Tangerines, mavara akasiyana-siyana emimandarine, ndiwo marudzi akasiyana-siyana evirrus anowanikwa mukanaka-kubva kunotapira zvakanyanya kusvika kune tart uye maumbirwo-kubva mazai-akaenzana nehuwandu hwemazambiringa. Kune marudzi akasiyana-siyana akasiyana-siyana eatangerines, akadai seClementines uye maMandine machena. Kazhinji tangerines haina mbeu asi mamwe mazinga ane mbeu. Kuenzaniswa nemarangi, tangerines maduku, ane mvura yakawanda, uye asidi shoma uye shuga.
Tangerines inowanzove neyemagetsi-e-orange-peels; nguva yavo yepamusoro inowanikwa munaOctober kusvika munaEpril.
| Tangerine Nutrition Facts | |
|---|---|
| Kushumira Kukura 1 duku (2-1 / 4 "dia) (70 g) | |
| Per Serving | % Daily Value * |
| Maoriro 40 | |
| Maorikiti anobva kuFat 2 | |
| Total Fat 0.2g | 0% |
| Saturated Fat 0g | 0% |
| Polyunsaturated Fat 0g | |
| Monounsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 116.2mg | 3% |
| Carbohydrates 9.3g | 3% |
| Dhiyabhorosi Fiber 1.3g | 5% |
| Zvokudya 7.4g | |
| Protein 0.6g | |
| Vitamini A 10% · Vitamin C 31% | |
| Calcium 3% · Iron 1% | |
* Kubva pane zvokudya zviviri zvekoriori | |
Rimwe duku tangerine rine 40 makoriki uye 9 gramu yemakrohydrate. Izvi zvishoma mashoma uye makhahydrorate kupfuura zvinoshandiswa kushandiswa kwezvibereko, zvinenge anenge 60 makoriki uye 15 gramu yemakrohydrate. Tangerines inewo makirogiramu 1,3 e fiber, zvichipa zvikamu zvinenge mashanu muzana zvezvido zvenyu zvezuva nezuva, zvichiita kuti zvive zvokudya zvinogutsa. Fibha ndiyo inotengeswa makhahydroti inogona kubatsira kuchengetedza zvizere, kubvisa cholesterol kure nemoyo wako, uye kutonga matumbo.
Nemhaka yehukuru hwavo, zvinowanzova nyore kudya zvakanyanya tangerines. Saka, kana iwe uri kudya tangerines pachako pachako chengetedza chikamu chako kune imwechete kusvika zviviri. Kana iwe uri kutarisa kudya kwako kwehydrohydrates izvi zvinonyanya kukosha.
Health Benefits
Tangerines ndiyo yakanakisisa inopa vitamini C, inenge 31 muzana yezvinodiwa zvako zvezuva rimwe nerimwe mubasa rimwe chete.
Vitamini C inokosha inowanzoita mavhithamusi emvura inobatanidzwa mukugadzirisa masero, kunonoka kukwegura, nekuwedzera hutachiona. Izvowo ndizvo zvinokonzerwa nemafuta anogadzikana anogadziriswa anokosha kune utano hweziso.
Tangerines inewo yakasiyana-siyana yakakura uye yakawandisa yemapirtonutrients inogona kudzivirira masero kubva mukukuvadza, kuderedza kupisa, kuderedza ngozi yehutano hwepfungwa, uye kupa mamwe mararamiro ehutano.
Pakupedzisira, tangerines ine potassium. Zvidzidzo zvakaratidza kuti vanhu avo vanodya kudya kwakasikwa kwe potassium kunowanzova nehana yakanyanya yeropa.
Ndezvipi Mabasa? Ndiwo Tangerine Here?
Miti yakaisvonaka inotapira, isina mbeu, uye iri nyore kubvisa mandarin zvakasiyana siyana. Ndivo Clementine mandarins, iyo inowanikwa kubva munaNovember kusvika munaJanuary; uye W. Murcott mandarins, inowanikwa kubva munaFebruary kusvika April. Tangerines ndiwo marudzi ema mandarin, zvakafanana nenzira iyo Macintosh na Fuji vari marudzi emaapuro.
Kuchengeta nekuchengetedza Tangerines
Tarisa tangerines iyo inotapira uye yakajeka. Vanofanira kuva vasina rusununguko, maronda, uye maronda. Futa tangerine yako-inofanira kunge inonhuwira inofadza kwazvo. Zvisarudze zvakare tangerines yakachena zvichave zvakanyanya kukura kwehukuru hwavo. Vanofanira kuva vakasimba kana zvishoma zvishoma.
Tangerines inofanira kuchengetwa mufiriji uye inogona kupedza kusvika kumavhiki maviri.
Iwe unogona zvakare kutenga makedheni mandarins. Kana ukasarudza kuita izvi, iva nechokwadi chokuti unotenga avo vasina shuga yakawedzerwa, sezvo izvi zvingawedzera shuga.
Pakupedzisira, juice yekangerine inogona kutengwa. Kana uri kuedza kugadzirisa uremu hwako kana sopa rega, jisi inofanira kudziviswa. Asi, zvishoma zvingave zvakakosha mumarepeti, zvichizvikwereta pakuita kupfeka, marinades kana kuwedzera tambo kunodya.
Nzira Dzakanaka Dzakagadzirira Tangerines
Tangerines inogona kuwedzera kunakidza kunamatira kunamatira kumashizha, mapande, uye mafundo makuru. Kungosora tangerines yako ugovaisa muzvokudya zvako kana kushandisa shandisi juice kuti uite sadhidhi kupfeka.
Tangerines inogonawo kudyiwa noruoko rwega kana kuti inosanganiswa nega-fat yogurt, kottage, kana ricotta cheese kuitira kuzadza, fiber, uye protein-rich snack.
Mapishi neTangerines
Tangerines inogadzira zvokudya zvakanakisisa zvakapiwa, kugoverana kwekudya uye kuchipa icho chiedza uye chinozorodza kunhu. Tangerines yakanyanya kuwedzera kune zvinomera zvemidziyo, huku, uye hove. Dzidza kuti ungabika sei navo nhasi.
- Uchi Tangerines uye Kumquats neWalnuts uye Wakavezwa Mucheri: Ichi chinhu chinonaka chokudya mushure mekudya kwemanheru.
- Yakanaka uye Yakasviba Tangerine Chikukuti Fry Fry: Ichi chinomhanyisa-chinopisa chinoshandisa juice kubva kune tangerines itsva pamwe chete nemakona.
> Sources:
> Cuties. Inowanzobvunzwa Mibvunzo.