzika kwevamwe vanhu.
- Kudya, kunwa, uye zvekudya: Nemumwe wako, kusarudza nguva uye kupi kwatinofanira kutora nguva yekuzorora, kunwa, kudya chingwa kana kumira kwekudya kwekupemberera munzira kuenda kumba inova nyaya yekukurukurirana.
Nguva Yokufamba Akaga
Kuti upinde mutsika yakanaka yekufamba, unofanirwa kuramba uchifamba purogiramu yekufamba . Kuwana mumwe munhu ane zvinangwa zvakafanana uyo anokwanisawo kuchengeta purogiramu zvakaoma. Chigumisiro ndechokuti iwe unoda kufamba uri woga mazuva mashoma apo shamwari yako inofamba inoshanda, inorwara kana yekuenda.
Gara pakuronga kwako kufamba. Zvakakosha kubvuma kuti iwe uchange uchifamba semumwe nguva, uye uchengetedze purogiramu yako yekufamba zvakadaro kana iwe uchida kusangana nezvinangwa zvako-kufanana, kurerisa, kukurumidza, kutsungirira.
Mumwe wako anogona kukuchengetedza pamugwagwa nekuratidzira kusvika kufamba, mvura kana kupenya, mukurwara uye mune hutano. Vanogona kuva chikurudziro chikuru. Asi iwe unongowana ruzivo rwakakwana kana iwe ukazvipira iwe pachako kuti uende woga pamazuva ako shamwari yako isiripo.
Kubatsira kweSolo Walking
- Taura nevanhu vatsva: Paunofamba nemumwe wako, kunyanya kana iwe uchifamba nemudzimai wako, iwe haungambosangana nevamwe vanhu sezvauri iwe pachako "nzvimbo." Jane akataura kuti akafamba kwemakore nemurume wake pavolkssport kufamba uye haana kumboonana nomunhu. Paakabatikana uye akaenda oga, kamwe-kamwe akatanga kutora shamwari dzakawanda dzekufamba.
- Tsvaga zvaunogumira: Shandisa nzira yako pane imwe nguva. Enda mberi nekukurumidza.
- Teerera kumimhanzi yako: Kana iwe unongofanira kunge uine zvimwe zvekuvaraidza, pura mufoni yako yefoni kana iPod player player uye unakidzwe nemimhanzi, podcasts kana mabhuku ehurukuro. Kana kuimba, tamba nyere kana kazoo uye uve varaidzo.
- Mira uye udye, udye, unwe, ona firimu kana mutambo mumugwagwa: Unogona kutarisa kugaraji rekutengesa, zvitoro, uye varimi vemisika. Iwe unogona kunyura mune imwe nzvimbo duku yekutengesa kuti unakidzwe pane imwe nguva. Izvi zvinogona kuva zvakaoma kutaurirana kana uchifamba nemumwe wako.
Solo Safety
Kuchengetedza ndicho chikonzero chikuru chevanhu kuti varege kufamba vari voga. Icho chikonzero chakanakisisa-chiitiko chako chekune imwe nyika kurwisa kunoderedzwa zvikuru nekufamba nemumwe wako.
Zvakakoshawo kuti urege kufamba uri oga kumasango emasango apo rubatsiro rusingagone kuwanikwa nyore nyore kana kune hutano hwehutano. Kuputsika, mapfupa akaputsika, kurwisa nyuchi, kurwisa kwemwoyo, kurohwa uye kurwara kwehutongo zvose zvinowanzoitika.
Nzira Yokuderedza Dambudziko
- Rega Vamwe Vakazive : Nguva dzose bvisa chiziviso chekuenda kwaunoenda uye kana iwe unotarisirwa kudzoka neshamwari yemhuri. Kana iwe uchigara uri woga, siya chikamu.
- Serofoni : Takura foni kuti uwane 911 nezvimwe zviitiko zviduku. Asi usava mufambi anokanganisa nekuita uye kutora foni paunenge uchifamba.
- First Aid Kit : Takura kitambo chekutanga chekubatsira.
- Bee Sting Kit : Kana uri weergeriki kune nenyuchi, takura nenyuchi yako.
- Imbwa : Famba nembwa. Vanhu vakaipa vangashungurudza mumwe munhu asina mbwa inogona kuita ruzha kana kuvarwisa.
- Kufamba Kuratidzira kana Kufamba Pamba : Takura tsvimbo yekufamba kana kufamba nemitanda yekufamba uye uzive kuti ungashandise sei kudzivisa kurwisa. Kungobata tsvimbo kunogona kuita kuti iwe uwedzere kunakidza.
- Zvombo : Kana ukasarudza kutakura zvombo (kusanganisira pepper spray), gadzidza uye unamate zvakakwana nemitemo yenharaunda yaunofamba nayo.
- Nguva Yekutumira 911 : Ziva zviratidzo zvehutano hurumende dzakadai sekurwadziwa kwemoyo nekurwara kwekupisa uye kutsvaka rubatsiro pakarepo.