Maoriki muGurlic uye Mufaro Hwehutano Hwako
Garlic ishoko rakanaka rinodya rinogona kuda kana kuvenga. Asi kana uri kuedza kutarisa chiuno chako kana kuvandudza kudya kwako, gorosi chikafu chinogona kukupa kukurudzira. Tsvaga kuti ungagadzirira sei garlic uye nei iwe uchifanira kuwedzera chikafu che-calorie zvokudya zvako.
Maoriro muGurlic uye Nutrition Facts
| Garlic Nutrition Facts | |
|---|---|
| Kushumira Kukura 1 muvhareji clove (4 g) | |
| Per Serving | % Daily Value * |
| Maoriro 4 | |
| Maoriro kubva kuFat 0 | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Polyunsaturated Fat 0g | |
| Monounsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 12mg | 0% |
| Carbohydrates 1g | 1% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | |
| Proteine 0g | |
| Vitamini A 0% · Vitamin C 1% | |
| Calcium 1% · Iron 0% | |
| > * Kubva pane 2 000 kemari yezvokudya | |
A 4-gram garlic clove inopa inenge isina chikafu. Nemhaka yokuti iwe ungangodya kudya zvishomanana zvezvokudya, garlic makorikoni haafaniri kuisa musiyano unoonekwa mukudya kwako kwezuva nezuva. Asi izvi hazvirevi kuti haufaniri kudya gorosi kana kuishandisa mukubika kwako.
Garlic inogona kupa zvipo zvinokosha kune kudya kwako kwakanaka kana purogiramu yekurasikirwa. Nemhaka yokuti inonakidza, zvishoma zvinogona kuwedzera zvinonaka zvekudya zvako pasina kupa chero mafuta kana marori. Garlic inogonawo kushandiswa sekutsvaga munyu kana uri kuedza kuderedza sodhi asi uchiri kuda kudya kune chigutsikana chinogutsa.
Health Health Benefits of Garlic
Garlic yakashandiswa kurapa zvirwere uye zvirwere kwezviuru zvemakore. Ichokwadi, pane zvinyorwa zvebhaibheri nezvekushandiswa kwegariki mukurapa. Maererano nemamwe mabhuku, Hippocrates akarayira garlic kuti zvirwere zvakasiyana-siyana uye vatambi vepamberi veOlympic vakashandisa garlic se "kutanga kushandiswa" kwemishonga.
Saka gorosi ingakubatsira sei nhasi? Vamwe vanhu vanodavira kuti kudya gorozi kunogona kubatsira kuporesa fodya yako yakawanda nokukurumidza, kubatsira kuderedza maronda anotonhora, rubatsiro mukurapa mazinya, kubvisa masquitos uye kunyange kuvandudza kuve kwebvudzi rako. Hapana chimwe chezvikomborero izvi zvakaratidzwa, zvisinei.
Vamwe vatsvakurudzi vakaongorora garlic vakawana hukama hwakanaka pakati pezvokudya zvezvokudya uye zvibereko zvakanaka.
Zvimwe zvinobatsira zvinosanganisira:
- Immune enhancement
- Anopesana nekenza zvinhu
- Antioxidative inobatsira
- Cholesterol-kuderedza zvikomborero
- Kuvandudzwa kweropa
Iwe unogona here kutarisira kuwana zvose izvi zvikomborero kana iwe ukasimbisa gorozi rako rinoshandiswa? Aiwa. Masayendisiti haana kusimbisa chikonzero chakananga uye kusimba ukama pakati pearlic uye izvi zvinobatsira. Ichokwadi, zvimwe zvidzidzo zvakagumisa kuti zvinobatsira zvegariki zvakanyanyisa. Asi sezvo garlic isingadhuri uye inogona kubatsira kudya kwako mune dzimwe nzira, kazhinji hazvikuvadzi mukuwedzera kune kudya kwako. Maererano neNational Institutes of Health, garlic inogona kunge yakachengeteka kuvanhu vakawanda.
Mibvunzo Inowanzoenderana Nevashandi
Is garlic mushonga here?
Aiwa. Garlic haisi mishonga kana spice. Vamwe vanoreva garlic semuriwo, asi chikafu ichi chisina kumira hachigoni kunyatsopinda mune chimwe chikamu. Garlic inenge iri nhengo yemhuri yakaruka. Ndizvo chaizvo, chikafu ichi chinokanganisa chinobva mumhuri imwechete semakona marefu akanaka maruva iwe waiwanzoona muchirimo. Kufanana nemaruva, marlicol bulbs kukura pasi pasi nepfuti inokura kumusoro kwevhu uye midzi inowedzera pasi. Chikamu chatinodya ndicho bhuru. Anyanisi, maeeks, uye shallotswo zvakare nhengo dzemhuri yakarashi.
Sei maziso angu achipisa pandinopisa garlic?
Garlic ine enzyme inogona kukonzera meso ako kudiridza. Paunenge uchinge uchinge kana kuvhara garlic iyo enzyme inosunungurwa. Kana iwe ukawana chinhu ichocho pamaoko ako uye wobva wabata maziso ako nemaoko ako, zvinogona kukonzera kutsamwa zvishoma uye meso ako anogona kudiridza.
Ko ganda rinodyiwa here?
Kwete. Unofanira kubvisa ganda regarisi usati wawedzera garlic kune mapeji ako.
Ndeipi nzira yakanakisisa yekubvisa ganda regarisi?
Iwe unogona kutenga chidimbu chesilicon tubular kuti ubvise ganda regarlic, asi vabiki vakawanda vanobvisa pasina mabhizimusi anowedzera. Vamwe vanobika vanozunguza garlic mumudziyo wakavharwa kana mudziyo kuti vabvise ganda.
Vamwe vanopisa garlic nechepamusoro (yakafara) rutivi rwemupi kuti vabvise chikamu cheganda uye vobva vabvisa zororo nemaoko avo.
Ndeipi nzira yakanakisisa yekutenga uye kuchengeta garlic?
Paunosarudza garlic paresitoro, usatenga chero mabhubhu ari kutanga kutora. Paunenge waiwana kumba, uichengete pamusasa wekupedzisira mune tambo kana mesh container. Dzivisa kushandisa zvikwama zvepurasitiki uye uchengete zvigaro zvakasungirirwa kuchengetedza garlic itsva nguva refu.
Garlic Recipes
Yakagurwa garlic inogona kuwedzerwa kunenge chero ipi zvayo inonaka yakasvibirira. Asi imwe yenzira dzakaporesa uye dzinonakidza dzekugadzirira garlic ndeyokugadzira bhora rose. Yakakangwa garlic inonyorera uye inotapira zvishoma. Shandisa imwe yeiyo mapeji kunyorera garlic mumba mako.
- Greek Lemon Garlic Salad Dressing
- Garlic Parmesan Flaxseed Crackers
- Yakadzika Yakakangwa Garlic
- Nzira Yokugadzira Garlic Muchoto
- Yakakangwa Yakabikwa Garlic Recipe
> Sources:
> National Institutes of Health. Garlic. National Centre for Complementary and Integrative Health. Webhu. 2017.
> Tsai CW, Chen HW, Lii CK. Garlic: Health Benefits uye Zviito. BioMedicine . 2012; 2 (1): 17-29.